Tau kawg tsis! Txhua yam uas yuav tsum muaj rau qhov zoo yog qhov hormone serotonin uas tsim los ntawm lub hlwb hauv qhov yuav tsum tau muaj. Peb noj ntau vim peb noj cov zaub mov tsis yog lawm. Nyob rau hauv lub rhawv ntawm khw muag khoom noj cov noob txiv hmab txiv ntoo thiab zaub, ua los ntawm cov hmoov mis, cov khoom ua tiav rau cov cua sov hauv lub microwave. Xws li cov zaub mov tsis zoo hauv cov khoom noj haus, yog li ntawd, noj mov, peb tsis tuaj yeem tag. Peb yuav ua li cas kom ntseeg tau hais tias serotonin raug tsim tawm hauv lub cev kom txaus txhua hnub? Cov khoom noj yog noj qab nyob zoo, cov khoom noj uas yog ib qho tseem ceeb yog kev noj haus zoo - tag nrho cov no hauv peb tsab xov xwm.
Yuav pib nrog, siv koj tus kheej kom tau sawv ntxov - kev tshawb fawb qhia tias lub hlwb tau nquag plias hauv kev ua serotonin tom qab ob hnub tom qab hnub tawm. Tam sim ntawd tom qab awakening, haus ib khob ntawm activated dej. Npaj nws yooj yim: koj yuav tsum tau kua txiv ib nrab ntawm ib tug txiv qaub, ib tug teaspoon ntawm zib mu, 30 grams ntawm aloe kua txiv thiab 200 ml ntawm pob zeb hauv av dej enriched nrog calcium, magnesium, lithium, bicarbonate, manganese, iodine thiab hlau. Nco ntsoov noj tshais! Tshais, nplua nuj hauv cov as-ham, yuav txhawb koj lub cev kom hlawv cov roj tsawg. Noj cov pluas tshais tsawg - qhov no tsis zoo ib yam li muab rau nws. Yog tias koj tsis muaj pluas tshais, ces lub cev txo qis dua cov txheej txheem metabolism kom txuag tau lub zog. Yog li, muaj kev khuam khuav kom mob roj. Yog tias koj yuag yuag tsawg dua 61 kg, ces noj 200 kcal rau pluas tshais; yog tias ntau tshaj 90 kg, ces 300 kcal. Yog hais tias qhov nyhav uas koj tab tom nrhiav yog nyob nruab nrab ntawm ob tug lej no, muab nws faib los ntawm 3.3 thiab tau txais cov duab. Sim noj zaub mov zoo: zaub tshiab thiab txiv hmab txiv ntoo, nqaij muaj roj tsawg. Qhov loj tshaj plaws yog los tuav lub peev xwm ntawm cov nqaijrog, cov rog thiab carbohydrates noj txhua hnub: lawv yuav tsum muaj kwv yees li sib npaug. Tsuas yog nyob rau hauv cov ntaub ntawv no yuav tsum tsim kom raws li tag nrho cov kev cai. Qhov zoo tshaj plaws lwm tus neeg ntawm serotonin yog carbohydrates. Tab sis carbohydrates yog txawv. Cov zaub mov muaj roj - lawv cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov khoom ua los ntawm hmoov nplej (pasta, qhob cij), cov cereal, qos yaj ywm, neeg rau - ua rau lub qab haus huv ntawm lub paj hlwb thiab nce zuj zus ntawm serotonin. Lawv siv tau cov txiaj ntsig zoo ntawm ob qho tib si thiab qhov xav li cas. Dab tsi yuav tsis tau hais txog kev yooj yim carbohydrates, uas abound nrog refined qab zib, chocolate, txhua hom khoom qab zib thiab khoom qab zib, txiv hmab txiv ntoo qab zib.
Yooj yim carbohydrates muab pov xyaw rau hauv cov ntshav sai heev. Hauv kev teb rau kev nce hauv cov ntshav qab zib, qhov txiav tus kabmob sai tau tsim cov tshuaj insulin - thiab yog tias cov piam thaj hauv cov hlab ntsha, ces koj lub siab tseem dhia. Cov proteins uas ntau dhau los ua kom tsis muaj cov kab mob hauv lub cev. Yuav kom qhov no tshwm sim, koj yuav tsum haus cov rog nrog rau cov nqaijrog hauv cov khoom noj. Tab sis tsis yog tag nrho nyob rau hauv ib tug kab, tab sis tseem ceeb. Cov kev tshawb fawb txog tsib xyoos dhau los qhia tau hais tias kev noj cov zaub mov muaj roj omega-3 nyob rau hauv kev noj haus muaj txiaj ntsig rau kev tsim kho hormonal equilibrium nyob rau hauv lub cev, stimulates synthesis ntawm serotonin, uas entails, piv txwv li, txo qis rau qhov tshwm sim ntawm premenstrual syndrome thiab qaug zog ntawm kev nyuaj siab. Rau lub cev, cov nqaij ua tiav yog teeb meem. Lawv ua rau lub hlwb tsis ua hauj lwm, thaiv cov hlab ntsha thiab cov kab mob sib kis. Tsis tas li ntawd, nws ntseeg hais tias cov nqaijrog no cuam tshuam nrog lub cev kom digest pab tau cov rog, thiab, ua li, lawv cuam tshuam nrog zus tau los ntawm serotonin. Nyob rau cov ntawv sau ntawm cov khoom, cov rog no tau muab tso ua "hydrogenated". Nws yuav tsum tau nco txog tias nyob rau hauv tus ntawm high kub - piv txwv li, thaum lub sij hawm frying - tag nrho cov rog yog hydrogenated, thiaj li cov zaub mov zoo dua siav, ci, siav on lub hniav nyiaj hniav kub, steamed. Tsis txhob noj, noj ntau zaus, tab sis me me.