Thaum nws los txog sij hawm poob cov phaus ntxiv, txhua tus neeg nug nws tus kheej li cas? Rau qhov no, nws yog ib qho tsim nyog yuav tau nce cov khoom noj uas noj, uas yog cov khoom noj muaj roj. Cov khoom xws li pab txo cov kev ntshaw rau khoom noj khoom haus thiab kev ceev cov metabolism. Lawv pab txhawb txoj haujlwm ntawm lub siab, hlawv roj, thiab pab kom poob phaus. Xav txog yam khoom noj khoom haus pab poob phaus.
Txiv hmab txiv ntoo rau poob phaus
- Pab kom poob phaus feem ntau cov txiv pears thiab txiv apples. Lawv yog neeg nplua nuj hauv pectin, lawv ua rau lub plab zoo, ua rau muaj kev xav ntawm satiety. Qhov zoo tshaj plaws rau cov khoom txom ncauj thiab muaj cov zaub mov tsim nyog thiab cov vitamins.
- Bananas muaj tsawg tus calorie ntau thiab ntau cov as-ham.
- Ginger nyob rau hauv nws muaj pes tsawg leeg muaj ib yam khoom uas pab tshem tawm cov slags los ntawm lub cev, regulates metabolism thiab normalizes digestion. Lub hauv paus ntawm Ginger nce cov ntshav ncig ntawm lub plab thiab pab kom nws cov kua ntswg, yam kev txhim kho cov kev zom zaub mov. Accelerated metabolism pab kom poob phaus ntau heev dua.
- Txiv lauj kaub tais diav, zoo li kua txiv los ntawm nws pab txo qis qis insulin, ua rau nws tsis tshaib plab. Yog 3 zaug hauv ib hnub, tom qab noj mov noj ib nrab txiv kab ntxwv los yog haus dej haus 150 ml kua txiv, ces tom qab ob peb lub lis piam qhov hnyav yuav ua rau ob kilograms.
- Nws facilitates lub zom ntawm figs, vim nws muaj ntau yam tseem ceeb ballast tshuaj. Nws txaus noj ob peb qho kom thiaj li tshem tau qhov kev tshaib plab. Nyob rau hauv lub figs tsis muaj roj thiab tsawg calories. Nws yog zoo heev los ntxiv figs nyob rau hauv muesli.
Zaub rau poob phaus
- Nws yog tseem ceeb los mus pib ib noj mov nrog ib tug cauliflower seasoned nrog txiv qaub kua txiv. Cov zaub yog nplua nuj nyob rau hauv fiber, muaj ib tug xav ntawm satiety yam tsis muaj calories tshaj. Yog li, koj yuav muaj tsawg dua rau cov khoom noj uas muaj calorie ntau dua cov ntsiab lus.
- Sweet kua txob yog ib yam khoom uas muaj carotene, vitamin C thiab ntau lwm cov khoom muaj nqis. Nws yog qab thiab tsawg-calorie.
- Nws zoo heev nrog rau cov txiv ntseej hauv koj cov kev noj haus thaum poob phaus, vim lawv pab tshem tawm cov kua ntau dhau ntawm lub cev.
- Pab kom poob phaus dej txias, vim hais tias lawv yuam kom lub cev siv nyiaj calories. Lub cev yuav tsum squander lub calorie ntau ntau rau cov zaub mov, thiab tom qab ntawd ces zom nws. Tsis tas li ntawd nce poob poob zaub soups, purees, uas muaj xws li cabbage. Fiber, uas yog pom nyob rau hauv cabbage, txhawb nqa lub excretion ntawm cov cholesterol los ntawm lub cev.
- Peanuts accelerate thiab txhim kho cov metabolism hauv lub cev, thiab pab txo cov roj cholesterol. Tab sis tsis txhob noj nws ntau, vim nws muaj ntau ntau calories. Nws yog txaus noj 10-12 ceev ib hnub twg.
Lwm cov khoom rau poob phaus
- Pab kom poob phaus khoom muaj phosphorus. Nws yog ntses thiab nqaij nruab deg. Ntses tsis tsuas yog nplua nuj nyob rau hauv tsawg kab kawm thiab acids, tab sis nws kuj yog yooj yim digested, tsis muaj postponing rog tshaj.
- Ntsim seasonings zoo nkauj heev rau hlawv roj. Nws tuaj yeem sib txawv ntau hom kua txob, horseradish, mustard, thiab lwm yam. Txhawb nqa qhov hnyav ua rau lub caij nyoog qeeb, vim tias nws ua kom muaj zog ntawm lub cev thiab muaj roj ntau heev. Tib lub sijhawm, cov concentration ntawm insulin decreases.
- Tsaus cov khoom hnyav uas muaj protein ntau tau yooj yim digestible. Qhov tseem ceeb tshaj plaws tsawg yogurt yogurt thiab tsev cheese. Thaum digesting protein, lub cev siv ntau ntau calorie, ntau ntau tshaj digesting carbohydrates thiab cov rog. Thiab calcium, nkag mus rau hauv lub cev, tsim ib yam tshuaj uas txhawb cov roj hlawv.
- Nyob rau hauv Pine neeg rau, ib tug ntau pinolenic acid, uas yuav pab txo tau qab los noj mov. Tsis tas li ntawd, lawv muaj ntau cov kabmob uas muaj roj. Cov txiv ntseej zoo heev hauv zaub xam lav.
- Almonds yog nplua nuj nyob hauv cov vitamins, phosphorus, calcium, hlau, fiber ntau thiab fatty acids. Ib feem ntawm cov roj hauv cov noob txiv ntsej muag yog tawm ntawm lub cev tsis tau muab ntxais thiab cais. Qhov no pab kom poob phaus. Tsuas yog 30 grams neeg rau ib hnub twg niaj hnub cev cov metabolism, thiab cov lipids tsawg dua.
- Nws yog qhov zoo los poob ceeb thawj thaum haus dej ntsuab tshuaj yej. Nyob rau hauv nws cov nyob tus yeees, muaj cov tshuaj uas nquag hlawv roj.
Yam khoom uas koj xaiv, nws nyob ntawm koj saj. Qhov loj tshaj plaws - xav kom poob ceeb thawj!