Muaj no zoo kawg nkaus cabbage nyob rau hauv sab qaum teb teb chaws Europe thiab lub npe nrov ntev, ntev xyoo. Thawj cov lus qhuab qhia txog cov zaub qhwv rov qab rau lub xyoo ib txhiab tsib puas thiab tsib caug-plaub. Txij li hnub ntawd tsuas yog ib puas xyoo dhau los, thiab pob kws tau txais kev cog qoob loo ntawm tag nrho cov teb chaws Europe.Tau hnub, cabbage yog tshwj xeeb tshaj yog nrov nyob rau hauv lub NCR, Is Nrias teb, thiab ntau lub teb chaws Es Xias.
Kohlrabi yog ib qho zaub tsis qab heev uas muaj peev xwm tiv thaiv tau ntau yam kab tsuag thiab kab mob. Ua tsaug rau qhov kev muaj peev xwm no, cabbage yog ntse cultivated txawm nyob rau hauv lub cheeb tsam coldest ntawm sab qaum teb. Qhov loj zoo ntawm cabbage yog tseem hais tias nws tsis sib haum xeeb nrog lwm cov zaub nyob rau hauv lub vaj txhua lub, nws yog zoo nrog lawv tau raws. Kohlrabi sai sai ripens. Thawj cov txiv hmab txiv ntoo yuav tsum reaped tom qab ob mus rau ob thiab ib nrab lub hlis dhau los txij thaum cog qoob loo. Tab sis, mus rau lub zoo chim, txawm lub simplicity ntawm cultivation tsis ua cabbage heev nrov nyob rau hauv Russia. Peb muaj nws tsuas yog lovers, tis ntawm tag nrho cov ntau yam ntawm cov khoom tseem ceeb.
Muaj pes tsawg leeg ntawm kohlrabi
Ntxiv rau cov vitamins, cov zaub tseem nplua nuj hauv cov pob zeb ua kua ntsev, uas yog pab rau tib neeg, thiab cov phosphorus, magnesium, potassium, calcium, cobalt thiab hlau nrog cov vitamins C, nrog rau cov vitamins A, B2, B3. Cov nyob tus yeees ntawm kohlrabi muaj enzymes thiab muaj ntau ntawm cov nroj tsuag hlwb thiab cov nqaijrog. Cabbage pulp - kohlrabi yog nplua nuj nyob rau hauv qabzib, fructose, nws muaj sulfur sib txuas, nws yog ib qhov tseem ceeb cov khoom ntawm dietology, caloric nqi, uas yog tsuas 41.7 kilocalories ib 100 grams ntawm cov khoom. Cov ntsiab lus ntawm Vitamin C hauv kohlrabi piav txog vim li cas nws muaj ib lub npe sib txawv. Tsis li, lawv cabbage nrog ib sab qaum teb txiv qaub.
Cov txiaj ntsig ntawm cabbage thiab nws zoo
Yuav kom siv kohlrabi nyob rau hauv cov zaub mov tsis tau tsuas yog ua tsaug rau zoo heev saj zoo, tab sis kuj vim yog cov khoom tseem ceeb uas lawv muaj. Yog hais tias qhov no cabbage yog consumed tas li, ces nws pib mus rau cov teebmeem ntawm daim siab, lub siab, thiab txoj hnyuv. Cabbage kuj normalizes cov metabolism hauv lub cev. Vim lub diuretic nyhuv, uas cabbage possesses, lub excretion ntawm tshaj kua pib los ntawm lub cev. Tias yog vim li cas qhov no zaub yog ib txwm muaj nyob rau hauv lub ration ntawm kub siab. Ib qho tseem ceeb thiab tseem ceeb vaj tse - kev siv cov kohlrabi hauv cov zaub mov ua rau nws muaj peev xwm los khom tau cov roj cholesterol hauv cov phab ntsa ntawm cov hlab ntsha, vim yog txoj kev pheej hmoo ntawm txhua hom kab mob raug txo. Kolrabi kuj muaj ib txoj kev ntxuav ntawm tib neeg lub cev. Nws raug nquahu kom ntxiv dag zog rau cov leeg nqaij, txo cov ntshav siab thiab tiv thaiv atherosclerosis. Tab sis qhov no tsis yog qhov txwv. Kolrabi pab txo txoj kev pheej hmoo ntawm cov kab mob kis kab mob.
Cabbage muaj cov nyhuv zoo rau kev rog. Qhov no yog vim lub fact tias cabbage muaj ib tug tsawg calorie cov ntsiab lus, thiab nws zoo kawg nkaus ntxuav lub hnyuv ntawm otoxins thiab ntau slags.
Niaj hnub nimno kev tshawb fawb los ntawm cov kws kho mob tau ua pov thawj tias cov kab mob hauv kohlrabi yog qhov kev tiv thaiv zoo ntawm kev mob plawv thiab cov plab hnyuv loj. Qhov no yog vim lub ntsiab lus ntawm leej faj-muaj tshuaj nyob rau hauv cabbage.
Kho zoo ntawm cabbage yog siv txawm nyob rau hauv pej xeem cov tshuaj. Yog hais tias koj ua ib tug decoction ntawm cov saum thiab qia kohlrabi, ces nrog high probability koj muaj peev xwm kho mob hawb pob thiab ntsig txog mob ntsws ntsws (pulmonary tuberculosis).
Txhua yam ntawm cov khoom siv saum toj no, uas muaj cov pob zaub qhwv, ua ib qho tseem ceeb hauv kev noj haus ntawm cov neeg uas mob siab rau kev noj zaub mov zoo, nrog rau qhov siab tshaj plaws rau lawv txoj kev noj qab haus huv. Qhov no cabbage yog tseem ceeb rau muab rau cov me nyuam thiab cov poj niam thaum lub sij hawm cev xeeb tub.
Siv ntawm cabbage-korrabi
Ntawm chav kawm, tshiab stems thiab cov tub ntxhais hluas nplooj ntawm cabbage yuav feem ntau tseem ceeb rau tib neeg lub cev. Ib qho tshwj xeeb saj yog txuas rau cov zaub nyoos ntawm rawcrackrabi. Qhov no yog vim muaj kua qaub, uas nyob rau hauv tas li ntawd tseem muaj muag heev saj. Txawm li ntawd los, lawv tsis tsuas yog ua rau cabbage nyob rau hauv daim ntawv nyoos. Nws kuj tau noj nyob rau hauv ib lub stewed thiab boiled daim ntawv, raws li yog niaj zaus dawb cabbage. Yog hais tias koj rub lub cabbage rau ib tug grater, rov qab nrog roj, nws cov saj yuav zoo li lub saj ntawm radishes, tsuas yog ntau tshaj kev sib tw .. Yog hais tias kohlrabi raug tshav kub kho, ces nws yuav tsum tau ua ntej yuav txiav mus rau hauv me me pieces, tsis loj dua ib pea. Los ntawm cabbage nws yog ib qhov ua tau los npaj ib lub stew, zaub kua zaub, fritters, nws muaj peev xwm tseem yuav stuffed, tom qab tshem tag nrho cov pulp nyob rau hauv qhov chaw ntawm tus soj caum, tom qab uas muaj enclosed muaj npaj cov khoom noj los ntawm cov nqaij thiab zaub. Cabbage yuav ci, marinated, kib nyob rau hauv breadcrumbs. Boiled cabbage pab kub, ntxiv sauce mus rau tom. Tshaj kom nws tshwj xeeb saj, nws yog ib qhov tsim nyog yuav tau ntxiv me ntsis txiv qaub kua txiv los yog soy sauce mus rau zaub mov.
Nrog kohlrabi, carrots, nqaij qaib, cucumbers, prawns, txiv laum huab xeeb thiab ntses txig ua ke.
Kev npaj ntawm cabbage rau tau
Ua ntej, nws yog ib qhov tsim nyog los ntxuav lub qia los ntawm daim tawv nqaij, ces yaug nws nyob rau hauv ib lub dav hlau dej txias kom tshem tawm qhov seem ntawm lub ntiaj teb los ntawm cabbage.
Siv nyob rau hauv cov zaub mov yog zoo tshaj cov tub ntxhais hluas txiv hmab txiv ntoo, vim hais tias lawv muaj feem ntau cov muag heev saj. Cov txiv hmab txiv ntoo zoo yuav tsum tsis pub ntau tshaj li ntawm millimeter hauv kab suab.
Cabbage kohlrabi yog cia rau ib ntev lub sij hawm nyob rau hauv qhuav daim ntawv.
Muaj cov suab tsis muaj kev tsis sib haum, tsuas yog ib co kab mob ntawm cov kab mob hauv plab.