Greenery yog txawv los ntawm ib qho uas tsis paub tseeb: nws yog ib qho zoo thiab tsuas pab tau thaum hluas. Tseem xav tau los nrhiav nws txoj hauv kev siv ua noj ua haus. Thiab nws lom zem ntau nyob ntawm qhov "txheej xwm" ntawm greenery. Li cas, koj tsis paub dab tsi txog qhov xwm txheej "ntsuab"? Nyob rau hauv nruab nrab ntawm lub caij nplooj ntoos hlav, tag nrho cov xaiv ntawm zaub nyoos, borscht, mousses thiab qos yaj ywm mashed tshwm nyob rau ntawm peb lub rooj, nrog rau cov monoplots solo. Qhov loj tshaj plaws rau tag nrho cov ntsuab cov vitamins yog siv lawv sai li sai tau, kom txog thaum lawv poob lub ntxim nyiam ntawm lawv cov hluas.
Ntsuab VIP
Asparagus. Ntawm chav kawm, nyob rau hauv lub khw delicatessen, lub asparagus exported ntawm Mexico tuaj yeem pom nyob rau txhua lub sijhawm xyoo. Tab sis yuav ua li cas nws piv nrog lub caij nplooj ntoos hlav thaum ntxov uas tuaj rau peb ntawm lub rooj txoj cai los ntawm lub vaj! Qhov "zaub ntsuab" yog tua tau thaum sawv ntxov ntxov thiab tsuas yog siv tes xwb. Tag nrho ntawm lub npe ntawm ib tug zoo kawg nkaus nco nco me ntsis nutty saj thiab preservation ntawm tseem ceeb nyob rau hauv pab zaub nyob rau hauv cov pej xeem kab lis kev cai. Cov extract ntawm asparagus (los yog asparagine) lowers arterial siab thiab qhia nyob rau hauv cov kab mob ntawm ob lub raum, zais zis, siv nyob rau hauv dermatology. Asparagus feem ntau yog siav los yog steamed. Nws yog txaus ntxiv me ntsis spices, txiv ntseej roj, txiv qaub kua txiv - thiab lub exquisite dietary zaub mov yog npaj txhij.
Artichoke . Lwm "thiab tsis yog ib qho zaub, thiab tsis yog ib tug txiv hmab txiv ntoo," tab sis ib lub paj noob tiag tiag. Qhov zoo ntawm thaj chaw ntawm cov nroj tsuag no, nyob rau hauv tsos zoo li ib qho kev cog pob zeb, lawv paub txij thaum ub qub: cov dej hauv inin, potassium, magnesium, vitamins B, thiab B2, C, carotene, hlau, phosphorus, calcium ua lawv txoj haujlwm. Vim li ntawd peb muaj hwj chim siab daim siab, ib qho sedative thiab ib tug zoo-paub aphrodisiac - nyob rau hauv ib "vial." Thiab ib lub tais zaub: ib lub ntsim me ntsis ntsim inflorescences tuaj yeem ua tau hle thiab khoom ua si, koj tuaj yeem noj los yog ua zaub mov rau lawv, thiab koj tuaj yeem muaj kua zaub thiab txawm tias cov khoom qab zib.
Txaus siab rau
Chard (nplooj ntoos beet) yog muaj nqis rau ntau tus loj ntawm cov vitamins, protein tshuaj, sugars thiab pob zeb hauv av salts ntawm poov hlau, phosphorus thiab hlau. Qhov no six thiab zoo cog yog heev tseem ceeb rau kev rog, mob ntshav qab zib, mob raum pob zeb, anemia. Xwm nws tus kheej pom tias nws yuav yog ib lub tswv yim zoo los qhwv ib yam dab tsi hauv nplooj ntawm chard. Piv txwv li, nqaij los yog mov-mushroom stuffing, ua cabbage qaws. Nws yuav zoo yog tias koj maj mam cia lawv nyob rau hauv, tsim ib daim puv rau pancakes los yog chij. Ntsim saj ntawm cov khoom noj.
Sorrel
Nws tau ntev tau suav hais tias ib tug maj thiab tsis tsuas yog sau nyob rau hauv meadows thiab nyob rau hauv hav zoov, tab sis kuj cog nyob rau hauv lub vaj nrog zoo txaj. Txhua tus paub hais tias nws cov kua qaub cij pwm yog qhov tshwm sim ntawm cov tshuaj vitamin C, tiam sis tsis yog txhua tus paub txog cov vitamins B, B2, K, PP, carotene, cov roj tseem ceeb thiab cov zaub mov muaj nqis. Sorrel muaj cov nyhuv tonic, muaj qhov muaj txiaj ntsim zoo thiab muaj mob me me. Qhov no nroj tsuag yog siv rau lom, anemia, mob plawv, gastrointestinal ib ntsuj av thiab zais zis. Nyiam "ntsuab" borsch nrog sorrel, tws qe thiab qaub cream nyob rau hauv tshwj xeeb nyob rau hauv tsis xav tau. Tab sis txawm tus donkey mashed qos yaj ywm sorrel yuav muab ib ntxiag greenish ntxoov ntxoo - thiab lub teeb acidity. Thiab dab fillings thiab piquant sauces los ntawm nws tig tawm!
Spinach . Nws muaj ntau cov protein ntau, yuav luag npaum li cov nqaij. Thiab txawm hais tias tus saj ntawm spinach yog heev nruab nrab, tab sis nws muaj ib qho amazing peev xwm kho lub saj ntawm cov khoom xyaw uas nws yog chav nyob rau hauv ib tug zaub mov. Nws zoo kawg nkaus complements tshiab zaub, ntse combines nrog nqaij nruab deg, ua rau lub saj ntawm soups zog, tones mov paj rau spaghetti thiab ravioli. Feem ntau cov kws ua zaubmov ua kom puv pies thiab pies ntawm vitamin nplooj, ntxiv me ntsis cheese lossis tee qe rau nws.
Wildly qab
Thiab yog vim li cas ho tsis ua zoo dua ntawm qhov kev loj hlob zoo hauv peb ko taw? REMOV Cov tub ntxhais hluas nplooj thiab tawm ntws, mus saj li carrots, yog siv rau cov khoom noj, thiab Txoj kev lis ntshav los ntawm keeb kwm - nyob rau hauv pej xeem cov tshuaj. Tsis tshua muaj "proletryuvshiesya" sprouts tshwj xeeb tshaj yog nyob rau hauv vitamin C, cov nplooj muaj nitrogenous compounds (choline), vitamin C, flavonoids, tseem ceeb roj. Nyob rau hauv cov zaub mov nws yog zoo dua los mus siv heev cov nplooj yau thiab tua, thaum lawv tseem dajish-ntsuab thiab, raws li nws kuj, "pob tshab". Kua zaub thiab khoom noj yog cov zaub ua si los ntawm lawv, cov tais diav yog npaj, seasonings rau cov nqaij thiab cov khoom noj ntses, cov khoom qab zib ua. Yoojyim scum rau lub caij ntuj no, xws li cabbage, thiab petioles marinate.
Nettles . Hlawv nplooj muaj cov organic acids, vitamins B, thiab B2, C, E, K thiab PP, flavonoids, chlorophyll thiab ntau ntau ntawm kab kawm. Vim li no, cov tshuaj siv los ntawm nettle muaj ib qho kev hloov zuj zus, yog siv los ua ntshav txaij, qhov txhab-kho thiab kho khoom haus. Qhov loj tshaj plaws - ua ntej noj, dov lawv nrog boiling dej. Qhov yooj yim tshaj plaws uas koj ua tau nrog cov tub ntxhais hluas tua yog rau kib nyob rau hauv butter, sprinkling nrog tshuaj ntsuab thiab spices. From nettles, nrog Ntxiv ntawm neeg rau, koj muaj peev xwm npaj zoo sauces thiab pastas.
Dandelion . Thawj qhov uas tawm los ntawm lub siab yog dandelion jam thiab dandelion cawu cub. Nrov thiab ib tug zaub xam lav ntawm dandelion nplooj: lawv yuav tsum tau txiav, lub caij nrog qaub cream los yog zaub roj. Koj muaj peev xwm ntxiv cheese, grated raw carrots, thiab raws li ib tug boiled qe. Txawm nyob rau hauv dandelions muaj vitamins A, C, B2, hlau, poov hlau, phosphorus. Qhov no nroj tsuag yuav ua tau kom lub chaw ua hauj lwm ntawm digestive ib ntsuj av. Raws li koj tau pom, ntawm cov qus tshuaj ntsuab muaj ntau pab tau thiab cua. Qhov loj tshaj plaws yog tsis kho lawv taub hau.
Cutlets los ntawm litter nrog sorrel
Koj yuav tsum tau:
900 g, 200 grams sorrel, 0,5 rooj, spoons ntawm zaub roj, 0,5 iav ntawm qaub cream, 1 dos, 0,25 loaves, 2 qe.
Npaj:
Quav thiab sorrel boil nyob rau hauv salted dej, lim thiab so. Hneev tws thiab browned nyob rau hauv cov roj. Ntxiv 2 qe, toasted dos, soaked qhob cij nyob rau hauv cov mis nyuj, rau hauv scorched tov ntawm sorrel thiab grind. Tag nrho kom zoo zoo ntse thiab puab lub cutlets, Fry lawv mus rau ib tug ruddy crust nyob rau hauv cov roj. Fried kub cutlets muab nyob rau hauv ib lub lauj kaub frying, greased nrog roj, ncuav lub qaub cream thiab puff nyob rau hauv lub qhov cub rau 10-15 feeb.