Smoothies ntawm mango thiab berries

Nyob rau hauv ib lub tais ntawm blender, tso kua mis, kua txiv kab ntxwv thiab zib mu. Sib tov 10 feeb. Cov khoom xyaw :

• kua mis - 1 khob (seasoned nrog vanilla)
• kua txiv kab ntxwv - 1/4 khob
• qe cov khoom - 1/4 khob (khov los yog txias, tsis tuaj yeem)
• Zib ntab - 1 Art. ib spoonful
• mango - 1/2 khob (tev, tev)
• khov strawberries - 1/2 khob (los yog raspberries, blueberries)

Lus Qhia

Nyob rau hauv ib lub tais ntawm blender, tso kua mis, kua txiv kab ntxwv thiab zib mu. Sib tov 10 feeb. Tom qab ntawd ntxiv mango thiab berries thiab sib tov kom txog thaum tus. Tam sim ntawd ncuav mus rau hauv tsom iav. Koj muaj peev xwm decorate nrog blueberry nplooj.

Cov Nyiaj: 2