Smoothies ntawm carrots thiab mangoes

Muab tag nrho cov khoom xyaw rau hauv rab. Whisk ntawm nruab nrab ceev kom txog rau thaum koj tau txais ib cov khoom xyaw:

• carrot kua txiv - 1/2 khob
• pieces of mango - 1/4 khob
• ice kauv - 1/4 khob

Lus Qhia

Muab tag nrho cov khoom xyaw rau hauv rab. Yeej hauv nruab nrab ceev kom txog rau thaum, txog 30 feeb. Ncuav cov dej haus rau hauv lub iav siab thiab ua haujlwm sai.

Kev Pabcuam: 1