Vim li cas peb pib haus luam yeeb? Muaj ntau tus neeg uas peb tau haus luam yeeb thawj zaug hauv lub voj voog ntawm cov phooj ywg thiab kev siab hlub. Suab paj nruag, txhua tus haus cawv thiab txhua tus haus luam yeeb nyob ib ncig ntawm, zoo, nyob rau hauv xws li chaw, tsis txhob cia rau hauv kev haus luam yeeb iab! Ib tug luam yeeb yog haus, ces lwm, thiab yuav luag lub pob yog yuav luag tag. Lub sijhawm faus fab hluas hauv cov hluas mus ntxiv, thiab peb kuj khi rau peb haus luam yeeb. Tab sis muaj ib hnub yuav tuaj ib lub sij hawm thaum haus luam yeeb ua ib qho kev xeeb txob rau peb. Thiab tseem ceeb tshaj, thaum lub sij hawm no peb yeej paub txog qhov teeb meem loj thiab tseem ceeb ntawm txoj kev tiv thaiv kev quav yeeb tshuaj no.
Muaj kev ntshaw kom tsis txhob haus luam yeeb? Qhov no yog thawj kauj ruam, thiab nco ntsoov tias kev haus luam yeeb tsis yog ib yam mob siab, nws yog ib tug txiv neej txoj kev vam khom rau haus luam yeeb. Thiab kom kov yeej cov kauj ruam ntawm kev vam meej yog qhov tseeb, qhov tseem ceeb tshaj plaws yog qhov kev ntshaw ntawm tus neeg haus luam yeeb.
Nyob rau hauv tsab xov xwm no, peb xav muab txoj kev zoo los txiav kev haus luam yeeb, uas yuav pab tshem tawm txoj kev haus luam yeeb. Thiab nrog koj kev tso cai peb yuav pib.
Siv tus qauv zoo 1. Nyob rau hauv qhov kev tshwm sim uas ib tug neeg haus luam yeeb tau zoo heev phaj, nyob rau hauv no qhov teeb meem, feem ntau cov tshuaj noj yuav yog ib tug ntse rejection ntawm nicotine. Nyob rau hauv luv luv, txiav luam yeeb ntawm ib zaug. Hom no yog tsim rau cov neeg uas haus luam yeeb tsis ntev los no. Yog tias koj haus luam yeeb ntau tshaj 20 xyoo, piv txwv li, ces tsis txhob siv txoj kev no, vim tias qhov tsis kam rov qab ua nicotine tuaj yeem tsim teeb meem thiab tsis xav pom ntawm lub cev.
Siv tus qauv zoo 2. Txog hnub, feem ntau yog, tab sis, hmoov tsis, tsawg txoj kev zoo yog los hloov cov luam yeeb nrog kev cuam tshuam, i.e. nws yuav ua tau ib lub thawv uas nyiam cov khoom qab zib, los yog ib lub pob ntawm cov noob. Raws li cov saum toj no sau, nws tuaj yeem raug sau tseg tias hom no yuav siv lub npe nyob rau hauv lub luag haujlwm ntawm "deceiver ntawm lub cev." Nws kuj yuav tsum tau hais tias ntau cov tshuaj raug muag hauv cov chaw muag tshuaj uas yuav hloov cov luam yeeb los ntawm lawv qhov kev txiav txim, yog li pab ua kom tsis txhob haus luam yeeb. Cov txhais tau tias muaj xws li: khoom qab zib nrog cov ntsiab lus me me ntawm nicotine, thaj chaw mos, cov kab mob nicotine, thiab lwm yam zoo li cov nram qab no - rau ib lub sijhawm lawv tshem tawm kev ntshaw rau ib tus luam yeeb.
Siv tus qauv zoo 3. Rau cov tib neeg uas tau siv nyob rau hauv hom kev lag luam, thiab txhua hli xam lawv qhov kev siv nyiaj, thiab mam li npaj rau lub hlis tom ntej, muaj cov kev paub zoo uas yuav pab xam cov nyiaj uas tau mus yuav cov luam yeeb rau lub hlis dhau los. Ua tsaug rau hom no, tus "neeg lag luam" yuav muaj peev xwm los xam nyiaj, uas yuav txuag tau yam tsis muaj luam yeeb. Tom qab tag nrho, cov nyiaj tau txais kev cawmdim los ntawm kev tsis kam luamyoog thaum xaus ntawm lub hli tau sib sau ua ke, uas tus neeg ua lag luam yuav siv nws tus kheej tsis muaj kev tu siab.
Siv txoj kab 4. Peb xav hu qhov no "kev quav tshuaj yeeb quav tshuaj". Hauv qhov no, tsis muaj kev thim rov qab ntawm nicotine, tsuas yog ib tus neeg nws tus kheej tab tom nrhiav kev sib cav. Qhov tswv yim no yog dab tsi? Ntawm no yog txhua yam yog yooj yim heev: cov neeg haus luam yeeb txo cov naj npawb ntawm cov luam yeeb txhua hnub, tuaj yeem mob tsawg kawg. Tias nyob rau hauv qhov kawg yuav pab txiav kev haus luam yeeb mus ib txhis. Tiam sis hauv txoj kev no, nws yog ib qho tseem ceeb uas yuav tsum ua kom muaj lub cev txaus, tsis txhob raug kev sim siab. Xav tias, yog tias koj twb tuaj rau qhov tseeb tias koj haus luam yeeb tsis pub ntau tshaj 4 tus luam yeeb ib hnub, ces koj yuav tsum tsis txhob ua rau cov hnub so thiab cov tog neeg.
Kuj tseem yog ib txoj hauv kev uas ntau tus neeg tuaj yeem niaj hnub no yog lub hlwb kev xav rau kev tiv thaiv kev quav yeeb quav tshuaj. Tab sis, tej zaum, qhov tshwm sim ntawm nws yog raws nraim tib yam li ntawm autosuggestion.
tsis kam ib zaug thiab rau txhua tus ntawm cov luam yeeb, nco ntsoov tias kev haus luam yeeb yuav tsis yog qhov zoo nkauj thiab pab tau! Tau txais ib feeb ntawm kev lom zem, koj lom koj lub cev thiab cov neeg nyob ib ncig ntawm koj. Saib xyuas koj tus kheej thiab koj tus hlub!