Nws ntseeg tias cov khoom qab zib, nrog rau cov qhob noom xim kasfes, ntau txoj kev uas yuav ua mob rau cov neeg mob ... Qhov tseeb, qhov no tsis yog qhov tseeb. Niaj hnub no peb yuav tsis tham txog kev raug mob, tab sis hais txog cov kev pab ntawm delicious ntsim chocolate.
Cov chocolate chocolate: appetizing thiab pab tau! Qhov no tsis yog ib nqe lus xwb, tab sis qhov tseeb ntawm qhov tseeb.
Yuav ua li cas yog qhov iab chocolate npaj? Qhov no zoo ntawm chocolate yog tau los ntawm grated cocoa, qab zib hmoov thiab cocoa butter. Los ntawm qhov ratio ntawm proportions ntawm hmoov qab zib thiab cocoa grated, lub saj yam ntxwv ntawm chocolate nyob ntawm seb - los ntawm Sweet rau ntsim. Nws yog ib qho tseem ceeb: qhov ntau chocolate cocoa yog grated, qhov ntau vivid lub tsw zoo nws possesses, uas txhais tau hais tias nws yog ntau muaj nuj nqis.
Dab tsi yog kev siv chocolate? Kuv yuav muab 10 nqe kev sib ceg hauv kev tiv thaiv ntawm no cov khoom zoo kawg nkaus, qhov kev nyiam tshaj plaws thiab "kev thuam tus neeg ntxeev siab".
Argument ib: gastronomic. Qhob noom xim kasfes yog ib qho khoom noj khoom haus zoo, muaj zog thiab noj mov. Nyob rau hauv 100 g ntawm iav chocolate muaj 516 kcal! Yog li, yog tias koj xav tau lub zog ntxiv, nws tau pom zoo kom noj ib qho chocolate.
Sib cav ob hom: chocolate stimulates puas siab puas ntsws, thiab tseem pab txoj kev nco. Txawm nyob hauv kuv lub tsev kawm ntawv xyoo ua ntej qhov kev xeem no, kuv tau noj chocolate rau ntawm lub zog thiab kev txhawb zog ntawm lub hlwb. Xws li ib qho txiaj ntsig ntawm chocolate piav qhia los ntawm kev muaj nyob rau hauv nws muaj pes tsawg leeg ntawm cov vitamins B 1 , B 2 , PP thiab ib tug ntau ntawm kab kawm (poov tshuaj, calcium, phosphorus, hlau, tooj liab thiab ntau lwm tus).
Qhov thib peb sib cav yog kho. Cov chocolate chocolate raises mus ob peb vas, ua rau tsis muaj kev ntxhov siab, thiab ua li no - ntxiv zog rau lub cev. Qhob noom xim kasfes muaj peev xwm los cuam tshuam rau lub cev xws li tshuaj maj, ua rau tib qhov chaw ntawm lub hlwb ua cov tshuaj. Tsis txhob txhawj xeeb: kom xav tias muaj cov tshuaj tua kab mob tiag tiag koj yuav tsum haus ntau tshaj 10 kg ntawm chocolate, uas tsis zoo rau kev ua tiav.
Sib cav plaub tooj: iab chocolate tiv thaiv tib neeg lub cev los ntawm cov kab mob txaus ntshai ntawm noob neej. Cocoa taum muaj ib qho tseem ceeb heev cov khoom - epicatechin. Epicatechin thiaj li ua rau muaj cov kab mob loj li myocardial infarction, mob hlab ntsha tawg, mob cancer thiab mob ntshav qab zib, yuav luag 10%. Chocolate tiv thaiv qhov tsim ntawm cov ntshav txhaws ntawm phab ntsa ntawm cov hlab ntsha ntawm lub plawv thiab lub hlwb, hauv nws qhov kev txiav txim siab ntawm cov tshuaj aspirin.
Qhov thib tsib sib cav: kuj ceeb tias, qhob noom xim kasfes tuaj yeem tiv thaiv kabmob ntawm kev sib sau! Japanese cov kws tshawb fawb pom nyob rau hauv tsaus chocolate tshuaj uas muaj antibacterial nyhuv, thiab tiv thaiv kom txhob tsim ntawm caries. Hmoov tsis, cov tshuaj no muaj ntau tshaj nyob rau hauv cov qoob loo ntawm cov taum cocoa, tab sis qhov no ua rau muaj kev txhawb siab rau kev tshawb fawb tshiab hauv thaj chaw tsim cov khoom noj hauv qhov ncauj.
Kev sib tw rau: Chocolate muaj peev xwm tiv thaiv tau pwm plab. Cov kev txiav txim siab tau twv tau los ntawm ntau ntau xyoo kev tshawb fawb hauv daim teb no. Noj tsuas yog 25-50 g ntawm chocolate ib hnub, koj muaj peev xwm significantly txo txoj kev pheej hmoo ntawm tus kab mob no.
Lub xya sib cav: iab chocolate pab kom tshem tau ntau tshaj qhov ceeb thawj! Yuav kom cov neeg ua li no tau tshwm sim los ntawm Swedish tus kws tshawb fawb Sven Larsen, uas siv "chocolate diet" los txo cov neeg rog. Muaj ntau yam zoo rau qhov no. Cov chocolate chocolate muaj roj tsawg. Tsis tas li ntawd, cov khoom no suppresses lub qab los noj mov, thiab muaj ntau cov phenols ntawm cov khoom no ua rau kom muaj kev ruaj ntseg ntawm cov dawb radicals, uas ua rau kev qaug nrog nrog txo nyob hauv qhov hnyav.
Qhov sib cav ntawm lub thib yim yog erotic. Qhob noom xim kasfes yog ib qho ua kom muaj zog aphrodisiac! German sexologists hais tias lub chocolate bar ntau npaum li ntau li rau 6 ntsiav tshuaj ntawm Viagra. Yog li vim li cas thiaj them ntau dua? Yawg ib lub pob ntawm chocolate - thiab kev txiav txim!
Dark chocolate stimulates qhov kev tso tawm ntawm endorphins (hormones ntawm kev zoo siab thiab Library), ua rau kev loj hlob kev loj hlob thiab kev sib deev.
Sib cav tooj cuaj: iab chocolate tsis ua pob txuv. Pob txuv hauv kev ua tiav yog vim cov kev hloov hauv hormonal hauv lub cev, thiab noj chocolate tsis cuam tshuam rau cov txheej txheem no.
Kev sib tw thib kaum - iav chocolate txhawb zog rau cov hlab ntsha thiab tiv thaiv lawv ntawm atherosclerosis. Lub alkaloid theobromine, muaj nyob rau hauv chocolate, stimulates cov kev ua si lub plawv thiab txhawb nqa lub plawv ntawm cov hlab ntsha. Tsis tas li ntawd, chocolate muaj lecithin, uas txo cov cholesterol hauv cov ntshav. Cocoa butter, muaj nyob rau hauv chocolate, kuj pab txo cov roj cholesterol hauv cov ntshav thiab ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha vim Omega 3 fatty acids.
Nyob rau hauv tsaus ntau ntawm chocolate muaj feem ntau tseem ceeb rau tib neeg lub cev tshuaj, yog li nws yog feem ntau muaj nuj nqis. Ib qho qab ntxiag zoo ntawm chocolate soothes thiab muab ib qho zoo mus ob peb vas.
Kuv xav tias kuv tswj tau ua pov thawj rau koj tias iab chocolate yog ib yam khoom noj khoom haus thiab khoom noj khoom haus. Qhov loj tshaj plaws - txhua yam muaj nws tus kheej kev ntsuas. Thaum tsim nyog, lub chocolate yuav ua rau koj zoo siab thiab txhawb nqa koj txoj kev noj qab haus huv. Txaus siab rau koj qab los noj mov!