Ib qho ntawm cov kev mob ntawm cov plaub hau zoo nkauj yog ib qho khoom noj uas nplua. Dab tsi koj yuav tsum tau noj kom koj cov plaub hau zoo nkaus li noj qab nyob zoo, tsis txhob poob thiab tsis txhob lo ib ncig? Peb nug cov kws txawj txog qhov no. Lawv paub tseeb tias qhov kev noj haus yuav tsum yog rau cov plaub hau tuab thiab zoo nkauj.
Vim li cas qhov kev noj haus thiaj li raug rau peb cov plaub hau?
Tus mob ntawm cov plaub hau loj yog nyob ntawm cov as-ham uas muab nkag rau hauv lub cev. Cov plaub hau, zoo ib yam li lub ntuj khw, cov khw muag khoom tsis yog xwb, tab sis kuj muaj ntau cov zaub mov, xws li silicon, zinc thiab magnesium. Yog tias tsis muaj lub peev xwm ntawm cov as-ham, lub cev raug yuam kom "thim" los ntawm lwm cov nruab nrog cev thiab cov ntaub so ntswg. Qhov no yoojyim rau koj kev noj qab haus huv. Nws thiaj li, cov plaub hau plhuav feem ntau - lawv tau npub, nkig thiab tsis muaj sia. Yog li ntawd, kom tsis txhob muaj teeb meem txuam nrog cov plaub hau, koj yuav tsum noj zoo, balanced khoom noj.
Cov zaub mov zoo li cas yuav tsum muaj nyob rau hauv lub cev kom zoo nkauj, ci plaub hau? Nws muaj peb pab pawg neeg cov as-ham uas tseem ceeb rau kev noj qab haus huv ntawm peb cov plaub hau. Cov no muaj xws li: sulfur-muaj amino acids (cysteine thiab methionine), cov vitamins (tshwj xeeb yog pawg B, A thiab E) thiab minerals (zinc, copper, iron thiab silicon). Cysteine thiab methionine ua hauj lwm ua vaj tse. Vitamins A thiab B6 pab cov plaub hau kev loj hlob thiab tiv thaiv lawv los ntawm cov kab mob thiab cov teebmeem ntawm lwm yam. Lwm yam B vitamins pab nyob rau hauv kev tiv thaiv ntawm seborrhea, txwv cov plaub hau rog, thiab vitamin E txhawb cov khoom ntawm cov khoom noj rau cov hauv paus plaub hau. Hlau thiab zinc yog ib qho tseem ceeb rau txoj kev loj hlob thiab kev txhim kho cov plaub hau, thiab tsis muaj tooj hlau ua rau qhov tseeb tias cov plaub hau poob nws cov elasticity.
Nyob rau hauv cov khoom uas yog cov khoom tseem ceeb zoo absorbed los ntawm lub cev?
Cysteine thiab methionine tsis khaws cia rau hauv lub cev ntev, ces cov khoom uas lawv muaj, koj yuav tsum haus txhua hnub. Cov no muaj xws li: nqaij thiab khoom noj siv mis, qe, ntses, nqaij qaib, qee cov khoom qab zib thiab noob. Nws yog qhov yuav tsum tau muaj nyob rau hauv koj cov khoom noj rau cov plaub hau tuab thiab zoo nkauj zoo nkauj, paj ntoos thiab kua. Cov zaub mov no tseem muaj vitamin B6 ntau. Txhawm rau muab koj lub cev nrog vitamin E, koj yuav tsum tau siv roj zaub, mis nyuj thiab cov nplooj zaub ntsuab. Vitamin A muaj nyob hauv ntau cov txiv hmab txiv ntoo thiab zaub, xws li cov txiv lws suav, txiv lws suav, kua txob, zaub paj, txiv duaj thiab txiv lws. Nco ntsoov tias cov vitamins dissolve nyob rau hauv cov rog, thiab tsuas yog nyob rau hauv no ua ke yog absorbed. Nws yog qhov zoo tshaj plaws los ua zaub ris tsho nrog roj zaub.
Qhov chaw ntawm cov hlau yog tsuas yog khoom ntawm tsiaj keeb kwm, as Well as beets thiab tshuaj yej. Liab nqaij yog qhov zoo tshaj plaws ntawm cov hlau, tab sis nws yog qhov zoo dua siav. Zinc zoo dua ntub rau ntawm lub plab khoob, yog li noj tshais koj tuaj yeem noj ib daim khob cij ntawm wholemeal hmoov. Cov khoom richest hauv zinc, hlau thiab tooj liab - nqaij liab, qe thiab offal, zoo li muaj coob tus cov khoom uas muaj tsiaj cov rog. Lawv yuav tsum noj xwm yeem raws li kev noj haus tshuaj. Cov tswv yim zoo li yuav tsum tau siv thaum siv cov vitamin ntau hauv lub caij nplooj zeeg-lub caij ntuj no, thaum nkag mus rau cov txiv hmab txiv ntoo thiab zaub.
Puas yog noj cov khoom noj muaj txiaj ntsim zoo thiab muaj kev nyab xeeb?
Ib feem ntawm kab kawm tau xa mus rau lub cev hauv daim ntawv ntxiv ntawm biologically active additives. Zoo, tus mob ntawm cov plaub hau yog cuam tshuam, nyob rau hauv cov neeg uas tau muab los ntawm horsetail thiab nettle thiab muaj ntau hom kev muab kev pab cuam. Horsetail, piv txwv li, yog qhov tseem ceeb ntawm silicon, uas yog tsim nyog rau kev ua haujlwm ntawm cov kab mob loj hlob sai, xws li cov rau tes thiab plaub hau. Hauv cov chaw muag tshuaj, koj yuav pom ntau cov tshuaj no.
Vitamin cocktails tau thov ncaj nraim rau lub hau tawv nqaij uas siv cov tshuaj tu cev. Yog li, cov kev pab cuam yuav poob ncaj qha mus rau qhov "qhov teeb meem". Qhov no yog ib txoj hauv kev zoo rau cov neeg uas raug kev txom nyem los ntawm cov plaub hau tsis tau, tab sis rau cov neeg cia li xav kom muaj plaub hau thiab zoo nkauj heev. Ua li no, txhaj tshuaj rau lub hau, uas muaj ntau tshaj 56 cov khoom xyaw, nrog rau cov vitamins, amino acids, cov zaub mov, coenzymes thiab biomimetic peptides. Lub tom kawg tshwjxeeb muaj feem xyuam rau tus txheej txheem ntawm kev txhim kho cov hauv paus plaub hau thiab txhawb txoj kev loj hlob thiab kev tsim rov qab ntawm cov plaub hau. Ib co ntawm intradermal injections yog manually nrog ib tug interval ntawm 5-10 hli. Yuav kom ua tiav qhov kev xav tau zoo, muaj li ntawm 4 cov txheej txheem nrog ib lub lim tiam ua ke. Contraindications rau mesotherapy - kev tsis haum rau cov cheebtsam, cev xeeb tub thiab lactation, mob ntshav qab zib uas tsis muaj ntshav qab zib, neoplasms ntawm daim tawv nqaij.
Puas muaj ntau txoj hauv kev ntxiv dag zog rau cov plaub hau?
Muaj lwm txoj hau kev ua kom cov plaub hau tuab thiab zoo nkauj, uas muaj ob theem. Ua ntej, raws li tus neeg mob cov ntshav (namely, platelets), ib qho me me ntawm cov ntshav ua rau plasma uas muaj txoj kev loj hlob. Tom qab ntawd cov ntshav tau ntxiv rau patented gel, uas ua rau lub ploj thiab tso tawm ntawm kev loj hlob yam. Hauv ob theem, xws li khoom xa mus rau taub hau ntawm cov kws kho mob. Kev kho yog siv plaub txoj kev ua kom tiav, tiam sis nyob ntawm seb koj xav tau dab tsi, nws tuaj yeem ua raws li lwm tus.
Cov lus ntawm cov ntsiab lus thiab lub luag hauj lwm ntawm ntau cov kev muab kev pab cuam
Sulfur-muaj cov amino acids | ua lub luag haujlwm ntawm cov vaj tse | nqaij thiab khoom noj siv mis, qe, ntses, nqaij qaib, thiab qee yam khoom qab zib |
Vitamin A | txhawb nqa kev loj hlob | txiv hmab txiv ntoo thiab txiv kab ntxwv liab thiab txiv kab ntxwv (carrots, txiv lws suav, kua txob, cov kav dej) |
Vitamin B6 | txhawb nqa kev loj hlob | oats flakes, hom qoob mog thiab kua txiv hmab txiv ntoo |
Vitamin B12 | inhibit seborrhea | barley thiab buckwheat, almonds, qe, cauliflower, dos, qij, Zaub pob hau, zaub paj, zaub qhwv, taum, peas |
Vitamin E | zaub mov muaj nuj nqi | zaub roj, mis nyuj thiab cov nplooj zaub ntsuab ntsuab |
Hlau thiab zinc | kev loj hlob thiab kev txhim kho ntawm cov plaub hau | cov khoom ntawm cov tsiaj keeb kwm, sorrel, beet thiab tshuaj yej |
Tooj liab | elasticity ntawm cov plaub hau | liab nqaij, qe thiab qhov ua txhaum cai |