Zoo li cov kua zaub thiab lwm yam nplooj zaub, yog nplua nuj nyob rau hauv vitamin K, ib qho kev pab cuam uas ib nrab ntawm peb tau txais nyob rau hauv txhij txaus ntau ntau. Raws li ib txoj kev tshawb nrhiav, nws tau pom tias cov poj niam uas tau siv ntau tshaj 240 micrograms ntawm cov tshuaj vitamin no rau ib hnub (qhov nyiaj muaj nyob rau ntawm ib khob ntawm broccoli inflorescences), qhov tshwm sim ntawm kev tuag ntawm kab mob plawv yog 28% qis dua. Ib qho kev piav qhia? Vitamin K tiv thaiv kev phom sij ntawm kev txhaws ntawm cov hlab ntsha. Cov zaub, cov khoom tseem ceeb ntawm zaub yog cov hauv tag nrho peb cov khoom.
Cov khoom uas yuav pab kom koj sov
Lub caij ntuj no tau tuaj, thiab nws yog khaub thuas sab nraud! Yog tias txawm tias lub cua sov tsis pab, sim "refuel" cov khoom ua kom sov. Noj cov khoom noj kom ntau, cov nqaij ntshiv thiab cov zaub nplooj ntsuab. Tag nrho cov ntawm lawv yog cov zoo heev ntawm cov hlau. Kev siv ntawm ib qho tsis txaus ntawm cov hlau tuaj yeem ua rau muaj kev cuam tshuam ntawm cov thyroid ua haujlwm tswj cov txheej txheem ntawm thermoregulation hauv lub cev. Cov kws tshawb nrhiav tau pom tias cov poj niam uas tau txais tsuas yog ib feem peb ntawm cov kev pom zoo 18 mg ntawm cov hlau txhua hnub poob 29% ntau tshaj nyob rau hauv chav tsev txias dua cov neeg uas haus nws hauv txaus ntau ntau.
Haus dej ntau
Lub cev qhuav dej ua rau lub cev ua hauj lwm nyuab kom kub, thiab koj khov dua. Tsis txhob txwv koj tus kheej cocoa, oatmeal thiab kua zaub. Cov zaub mov no muaj cov thermogenic effect, raising qhov kub ntawm lub cev. Siv nws nyob rau hauv ib daim ntawv kub, koj tsuas yog txhim khu cov nyhuv.
Txiv kab ntxwv qaub
Sweet grapefruit yog lub zoo meej xaiv. Siv peb cov tswv yim rau kev siv cov txiv ntoo no hauv cov tais diav txawv.
Hauv cov khoom noj txom ncauj
Tev thiab txiav ib nrab ntawm txiv kab ntxwv rau hauv cubes, tshem cov nplej thiab ua kom cov kua txob xau. Lay txheej ntawm 2 khob ntawm tws lettuce nplooj thiab pieces ntawm grapefruit, 1/4 khob toasted halves ntawm walnuts thiab 2 tbsp. spoons ntawm xiav cheese. Sprinkle nyob rau sab saum toj ntawm kua txiv ntxiv thiab 1 teaspoon ntawm txiv roj roj.
Nyob rau hauv lub ntsiab zaub mov
Lub caij 180 g fillet ntawm salmon nrog cumin, av coriander, ntsev thiab kua txob. Hloov cov ntses liab rau hauv ib lub lauj kaub, muab ib nrab ib khob ntawm tws nce thiab 4 tsaj ntawm tws cilantro. Fry on medium cua sov rau 2-3 feeb rau txhua sab. Txhim kho nrog tsib lub txiv hmab txiv ntoo thiab ua hauj lwm.
Nyob rau hauv dessert
Muab cov nplais ntawm ob lub txiv lauj kaub rau hauv lub lauj kaub nrog 1/2 khob suab thaj thiab 1/2 khob dej. Ua noj tshaj li cua sov rau 30 feeb. Tshem tawm ntawm tshav kub; ntxiv 1 ceg ntawm tag nrho cov ntoo. Ob lub tablespoons ntawm no sib tov yuav tsum tau decorated nrog ib tug tsawg-rog ncuav mog qab zib, lean ice cream los yog citrus sherbet.
Cabbage
Txhua yam ntawm cabbage nws muaj nws tshwj xeeb saj, tab sis lawv yog cov tag nrho cov nplua nuj nyob rau hauv kev pab cuam uas tiv thaiv mob cancer. Tsis nco qab txog qhov tho txawv boiled boiled cabbage thiab sim cov qab no lauj kaub tais diav.
Nrog Pekinese cabbage
Muab ib nplooj ntoos ntawm cabbage rau 1 feeb nyob rau hauv dej kub, thiab ces kis nws on ib platter. Nteg rau hauv cabbage nplooj ntoos finely tws dos, peppers, Mint thiab kib nqaij qaib. Sprinkle nrog sauce (los ntawm vinegar thiab txiv ntseej roj) thiab yob.
Nrog Savoy cabbage
Sib tov ib nrab ntawm lub taub hau ntawm tws cabbage nrog grated carrots, tws dos thiab ntsuab dos, dib thiab cilantro. Preheat ib nrab ntawm ib khob ntawm vinegar thiab ib nrab khob suab thaj thiab sib tov nrog zaub.
Nrog liab cabbage
Txiav ib nrab ntawm lub taub hau ntawm liab cabbage. Lub caij nrog txiv qaub kua txiv. Sib tov nrog 2 tbsp. spoons ntawm mayonnaise, 1/4 tsp dub kua txob, ib nrab tws liab dos, 2 tbsp. spoons ntawm cilantro thiab 2 tbsp. spoons ntawm Mint.