Rau Autumn kev noj haus no daim ntawv qhia yog haum:
Nyob rau hnub ua hauj lwm
Noj tshais: ib qho muesli nrog mis nyuj skim, 1 tablespoon ntawm flaxseed, ib feem ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo sliced.
Tog twg los xij
ib qho loj ntawm grain qhob cij nrog roj tsawg margarine, los ntawm saum toj no peb muab 150 grams ci taum nyob rau hauv lws suav sauce, ib nrab ib grapefruit.
Tog twg los xij
hlais ntawm qhob cij nrog roj tsawg rog, ib nrab ntawm txiv kab ntxwv qaub, 1 hau qis los yog 150 grams yogurt.
Tog twg los xij
150 ml low-fat yogurt nrog ib lub txiv kab ntxwv me, txiv tsawb, 1 tablespoon flaxseed thiab 1 teaspoon ntawm zib ntab.
Noj su: noj 400 ml ntawm nceb kua, rau qhov no peb noj cov hluav taws kub me ntsis, ntxiv flavorings rau saj, dos, qej, zaub, tuaj yeem raug nplawm nyob rau hauv ib rab riam thiab 50 gram ntawm cov ncuav ci.
Los yog
Nplej nrog txiv ntseej thiab txiv hmab txiv ntoo
Rau 2 feem, siv 100 grams xim av txhuam thiab ua noj nws, ces txias nws. Sib xyaw nrog rau 25 grams ntawm taum mog, 50 grams tshiab taum ntsuab, 1 tablespoon ntawm cov noob paj noob taum, 1 tee txiv tsawb, 4 phav txiv qaub qoob, caij nyoog nrog 1 diav pea puree, seasoning saj, txiv qaub kua txiv thiab 2 tablespoons Cov rog tsawg tsawg. Rau ib tug dessert, ib qho kev pab ntawm txiv hmab txiv ntoo, raws li koj saj.
Los yog
Zaub pizza
Rau 2 plhaus nkawm: smear pizza ncuav mog qab zib, lws suav muab tshuaj txhuam, muab cov taum ntawm cov kua qoob loo, ntxiv cov tshuaj ntsuab, cov nceb thiab cov txiv ntseej. To top nrog ib tug poob ntawm 50 grams grated nyuaj cheese thiab muab slices ntawm soy tsev cheese. Ci hauv qhov cub rau 20 feeb ntawm qhov kub txog 200 degrees Celsius. Pab nrog ib feem ntawm ntsuab nyias.
Los yog
Ci qos yaj ywm nrog txiv laum huab xeeb
rau 1 noj: ci 225 grams qos yaj ywm, sib tov nrog ib diav ntawm txiv laum huab xeeb. Cia li sov nws nyob rau hauv ib lub lauj kaub khov thiab ntxiv 1 tablespoon ntawm whipped yogurt nrog seasonings. Peb pab nrog sprouts ntawm sprouted taum thiab nrog zaub xam lav (zaub, cucumbers, carrots, cabbage, lettuce, zaub).
Noj hmo
Ci Eggplant
Rau 2 plhom: txiav ib lub lauj kaub loj, muab ib nrab ntawm cov roj txiv roj roj, lub caij nrog saj thiab ci hauv qhov cub, ntawm qhov kub ntawm 190 degrees rau 20 feeb, nyob rau hauv ib lub lauj kaub, kom txog thaum lub lws tawg ua ib qho tseem kub. Hloov lub lws mus rau hauv pwm, sprinkle 75 grams ntawm cheese, haus 250 ml ntawm lws suav sauce, sprinkle nrog crumbs ntawm grain qhob cij thiab sprinkle nrog grated neeg rau thiab ib diav ntawm grated cheese. Ci rau ib nrab ib teev thiab pab nrog crispy qhob cij (25 grams) thiab nrog ib tug ntsuab zaub xam lav.
Taum nrog liab liab
Rau 2 plhaus nkas: peb yuav sov li ib nrab ntawm tablespoon ntawm cov pob kws roj rau hauv ib lub lauj kaub, muab qhov txiav hlais kom muaj xim zoo nkauj rau nws. Ntxiv ib cov kua txob dai, tws qej qej, 1 kua txob kua txob, ib tug teaspoon ntawm cumin, ib dessert diav ntawm av paprika, do thiab Fry. Siv 400 grams cov kaus poom taum, ntsev lub kua los ntawm lawv, ntxiv 400 grams ntawm cov kaus poom crushed txiv lws suav, lub caij mus saj. Tshuam lub txheem hauv ib lub lauj kaub rau lub hauv siab kom ntev li 30 nas thawm tshaj li kub, ua txhua lub sijhawm. Ces sprinkle 25 grams ntawm cheese thiab qhov chaw nyob rau hauv grill los yog nyob rau hauv qhov cub. Ua hauj lwm rau ib daim ntawv loj ntawm ntsuab nyias.
Thaum lub weekend koj tuaj yeem noj tau li no:
Noj tshais: ib phaj me me ntawm muesli nrog mis nyuj, txiv hmab txiv ntoo, txiv hmab txiv ntoo, ib tug tablespoon ntawm flaxseed.
Noj su 400 grams homemade los yog kua roj ua kua ntsev, 1 loaf ntawm rye lossis grain qhob cij, txiv kab ntxwv.
Dinners
Macaroni nrog garnish
Boil nyob rau hauv salted dej pasta, ntxiv txiv ntseej roj, zaub los yog spinach, 10 grams grated cheese.
Los yog
Stewed zaub nrog nceb
Rau 2 qhov piam: peb yuav sov so nyob rau hauv ib saucepan ib tablespoon ntawm txiv ntseej roj, Fry thinly tws dos kom txog thaum Golden. Thaum lub sij hawm no, peb txiav 200 grams qos yaj ywm rau hauv cubes. Peb ntxiv ib qho clove ntawm qej, 1 teaspoon ntawm coriander, paprika, cumin, thiab ib tug pinch ntawm saffron. Muab 5 dia ntawm broth, 200 grams crushed canned lws suav, 75 grams zaub ntsuab, 175 grams ntawm nceb thiab qos yaj ywm, seasoning mus saj. Sib tov thiab ua noj rau hauv qhov cub los yog ntawm lub qhov cub, kom txog thaum cov zaub mos, muag 25 grams ntawm cheese thiab rov qab tso rau hauv qhov ci los yog hauv qhov cub.
Peb pab nrog crispy khob cij.
Tam sim no peb paub tias yuav ua li cas sai sai rau daim duab no. Nrog rau kev noj haus li ntawm ob lub lim tiam koj yuav tau muab kev nplij siab thiab yooj yim. Thiab koj yuav poob phaus yog tias koj ntxiv kev ua si rau koj lub caij nplooj zeeg noj.