Kev siv qhuav dej liab qhuav rau tib neeg lub cev yog txheeb xyuas thiab pov thawj los ntawm cov kws kho mob tshwj xeeb.
Cov txiv hmab txiv ntoo uas muaj kua liab muaj ntau lub ntsiab lus tseem ceeb rau tib neeg lub neej thiab kev noj qab haus huv. Cov no yog tag nrho cov amino acids thiab tshuaj, tsis muaj cov metabolism, kev loj hlob, kev loj hlob thiab kev tiv thaiv ntawm cov hlwb tsis yooj yim sua. Caw liab hauv ntau loj muaj: magnesium, uas yog tsim nyog rau txoj hauj lwm zoo ntawm lub plawv mob; hlau, uas pab nrog anemia; Chromium, uas muab cov synthesis ntawm fatty acids hauv lub cev; zinc, tsis muaj cov kab mob qoob loo thiab cov ntaub so ntswg tsis zoo; Rubidium, ua tsaug rau cov khoom siv hluav taws xob uas tawm los ntawm lub cev.
Nyob rau hauv 150 grams liab qhuav caw muaj: 0,11 grams ntawm cov protein, tsis muaj rog, 127.7 grams dej, 15.9 grams cawv, qabzib thiab fructose ntawm 0.3 grams, qhuav hom tsis muaj ib yam. Ntawm macroelements: poov tshuaj - 190 mg, 6 mg sodium, 12 mg calcium, 18 mg magnesium. Los ntawm microelements: 0.69 g ntawm hlau, 0.3 mg ntawm selenium, 0.017 mg ntawm tooj, 0.21 mg ntawm zinc.
Cov cawv muaj cov khoom lom, xws li flavonoids, kercetin thiab tseg, dua li lawv kuj polyphenols thiab tannins. Tag nrho cov tshuaj no ua rau xim liab muaj txiaj ntsim zoo. Piv txwv, zoo cov khoom ntawm polyphenols - tshem dawb radicals los ntawm tib neeg lub cev, rejuvenate lub cev thiab nres tag nrho cov tsis zoo thiab puas kev puas.
Caw liab yog dav siv rau kev kho mob. Nws txhawb txoj kev ua kom lub plawv, txhawb nqa cov vasodilation, tiv thaiv kev txhim kho ntawm atherosclerosis, thiab txo cov roj cholesterol. Cov dej caw muaj cov tshuaj uas tshem tawm cov roj ntsha los ntawm cov ntshav, thiab yog tias koj pheej noj mis nyuj liab, ces thaum kawg cov hlab ntsha no zoo huv si.
Yog hais tias ib tug neeg mob los ntawm lub plab tsis zoo, liab qhuav txiv hmab txiv ntoo nrog cov ntsiab lus ntawm cov tannins pab tshem tawm ntau cov co toxins ntawm lub cev.
Thaum muaj ntshav qab zib pom zoo, 2 khob ib hnub ntawm cov dej caw liab, ua ntej noj mov lossis thaum noj mov. Yog tias muaj ib qho avitaminosis, cov kua txiv hmab txiv ntoo nyob rau hauv lub cev nrog rau txhua yam kev tsim nyog, cov amino acids thiab cov vitamins ntawm pab pawg B.
Pab zoo heev mulled cawu cub - kub liab wine, pab nrog colds, mob khaub thuas, o ntawm lub ntsws thiab lwm yam kab mob ntawm cov khaub thuas.
Nrog poob, qhov qaug zog ntawm kev loj hlob, lub zog ntawm ob los yog peb qho spoons ntawm liab caw txhua hnub yuav txhawb zog, muaj zog ntawm lub siab thiab kev zoo siab ntawm lub neej.
Nrog rau kev siv cov dej caw liab ua rau lub cev hemopoisid, nrog rau daim ntawv thov 100-250 ml ib hnub nce cov kev tiv thaiv thiab lub suab ntawm tag nrho lub cev, ua kom zoo dua mus ob peb vas.
Tsis tas li ntawd, wine pab kom muaj zog, ua rau lub cev tsis muaj zog, tso tawm thiab ua rau lub plab ua rau lub plab zoo.
Lwm yam zoo ntawm cov dej liab qhuav muaj xws li ua lub tso pa tawm ntawm qhov qog ua kom qis qis, ua rau kev pw tsaug zog, qeeb kev laus. Nws tseem yuav pab tiv thaiv kom txhob muaj kabmob kheesxaws, noj tshuaj, thiab lwm yam kabmob ntawm qhov ncauj. Yuav kom tiv thaiv kev nyuaj siab, nws tseem yog qhov tseem ceeb kom haus cawv liab. Tab sis qhov tseem ceeb tshaj plaws yog tsis tau tshaj tawm nws!
Hauv Canada, cov kws tshawb fawb tau pom lwm qhov tseem ceeb ntawm kev liab liab - polyphenols kho cov kab mob pos hniav. Qhov no kuj pab tau lub cev.
Tab sis rov qab, koj yuav tsum ua raws li ntsuas, tsis pub tshaj ob lossis peb lub tsom iav ib hnub. Thiab rau kev tiv thaiv ntawm tus kab mob plawv, ib khob ua ntej noj hmo. Txhob haus dej cawv haus!
Kuv xav hais tias tag nrho cov saum toj no thaj chaw muaj tsuas zoo zoo caw. Nrhiav nws yog problematic, tab sis koj ua tau. Xws li ntau yam li Cabernet, Pinot Noir, Bordeaux yog ib qho kev xaiv zoo. Koj tuaj yeem pom lawv nyob hauv yuav luag tag nrho lub khw ntawm tag nrho cov fakes. Muaj zog rau koj txoj kev noj qab haus huv!