Txhua tus neeg thaum taug kev cia siab rau 3 ntsiab lus: Calcaneus, thawj sib koom tes thiab ntxiv nrog phaj nyeg ntxiv. Yuav kom txhawb tau qhov ceeb thawj ntawm tus me nyuam muaj cov ntsiab lus no, peb kuj yuav tsum tau khau kom raug xaiv. Niaj hnub no peb yuav qhia rau koj txog yuav ua li cas yuav thawj lub khau rau tus me nyuam.
Thaum xaiv cov khau, koj yuav tsum them nyiaj rau cov txheej txheem nram qab no:
1. Qhov loj ntawm nkawm khau. Tus me nyuam tsis xav tias nws nkawm khau thiab ua rau nws khau rau hauv nkawm khau, ob qho tib si ntawm 3 qhov me, thiab 2 tshaj nws ceg. Tab sis koj tsis tuaj yeem yuav nkawm khau rau kev loj hlob hauv txhua qhov teeb meem, vim nws yog nyob rau hauv thawj 1.5-2 xyoo uas tus me nyuam tus ceg yog tsim feem ntau. Nkawm khau yuav tsum muaj qhov loj me! Qhov loj me me yuav tsum txiav txim los ntawm koj tus menyuam lub cev thaum kuaj xyuas tus menyuam. Thiab tsis txhob hnov qab txog qhov tseeb tias ntau lub tuam txhab tsim tawm me thiab loj.
2. Tsis txhob hnov qab txog txoj kev nrug deb ntawm tus ntiv taw ntawm cov khau thiab tus ntiv tes xoo ntawm koj tus menyuam, nws yuav tsum yog 5-8 millimeters, thiab yog hais tias tus ceg plump, ces tag nrho cov kaum. Thaum xaiv ib lub caij ntuj no khau, qhov kev nrug nce mus rau 15 millimeters rau sov thom khwm.
3. Cov khoom. Cov menyuam yaus lub khau yuav tsum yog tsim los ntawm tej yam ntuj tso. Yog tias cov khau yog ua los ntawm cov ntaub so ntswg, tus me nyuam lub ceg yuav daig thiab deform hauv lawv. Cov tawv, cov ntaub xoos paj ntaub, cov khoom yuav tsum ua pa, ces qhov khau zoo tag yog khau "nyob rau hauv lub qhov". Cov khoom yuav tsum tsis txhob hnyav heev, yog li ntawd nws tsis yooj yim rau ib tug me nyuam taug kev. Thaum xaiv cov tawv khau tawv, them nyiaj rau qhov tsis hnov tsw. Yog tias tsis hnov tsw los ntawm roj hmab, qhov no qhia tau hais tias daim tawv nqaij siv los ua khoom ntawm nkawm khau yog kev tsis zoo.
4. Luj. Nws yuav tsum siab, txhav, tsis ywj. Thaum nias tus ntiv tes, nws yuav tsum tsis txhob tsoo. Txhob tsoo cov taw thiab txhuam cov pob kws. Yuav tsum pab tus me nyuam tswj kom sib npaug thiab kho nws ceg. Nkawm khau nrog cov ribbons ntawm pob taws yuav tsum tau yuav tus menyuam tsuas yog thaum tus taw ua, uas yog, tsis ntxov tshaj 5-7 xyoo.
5. Sab hauv ntawm cov khau. Nws yuav tsum tsis txhob muab sib npaug, nws tsuas yog ncaj.
6. Khau ntawm khau. Nws yuav tsum kaw kom tus me nyuam tsis txhob ua nws cov ntiv tes thaum nws taug kev thiab khiav. Nws yuav zoo dua los xaiv sib npaug, thiab tsis muaj leej twg yuav tsum nkawm khau tsis ntse, thiab thaum khiav, tus me nyuam yuav nres.
7. Quav. Qhov zoo tshaj plaws fasteners yog Velcro, thiab tus leb zoo tagnrho yog 3-4 pieces. Nrog lawv cov kev pab, cov niam txiv tuaj yeem tiv thaiv kom lawv nruj nreem, kom cov khau tsis khwb ntawm ob txhais ceg thiab txhob nyem. Thiab yog tias koj tseem txiav txim siab yuav khau nrog laces, ces nws yog ib qho tseem ceeb mus khi lawv tsis los ntawm ib tug, tab sis los ntawm ob lub pob caus, yog li ntawd lawv tsis daws lawv tus kheej, thiab tus me nyuam tsis stammer rau lawv. Tsis txhob nkawm khau nrog tus zipper uas rub tau tus menyuam ceg.
8. Tus menyuam lub luj yuav tsum xaub thaum taug kev.
9. Sab Nraud. Yuav tsum ruaj khov, yoog raws thiab ywj. Xyuas koj tus menyuam cov khau uas koj pom qhov muag, lossis tsis yog. Nws txaus los khoov nws nrog koj ob txhais tes. Lub xib taws yuav tsum tsis txhob raug nplua, tab sis yuav tsum tau muaj cov pob nyem.
10. Lub luj taws. Tsuas dav thiab square, nrog ib qhov siab ntawm li 3 millimeters, nws yog ua tau thiab siab dua, tab sis nws qhov siab tsis muaj cov ntaub ntawv yuav tsum tsis pub tshaj 15 millimeters.
11. Tus Stupinator (orthopedic insole). Koj txiav txim siab seb koj puas xav tau. Nws yog ib qho tsim nyog kom tsim kom muaj lub qhov ntev ntawm tus ko taw thiab tiv thaiv cov niam txiv thiab tus me nyuam los ntawm yav tom ntej lub npe nrog lub tiaj tus taw.
12. "Tsaus muag" khau. Cov me nyuam nyiam nws thaum ib yam dab tsi tawm ntawm txhua kauj ruam, yog li ntawd lawv xav mus kev nrog lawv ko taw ntau dua. Nws tseem tuaj yeem pab cov niam txiv uas tsis pom kev zoo los ua raws lawv tus menyuam. Tab sis tsis txhob hnov qab hais tias muaj coob tus nyob ib ncig ntawm nws yog kev nyuab ntxim hlub.
Thiab, ntawm chav kawm, ib qho tseem ceeb tshaj: tus me nyuam nws tus kheej yuav tsum nyiam nws nkawm khau. Qhov no yuav txhawb kom nws taug kev. Tom qab tag nrho, cov ntxhais kuj nyiam taug kev ncig lub tsev rau hauv nkawm khau tshiab, tsis yog lawv?
Nkawm khau yuav tsum tau sim rau. Thaum sim cia tus menyuam taug kev hauv nws, nws yuav pom nws taug kev seb qhov khau haum nws lossis tsis ua li cas. Tom qab tus menyuam tau dhau mus lawm, tshem cov khau thiab thom khwm, thiab yog tias cov quav muaj pob liab liab, ces khau muaj nruj los yog tsis plhws, thiab koj tsis tuaj yeem yuav lawv txhua lub sijhawm. Tab sis tsis muaj teeb meem npaum li cas koj tus me nyuam tsis taug kev hauv nkawm khau, peb yuav tsum tsis txhob hnov qab teem caij 15-20 "barefoot" feeb hauv ib hnub. Ua tus me nyuam zaws ntawm tus taw: rub, nco ntsoov lawv hauv xib teg ntawm koj txhais tes. Tus me nyuam yuav tsum 5-10 feeb ib hnub twg rau kev cuam tshuam rau ntawm lub rooj rau lub zaws.
Tam sim no koj paub tias yuav ua li cas yuav thawj nkawm khau rau ib tug me nyuam.