Kuv tsis tau noj nqaij thiab ntses, hauv kuv cov zaub mov - tshwj xeeb tshaj txiv hmab txiv ntoo, zaub, khoom noj siv mis thiab txiv ntseej. Txawm li cas los xij, thaum kuv noj ib txoj kev kuaj ntshav, kws kho mob hais tias kuv muaj tsawg tus hemoglobin. Thov, qhia kuv, yam khoom twg yuav pab kuv txhim kho nws?
Txhawm rau kom muaj cov kab mob hauv cov ntshav tsis muaj zog, koj yuav tsum muaj xws li hauv cov zaub mov qos yaj ywm, mob ntses, txiv duaj, txiv qaub, poov xab, khoom noj khoom haus uas muaj alga spirulina. Qhov teeb meem yog tias nyob rau hauv ntau yam khoom ntawm natural cov ntsiab lus ntawm cov hlau thiab lwm yam kab kawm, tseem ceeb rau kev tsim kho ntawm hemoglobin, tau poob. Qhov no yog vim lub depletion ntawm av, nrog tshwj xeeb technologies rau kev loj hlob thiab khaws cia cov khoom ntawm cov nroj tsuag keeb kwm. Yog li, yog tias koj tus kabmob ntshav tsis txaus, koj yuav tsum tau nthuav cov zaub mov thiab suav nrog cov zaub mov ntses thiab nqaij. Yog tias tus hemoglobin tseem tsis nce tom qab qhov no, koj yuav tsum mus ntsib kws kho mob thiab chaw kho mob kho mob.
Tus menyuam yuav tsum noj nqaij thiab ntses?
Kuv tus me nyuam muaj 4 xyoos tsis kam noj nqaij thiab ntses hauv txhua daim ntawv. Yog nws muaj nqis rau kev yuam?
Nqaij thiab ntses yog qhov tseem ceeb hauv ib lub sij hawm ntawm txoj kev loj hlob thiab kev mob. Tab sis yuam kom ib tug me nyuam tsis muaj nqis rau nws: kev pub noj mis tsis pub nyiaj yuav tsis tuaj yeem coj ncaj. Chaw nyob rau tus kws kho mob: tsis kam noj nqaij thiab ntses noj yuav ua tau rau tus kab mob ntawm cov kab mob ntawm cov hnyuv lossis cov cab. Thiab tom qab kho, menyuam yaus noj nqaij thiab ntses nrog kev lom zem.
Txiv hmab txiv ntoo nyias noj qab haus huv - noj hmo
Qhia rau kuv, nws puas pab tau kom txiv hmab txiv ntoo nyias? Tom qab tag nrho, txhua tus ntawm cov txiv hmab txiv ntoo yog digested rau ib ntev lub sij hawm, thiab nyob ntawm no - ib tug tag nrho "bouquet"?
LEEJ TWG pom zoo noj txiv hmab txiv ntoo txhua txhua hnub rau kev ua hauj lwm zoo ntawm lub cev, kev noj qab haus huv thiab kev tawm tswv yim rau ntau tus neeg uas saib xyuas lawv cov kev noj qab haus huv. Koj noj tau thiab txhua tus txiv hmab txiv ntoo ib tus zuj zus. Tab sis muaj qee cov laj thawj zoo sib xyaw txiv hmab txiv ntoo qee zaum. Ua ntej, txiv hmab txiv ntoo nyias yog ib qho ntawm cov cwj pwm ntawm lub rooj festive. Secondly, no tais, uas muaj peev xwm hloov ib tug tsawg-calorie noj hmo rau cov neeg uas tswj lawv qhov ceeb thawj. Thiab thirdly, txiv hmab txiv ntoo txiv hmab txiv ntoo uas ua rau fermentation yuav muab ntxiv rau cov txiv hmab txiv ntoo nyias, yog tias muaj cov nyias muaj nyias, xws li txiv hmab txiv ntoo thiab tsawb. Ntawm daim card yog tias lub hauv paus ntawm txiv hmab txiv ntoo nyias, raws li ib txoj cai, ua li pectin-nplua nuj apples, lawv yuav tiv thaiv koj cov hnyuv ntawm o thiab fermentation.
Kiwi tawm tsam ntshav clots
Niaj hnub no, ntau cov txiv hmab txiv ntoo txawv heev tshwm sim hauv khw, ib tug yog kiwi. Thov, qhia peb txog nws cov khoom siv zoo.
Kiwi tau bred los ntawm breeders ntawm New Zealand thiab tau txais nws lub npe vim nws txoj kev zoo sib thooj rau ... ib qho kua muag kiwi birdie. Tam sim no, lub geography ntawm kis ntawm no txiv hmab txiv ntoo yog ntau dav dua cov kob uas nws tau bred: muaj kiwi plantations txawm nyob rau hauv Crimea! Kiwi zoo nkauj heev rau saj thiab tsa ib yam dab tsi ntawm strawberries thiab gooseberries. Txiv hmab txiv ntoo uas tau poob rau hauv kev hlub nrog neeg thoob plaws lub ntiaj teb no yog nplua nuj hauv vitamin C. Tsis tas li ntawd, nws muaj ntau cov khoom uas ua rau cov kev mob rheological ntawm cov ntshav, tiv thaiv kom tsis txhob muaj cov ntshav txhaws thiab pab txhawb kev sib cais ntawm cov rog.
Yuav kom loj hlob stout los ntawm ... Pine nuts? Muaj!
Kuv hnov tias ntoo thuv ceev heev. Dab tsi yog lawv pab tau rau lub cev thiab lub cev?
Pine nuts yog cais raws li ib pawg ntawm cov khoom noj khoom haus zoo tshaj plaws biologically. Lawv yog cov nplua nuj nyob rau hauv cov vitamins thiab kab kawm: lawv muaj yuav luag txhua lub rooj zaum! Tus nqi ntawm ntoo thuv ceev yog txuas nrog cov rog, uas yog siv cov roj ua tsis muaj roj, uas muab elasticity rau lub cev nqaij thiab vascular phab ntsa, uas tiv thaiv tawm tsam kev txhawj xeeb ntawm atherosclerosis. Ceev yog cov zaub mov zoo heev: 100 grams calorie ntau ntau yog sib npaug rau cov khoom noj txom ncauj. Yog li ntawd, cov neeg uas tswj lawv qhov hnyav yuav tsum tsis txhob raug tsim txom.
Tshaj li tseem ceeb soups thiab borsch?
Nyob rau hauv ib qho kev zoo tib yam nyob hauv West, koj tsis tshua pom kua zaub hauv lub tub yees. Vim li cas peb tau qhia txij thaum me nyuam yaus mus rau thawj lub tais thaum noj su thiab tawm tswv yim rau ntau tus uas saib xyuas kev noj qab haus huv. Muaj pes tsawg calories nyob rau hauv ib lub kua zaub thiab seb nws puas tuaj yeem rov qab los ntawm nws? Dab tsi yog qhov tseem ceeb hauv cov kua zaub?
Kua zaub yog thawj lub tais hauv txhua lub siab. Zoo, ua ntej, soups muaj tag nrho cov zaub mov tsim nyog (proteins, cov rog, carbohydrates, cov vitamins thiab pob zeb hauv av salts), muaj ib tug high zaub mov muaj nqis. Secondly, soups excite qhov kev ua si ntawm digestive qog, thiab tsis tsuas ua rau cov hlab ntsha nyob rau hauv cov hnyuv, tab sis tseem reflexively - tseem nrog nws cov aroma thiab saj rau kev kho mob.
Qhov no yog ib qho zoo heev prophylaxis ntawm gastritis. Cov kua ua kom muaj zog thiab cua sov, qhib cov metabolism, ua kom rov qab zoo dua qub. Nqaij qaib kua zaub yog pab rau colds, ntses kua zaub yog nplua nuj nyob rau hauv microelements, zaub - fiber. Thiab hais txog cov ntsiab lus caloric, ces tsis muaj ib qho ua rau kev txhawj xeeb: nyob rau hauv ib lub tais ntawm heev nplua nuj kua zaub on nqaij broth - tsis muaj ntau tshaj 100 kcal. Yog li, thiab rau cov neeg uas ntshai kom tau zoo, kua zaub yog ib qho zaub mov uas tsis tseem ceeb.