Yog tias koj tus yws yws yws yws ntawm qhov mob hauv plab , kiv taub hau los yog xeev siab, ntuav thiab quav xoob, koj yuav tsum tau kho sai. Muab tus me nyuam tso rau hauv lub txaj thiab txhua 5-10 nas this, haus txhua zaus nrog tus me nyuam dej los yog cov chamomile cov tshuaj yej, los yog cov lus qhia nrog lub cev xuab zeb ("Regidron", "Humana-electrolyte"). Nyob rau hauv ib tug noj, muab ib tug me me ntawm cov kua - 1-2 teaspoons. Yog tias tus me nyuam tsis kam haus dej - hno cov kua los yog lub raj yas tsis muaj rab koob.
Cov kauj ruam tom ntej yog ua kom muaj kua quav rau menyuam . Dilute 1-2 tablespoons ntawm lub rooj ntsev rau hauv ib khob dej hauv chav tsev. On yav tas los pw tawm oilcloth thiab pelenochku muab tus me nyuam. Muab ob txhais ceg ntawm tus me nyuam nrog koj sab tes laug, thiab nrog koj sab tes xis, maj mam tso lub taub hau ntawm lub qhov quav, lubricated nrog cov me nyuam roj los yog Lee. Nws yog ib qho tsim nyog yuav tau rov qab ua li no txog 2-3 zaug.
Tsis txhob hnov qab muab tus me nyuam tso rau hauv enterosorbent thiab. Khaub thuas kom txog thaum xyoo ze "Smecta" (lub hmoov yuav tsum yog nyob ntawm lub hnub nyoog ntawm tus hluas, raws li cov lus qhia). Koj yuav tsum haus nws thaum nruab hnub ntawm pluas noj. Karapuzu, uas twb tau muab ib xyoos lawm, koj tuaj yeem muab 1-2 ntsiav tshuaj ntawm activated charcoal. Phaus cov ntsiav tshuaj, sib tov nrog dej thiab cia tus me nyuam haus.
Lub weaker tus kab mob tolerates , nyob rau hauv particular raws plab, lub me nws lub hnub nyoog. Yog li, yog tias koj tus menyuam tseem muaj hnub nyoog li ntawm 6 hli, hu rau tus kws kho mob tam sim ntawd. Tus menyuam loj tuaj yeem yuav tsum tau tus kws kho mob qhov kev sab laj, yog tias nws tsis tuaj yeem tso tseg thiab nws lub cev tsis tuaj yeem tshwm sim. Cov tsos mob no yog: tus me nyuam tsaug zog thiab tsis muaj zog, nws daim di ncauj qis thiab kub kub, nws tsis tshua muaj pisses (cov zis yuav muaj xim tsaus).
Thaum ntuav thiab zawv plab, tus me nyuam poob ntau dej. Nyob rau hauv tas li ntawd, ua ke nrog dej, nws kuj loses mineral tshuaj. Tias yog vim li cas nws tseem ceeb heev uas tus me nyuam tau txais khoom noj khoom haus txaus thaum lub sijhawm no. Yog koj tus menyuam mos noj mis, nco ntsoov muab nws tso rau ntawm koj lub plab. Yog hais tias tus me nyuam nyob rau ntawm txoj kev pub mis - hu rau tus kws kho mob, cia nws xaiv ib qho kev sib tov rau koj tus me nyuam nrog probiotics. Ib tug me nyuam muaj hnub nyoog loj uas noj zaub mov ntau dua "neeg laus", yuav tsum tau noj zaub mov tshwj xeeb. Txawm li cas los ntev npaum li cas rau kev txhim kho pib, rau ob lub lis piam kom tshem tawm cov khoom noj ntawm tus me nyuam mos cov zaub mov uas ua rau kom muaj zog fermentation: zaub, txiv hmab txiv ntoo tshiab, kua txiv hmab txiv ntoo, kib, nqaij los yog cov rog rog.
Lwm qhov tseem ceeb: nyob rau hauv txhua rooj plaub tsis excommunicate lub crumbs los ntawm lub hauv siab, yog hais tias tus tshuaj lom tau tuaj rau lub sij hawm ntawm excommunication. Leej niam lub mis zoo zoo heev yog ib qho khoom haum microflora hauv plab hnyuv, thiab rov qab los ntawm tus me nyuam ntawm kev pub niam mis yuav mus sai dua.
Thaum tus me nyuam rov qab, nco ntsoov muab nws tso rau hauv probiotics (raws li cov lus qhia hais txog menyuam yaus). Probiotics muaj cov kabmob lactic acid pabcuam, ua tsaug rau cov hnyuv microflora raug rov qab sai dua.