- Alaska pollack - 2-3 daim
- Carrots - 1-2 pieces
- Hneev - 1 daim
- Lws suav - 1-2 pieces (yuav hloov nrog ketchup los yog lws suav muab tshuaj txhuam)
- Ntsev - 1 teaspoon (ib nrab rau ntses, thib ob ib nrab - dilute nyob rau hauv dej, uas peb yuav sau cov zaub mov)
- Dub kua txob - 1-2 Pinch
- Qhuav spices - 1-2 Pinch (mus saj)
- Dej - 0.5 khob
Tej zaum, nws tsis yog daim card rau leej twg tus ntses yog khoom noj khoom haus. Thiab nyob rau hauv ua ke nrog zaub, thiab txawm siav tsis muaj frying thiab rog - nws feem ntau yog ib qho zoo tag nrho zaub mov. Ib daim ntawv qhia yoojyim rau cov kabmob microwave yuav tso cai rau koj noj cov zaub mov thiab cov dej muaj qis rau tsawg kawg noj hmo, txawm tias noj hmo, tsis muaj kev siv zog ntau dhau. Ntses, siav nyob rau hauv no txoj kev, koj muaj peev xwm noj ob qho tib si kub thiab txias. Kuv yuav qhia koj tias yuav ua li cas rau pollack hauv lub microwave: 1. Peb ntxuav cov ntses thiab kuv li. So so nrog daim ntawv so tes. Peb txiav nws rau hauv daim ntawv me me. Yog tias koj muaj ib lub fillet - txawm zoo dua, koj tuaj yeem noj cov menyuam yaus. 2. Ntsev thiab kua txob rau ntawm cov ntses, nphoo nrog cov txuj lom. 3. Ntxuav cov zaub. Carrots RUB on ib tug loj grater, chop lub dos raws li koj nyiam. Txiv lws suav muaj peev xwm ua rau cov hmoov txhoov nplej los yog txhoov rau hauv rab phom. 4. Peb muab cov khoom tso rau hauv lub khob iav rau lub qhov cub microwave. Hauv qab - cov ntses, ces tov nrog dos thiab carrots. Txiv lws suav yog muab faib rau saum. 5. Sau dej, uas yaj yaj. Kaw lub hau thiab muab tso rau hauv lub microwave rau 12-15 feeb ntawm tag nrho cov hwj huam. Yog tias xav tau, koj tuaj yeem nchuav cov phaj tas nrog cov cheese thiab muab tso rau ob peb feeb hauv microwave kom cov cheese ua kom tiav. Tab sis qhov no twb muaj rog ntau, yog li kuv tsis xav kom nws :) Txhua yam, pollack nyob rau hauv lub microwave yog npaj txhij! Bon appetit!
Cov Haujlwm: 3-4