Txhua tus me nyuam yuav tsum tau pw ib hnub ntxiv. Los ntawm kev pw tsaug zog tsis yog tsuas yog tag nrho so ntawm tus me txiv neej, tab sis kuj nws ntxiv kev loj hlob. Pw tsaug zog muaj qhov zoo rau kev loj hlob ntawm cov me nyuam thiab, ntawm chav kawm, ntawm lub hlwb thiab kev txawj ntse. Yog li ntawd, nws yog qhov nyuaj heev rau kev tshaj qhov tseem ceeb ntawm kev pw tsaug zog.
Nyob hauv thawj xyoo ntawm lawv lub neej, cov menyuam yuav tsum pw ob zaug thaum nruab hnub, tsis tsawg dua. Tom qab ntawd muaj kev hloov mus rau lwm hom hnub. Txij hnub nyoog li ntawm 1,5 tus me nyuam txoj kev pw tsaug zog yuav tsum kav ntev li peb teev hauv ib hnub. Qhov kev ua niaj hnub no yuav tsum tu kom txog li xya xyoo. Tab sis txij thaum muaj hnub nyoog xya, yuav tsum tsis txhob pw nruab hnub nruab hnub. Tus menyuam mus kawm ntawv. Cov tub ntxhais kawm ntawm thawj chav kawm yeej hnov siab zoo thaum nruab hnub, mob siab heev thiab muaj kev noj qab haus huv.
Ib feem ntawm cov niam txiv muaj teeb meem nrog cov lus nug: yuav ua li cas muab koj tus me nyuam pw thaum nruab hnub, yog nws tsis kam pw tsaug zog? Cov me nyuam, raws li txoj cai, yuav tsis tsaug zog, thov kom muaj khoom ua si los yog pw nrog nws, nyuam qhuav pib ua capricious. Niam txiv tsis tuaj yeem to taub qhov kev coj cwj pwm ntawm lawv tus me nyuam. Nws puas tshwm sim rau koj tias ib hnub twg-npau suav tsis xav tau ib tug me nyuam txhua?
Koj puas xav tau ib hnub pw?
Qhov tseem ceeb ntawm kev pw tsaug zog nruab hnub thaum yau yog qhov nyuaj tshaj. Nws pab me nyuam ua kom muaj zog thiab ua haujlwm zoo, tiv thaiv qaug zog. Thaum nruab hnub kev pw tsaug zog, sawv ntxov qaug zog. HGH yog tsim nyob rau hauv ib tug npau suav. Lub sijhawm pw tsaug zog pab txhawb lub zog ntawm tus menyuam, uas tau siv hnub ntawd.
Yog tias koj tuaj koom tsis tau rau hnub ntawd, cov rog yuav tsis rov qab los. Tus menyuam yaus nkees rau ib hnub thiab pw thaum tsaus ntuj yuav nyuaj thiab ntev dua. Nyob rau hauv thaum sawv ntxov nws yuav xav tias phem, yuav capricious, muaj ib tug nkees saib, nws yuav tsis muaj ib tug zoo siab mus ob peb vas.
Txhua txhua hnub, cov me nyuam tau txais xov xwm tshiab los yog muaj kev paub tshiab. Cov menyuam yuav tsum tau so kom zoo, thiaj li hais tias cov xwm txheej ntawm hnub tsis sib dhos hauv ib pob khoom. Thaum pw tsaug zog, tus me nyuam lub hlwb tau txais cov lus qhia thaum nruab hnub thiab muab nws tso rau hauv "txee." Qhov no pub rau koj kom kawm tau zoo dua. Nrog kev pab ntawm nruab hnub pw, muaj kev tiv thaiv ruaj khov rau txhua tus kab mob. Cov menyuam yaus uas tsis tau pw tsaug zog thaum nruab hnub yog qhov ua tau thiab tsis muaj zog. Lawv tsim tsis zoo thiab nkees heev sai. Peb tuaj yeem hais tias kev pw tsaug zog nruab hnub yog ib hom kev ncua sij hawm uas faib hnub ntev ntawm koj tus menyuam rau hauv qhov chaw.
Menyuam Hnub Xaus
Nws yog tsim nyog los tsim ib qho haujlwm txhua hnub thiab ua raws nraim li nws kom meej meej. Qhov no yog tib txoj kev los tsim kom muaj kev pw tsaug zog thiab so. Tus menyuam yuav tsum nug nws tus kheej kom tsaug zog. Koj tuaj yeem ua tau, ua txhaum ib zaug ib hnub lossis ib hnub ob zaug, yog tias muaj qee qhov kev tshwm sim tseem ceeb, hnub so. Tab sis koj yuav tsis hloov lub regime ntawm lub hnub los yog tsim ib tug tshiab atherosclerosis!
Yog tias koj tus me nyuam nkees, ces muab nws pw kom ntxov. Thiab tsis txhob tsa tus me nyuam yog tias nws tsaug zog thiab tsis xav sawv los. Muab sijhawm rau nws pw tsaug zog. Thiab ntawm tus cwj pwm ntawm tus me nyuam koj tuaj yeem txiav txim rau qhov tseeb ntawm txoj kev xaiv. Yog tias koj tus me nyuam tsis zoo, ua si nrawm nrawm, tsis quaj, ua kom tsaug zog nrog pw tsaug zog, ces koj tau xaiv cov yeeb yam zoo.
Yuav ua li cas pw tsaug zog?
Tus menyuam lub txaj yuav tsum xis nyob thiab xis rau nws, thiab tau so. Cia nws muaj nws qho khoom ua si nrog uas nws sai sai pw tsaug zog. Caw tus menyuam kom xaiv: mus pw tam sim no los yog tsawg dua tom qab. Qhov no yuav tsim ib qho kev pom zoo ntawm kev xaiv rau tus me nyuam. Nws yuav txiav txim siab tias nws yog qhov zoo tshaj plaws rau koj mus pw ntawm koj tus kheej.
Yog tias tus me nyuam rub lub qhov muag los yog pib ua qhov loj, tsis xav kom tso ntawm niam, nws yog ib qho qhia tseeb tias nws xav mus pw. Hauv qhov xwm txheej no, koj yuav tsum nrog nws sib tham, ua siab mos siab muag, muaj lub siab nyiam, hu zaj nkauj, plhws ntawm lub plab thiab sab nraub qaum. Thiab npau suav yuav los sai sai no.
Yog tias tus me nyuam tsis kam pw tsaug zog, ces tsis txhob yuam nws. Los ntawm kev pw tsaug zog, koj tuaj yeem tsim nws zoo rau kev pw tsaug zog. Tom qab ntawd, txawm tias muaj teeb meem tshwm sim, tej zaum yuav tshwm sim, los yog cov paj hlwb yuav tshwm sim. Yog hais tias lub hnub tsis tau pw, ces cia nws pw ntxov ntxov nyob rau yav tsaus ntuj. Tab sis qhov no tsis yog txoj cai.
Nws tshwm sim rau tus me nyuam tsis pw thaum nruab hnub, tab sis tsis xav tias muaj kev tsis xis nyob. Qhov no yog qhov zoo ntawm tus me nyuam txoj kev xav hauv lub cev. Hauv qhov teeb meem no, koj tsuas yog yuav tsum tau faib lub sijhawm so. Cia tus me nyuam pw hauv cov dej nyab ntsiag to. Hom khaub ncaws zoo li no tseem cuam tshuam rau kev loj hlob ntawm tus me nyuam. Cov rog yuav raug txum tim rov qab, lub hlwb thiab lub cev tiv thaiv kab mob yuav muaj zog tuaj.
Kuv puas tsim txom nws?
Pw tsaug zog raws li lub txim rau kev siv categorically txwv. Yog tias nws tau txais kev rau txim xws li, nws yuav tsim ib lub tswv yim tsis zoo ntawm ib hnub twg pw. Yog hais tias koj tsuas xav tau rau txim rau tus me nyuam, ces cia nws nyob ib leeg hauv chav tsev, kaw qhov rooj, tab sis tsis txhob muab tus menyuam tso rau hauv lub txaj menyuam.