Ntau zaus, txhua tus neeg muaj feem xyuam nrog cov khoom los tsuas yog cov lus qhia txog kev piam sij ntawm tshuaj yej, qhov twg nws tau hais tias nws ntxuav calcium hauv lub cev, thiab txhawb nqa daj ntawm cov hniav, thiab lub cev yog lub cev qhuav dej. Tab sis cov kws txawj paub tseeb ntawm qhov ntxeev lus. Lawv sib cav hais tias ib khob dej tshuaj yej yog ib qho khoom loj loj ntawm kab kab tseem ceeb rau tib neeg lub cev. Cov kws tshawb fawb tau ua pov thawj tias txhua hom tshuaj yej muaj peb yam tseem ceeb tshaj plaws.
Cov no yog cov tannins uas muab cov tshuaj yej ua ib lub paj, iab saj, caffeine, uas tones nce lub cev, thiab cov roj yam tseem ceeb uas muab tshuaj yej ib qho kev ua kom tsis hnov tsw. Catechins (cov tannins) muaj vitamin P, uas pab ntxiv dag zog rau cov hlab ntsha.
Tus nqi ntawm calories nyob rau hauv cov tshuaj yej yog xoom, tab sis muaj ntau cov vitamins thiab minerals nyob rau hauv nws. Ntawm lawv, calcium, folic acid, vitamin B6. Nyob rau sab hnub tuaj, tib neeg muaj kev ntseeg tias tshuaj yej yuav pab txhawb kom muaj zog ntawm sab qaum zog thiab pabcuam cov hlab ntaws los yog cov leeg pob txha.
Tshuaj yej yog ib lub tsev muag khoom ntawm cov tshuaj fluoride, uas ho ua rau tus hniav txha hniav zoo. Nyob rau hauv no hais txog, tshuaj yej yog suav hais tias yog ib qho kev tiv thaiv kev tiv thaiv tawm tsam caries. Xwb nws yog tsim nyog los xav txog tias nyob rau hauv ntsuab tshuaj yej phosphorus yog ntau tshaj li nyob rau hauv dub. Ntxiv nrog rau phosphorus, tshuaj yej muaj tannin, uas tiv thaiv hniav txha hniav ntawm acids uas peb haus cov zaub mov. Feem ntau nws tau sib cav tias cov hniav tuaj yeem hloov daj los ntawm tshuaj yej. Qhov no feem ntau tshwm sim thaum twg cov tshuaj yej yog haus hauv cov hnab yas, thiab cov hniav tuaj daj ntawm cov dyes ntawm cov hnab tawv ntoo.
Ib khob dej tshuaj yej muaj 40mg ntawm caffeine, uas yog txoj cai rau noj ib qho zuj zus. Caffeine, nyob rau hauv kev tso cai siv tshuaj, txhawb nqa cov hlab ntsha ntawm lub paj hlwb, thaum ua kom cov ntshav muaj zog nrog cov pa thiab kev txhim kho cov ntshav. Tsis tas li ntawd, nws nce lub contraction ntawm lub plawv mob. Yog vim li ntawd, cov neeg uas haus cawv rau 5 khob dej tshuaj yej ib hnub, yuav tsis tshua mob siab los ntawm lub plawv tsis ua hauj lwm. Tsis tas li ntawd, cov tshuaj yej lovers tsis tshua haus luam yeeb thiab feem ntau ua rau lub neej noj qab nyob zoo.
Cov kev tshawb fawb tsis ntev los no nyob hauv thaj teb ntawm oncology hais tias qhov tshuaj yej rau qee yam ua rau txoj kev pheej hmoo ntawm kev mob qog nqaij hlav ntawm lub mis, ntsws thiab hnyuv loj. Hauv qee haiv neeg, tshuaj yej infusion yog siv rau sab nraud siv los tiv thaiv kom tsis txhob mob cancer.
Tshuaj yej yog ib qho zoo nkauj tonic. Kev siv cov dej haus no tshem tawm tsis tsaug zog, zoo nkaus li qaug zog thiab nce tag nrho lub zog ntawm lub cev. Qhov no yog tag nrho vim yog muaj caffeine. Tab sis tib lub sij hawm, qhov no haus dej ua raws li kev daws teeb meem. Noj cov tshuaj yej, koj yuav tsum nco ntsoov tias caffeine cuam tshuam rau lub paj hlwb. Tias yog vim li cas nws tsis pom zoo kom haus dej haus tshuaj yej ua ntej yuav mus pw los yog, yog hais tias ib tug neeg suffers los ntawm kev mob hypertensive.
Tshuaj yej yog rightly hu ua "lub panacea rau tag nrho cov kab mob tib neeg." Ntxiv nrog rau cov tshuaj sau rau saum toj no, cov dej haus no muaj cov tshuaj tshwj xeeb uas tiv thaiv kom tsis txhob raug tus kab mob thrombosis, diluting cov ntshav. Tsis tas li ntawd, nws txo qis theem ntawm cov cholesterol hauv cov ntshav.
Dub tshuaj yej yau txo qis txoj kev laus. Aroma tshuaj uas yog ib feem ntawm cov tshuaj yej, ua kom cov kab mob pathogenic. Ib hom tshuaj yej nrog chamomile lossis peppermint yuav pab nrog insomnia thiab mob plab.
Txhawm rau ua tshuaj yej hauv tsev kho mob, muaj ib qho txiaj ntsig ntawm lub cev, koj yuav tsum nrhiav koj tus kheej ntau yam. Rau qhov no, tsuas muaj ib qho kev pom zoo xwb: tshuaj yej yuav tsum yog qib siab thiab hom zoo. Thaum ib tus neeg pom nws nyiam ntau yam, nws yuav tsis muaj peev xwm haus lwm tus, nrog rau surrogates. Qee hom tshuaj yej yuav tau txav mus rau tej yam khoom noj, ib txhia haus dej haus ib tag kis xwb los yog thaum tsaus ntuj.
Thaum pom nws tus kheej ntau yam, ib tug txiv neej nws nyiam nws nyiam, thiab yog li ntawd tseem ceeb rau lub cev ntawm tshuaj yej.