Muaj ntau txhiab tus neeg tuaj rau hauv lub nroog me me qhov chaw Prisnitz nyob, kom paub meej tias cov txiaj ntsig ntawm hydrotherapy, thiab nrog qee cov neeg tiv thaiv ntawm kev kho mob no, piv txwv, tus xibfwb Wilhelm Winternitz (1835-1917). Nws tau los ua tus thawj coj uas pib ua dej hiav txwv ntawm University of Vienna xyoo 1892.
Tab sis tsuas yog ua tsaug rau lub dag zog ntawm Sebastian Kneipp (1821-1897), cov dej khov kho tam sim no thoob ntiaj teb no yog ib txoj kev kho mob. Kneipp txij thaum yau yog mob siab txaus siab heev rau lub discoveries ntawm Prisnitsa, nws pib noj txias da dej (txawm qhov tseeb tias tsawg kub ntawm lub caij ntuj no German yog ntau tshaj qhia ntawm kub tincture). Nyob rau nws txoj kev kawm, Kneipp ntseeg tias qhov no ua rau lub cev muaj zog, thiab lub nroog me me ntawm Bad Herrenhalb tau hloov mus rau qhov chaw ua dej num nto moo tshaj plaws hauv ntiaj teb. Nws tseem yog ib qho chaw uas txhiab tus neeg muaj kev noj qab nyob zoo.
Cov nyhuv ntawm hydrotherapy rau hauv lub cev
- Hydrotherapy yog raws li qhov kev txiav txim ntawm cov dej kub thiab dej txias hauv lub cev. Lub thermal effect uas dej tsim tawm ntawm ntau qhov chaw ntawm lub cev yog qhov cuab kev, thiab tshwj xeeb tshaj yog rau kev xav txog lub cev.
- Cov stimulation ntawm daim tawv nqaij ua rau cov lus teb hauv cov hlab ntsha thiab ua ib qho kev tawm tswv yim ua haujlwm, ntawm qhov tob ntawm peb lub cev.
- Nyob hauv tus dej txias, cov hlab ntsha nqaim thiab lawv txoj kev txuas ntxiv tom qab yog qhov zoo tshaj yog tias nws tau siv cov dej kub.
- Mechanical stimulation: lub dav hlau ntawm cov dej ua kom tsim tau ib qhov zaws uas activates ntshav ncig.
- Nws yuav tsum tshem tawm cov taw ntawm cov dej maj mam, tshwj xeeb yog tias lawv tau ntev, vim tias qhov kev hloov siab yuav ua rau cov ntshav khiav mus rau lub hlwb kom tuag dheev, ua rau kiv taub hau.
Hydrotherapy Cov Tswv Yim
Koj tuaj yeem siv tau da dej txias kom hnia tau ntshav thiab tshem tawm cov tsos mob nram qab no: hnyav, kub nyhiab thiab hnov mob hauv cov ceg. Muaj ntau txoj kev ntawm hydrotherapy:
- Ntxuav lub qhov qis ntawm lub cev: los so ntawm daim tawv nqaij mus rau ntawm lub pob ntseg ntub dej txias thiab muab cov phuam so tawm.
- Hlab ntawm txhais tes: moisten hauv dej txias cov phuam ua phuam (piv txwv, paj rwb, ntaub pua chaw, ntaub plaub) thiab qhwv iminogi. Yog li ntawd, lawv nqus lub tshav kub ntawm ko taw thiab muab kev pab cuam sai rau koj.
- Mob khaub thuas ko taw: tuav koj txhais taw 20 seconds hauv dej txias (15-18 degrees). Lub cev yuav tsum tau them thaum koj khawb koj ko taw mus rau hauv dej.
- Cov dej daam uas kub hnyiab tau muaj xws li: • Hloov kom koj txhais ko taw txias (15-18 degrees) thiab kub (38-42 degrees) dej Tseem ceeb tias qhov kub ntawm qhov dej kub tsis siab tshaj qhov no, txwv tsis pub koj tuaj yeem kub hnyiab.
- Hovering nyob rau hauv dej: hnav koj ob txhais taw hauv qhov dej dav dav ntawm dej txias. Sawv ntsug, tsa ib ceg thiab rov qab rau hauv lub plab. Tom qab ntawd ua tib yam nrog rau lwm ceg. Cov nyhuv yuav tshaj tawm ntau yog tias koj yaj nyob rau hauv dej effervescent ntsiav tshuaj los yog loj hiav txwv ntsev. Koj tuaj yeem ceev ceev.
Cov tswv yim rau kev sib ntsib rau cov dej haus
- Tsis txhob siv dej txias yog tias nws khov kho.
- Thaum koj ua kom tiav cov dej txias, sai sai so nrog lub phuam thiab hnav khaub ncaws. Xaiv khaub ncaws ntawm ntuj ntaub.
- Yuav tsum tuav dej ntws ua ntej ua ntej noj mov.
- Yog tias koj xav tias kiv taub hau lossis muaj qhov tsis hnov siab, tso dej tseg tam sim ntawd.
- Yog tias koj muaj ntshav siab los yog muaj kev puas tsuaj los ntawm cov kab mob plawv, ua ntej koj pib ua cov dej ntws tawm, nrog koj tus kws kho mob tham.
Yuav tsum zoo!