Dab tsi yog hom tshuaj yej?
Nyob rau lub ntiaj teb, feem ntau siv tshuaj yej yog ntsuab thiab dub. Tab sis qhov no tsis yog txhua yam uas xwm peb. Muaj qee yam hom tshuaj yej, xws li dawb, rooibos, herbal teas thiab txhua tus ntawm lawv yog qhov tseem ceeb hauv nws txoj kev.
Cov khoom siv tseem ceeb .
Dub tshuaj yej.
Raws li kev tshawb fawb qhia, dub tshuaj yej yog zoo rau lub plawv, thiab los ntawm cov xov tooj ntawm cov antioxidants, nws yuav tsum tau thib 2nd, tom qab tshuaj yej nyiam ntsuab tshuaj yej. Nyob rau sab hnub poob, dub tshuaj yej yog suav hais tias yog haus dej nrov heev, nws yog tib yam li cov tshuaj yej ntsuab, tsuas yog qhuav hauv ib txoj kev sib txawv, uas ua rau txawv txav thiab xim.
- Muaj cov nyhuv tonic;
- Ua kom txo tau txoj kev pheej hmoo ntawm lub mis, txoj hnyuv, mob plab thiab yog ib qho kev tiv thaiv zoo ntawm cov kab mob no. Ua tsaug rau cov khoom ntawm TF-2, nws cov hlwb mob hlwb;
- Pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj;
- Ua hauj lwm kom tsim kho lub cev tsis muaj zog;
- Txo qhov kev txhaws ntawm cov hlab ntsha, yog tias koj haus plaub khob dej tshuaj yej ib hnub, koj tuaj yeem ua rau lub cev tsis muaj zog;
- Ua tau zoo nyob rau hauv kev sib ntaus tawm tsam kab mob. Dub tshuaj yej ua rau cov kab mob ua rau herpes, tawv nqaij mob, cystitis, mob ntsws, mob raws plab. Qhov no kuj siv rau ntsuab cov tshuaj yej;
- Txo cov roj cholesterol.
Ntsuab tshuaj yej
Sab hnub tuaj, hom tshuaj yej no yog nrov heev. Nws yog ib qho tseem ceeb ntawm cov tshuaj antioxidants uas zoo rau lub cev. Txo txoj kev pheej hmoo ntawm kev mob khees xaws. Ntsuab tshuaj yej muaj antioxidants zoo heev - polyphenols, lawv yog cov tseem ceeb rau lub hlwb. Thiab lawv zoo heev thaum sib ntaus sib tua dawb radicals, dua li cov vitamins E thiab C.
- Txo roj cholesterol, txo cov yuav ua rau atherosclerosis;
- Txo ntshav siab, ua tsaug rau cov tshuaj yej ntsuab, angiotensin yog blocked, qhov no enzyme yog ua los ntawm lub plab thiab nws txo cov ntshav siab;
- Tiv thaiv kev puas tsuaj ntawm cov hniav. Ntawm peb hauv lub qhov ncauj microbes uas ua kom puas ntawm cov hniav. Cov tshuaj yej ntsuab txav cov kab mob ntawm cov kab mob, vim tias ntawm qhov chaw tshwm nyob rau hauv cov hniav. Nws yog tseem ceeb nyob rau hauv cov kab mob ntawm cov pos hniav;
Muaj antibacterial qualities. Ntsuab tshuaj yej fights tiv thaiv kab mob siab, nrog rau ib co kab mob thiab kab mob.
Cov khoom siv Oolong tea .
Qhov no tshuaj yej yog paub zoo rau cov neeg ntawm sab hnub tuaj. Qhov no ntawm cov tshuaj yej yog muab tso rau nruab nrab ntawm cov tshuaj yej dub thiab ntsuab tshuaj yej. Oolong tshuaj yej muaj ib tug saj xws li ntsuab tshuaj yej, tab sis nws tsis muaj ib qhov herbaceous saj. Cov xim ntawm cov tshuaj yej yog maub xim av. Siv nws tom qab ntau lawm, tab sis qee tus tuav nws, yog li hais tias qhov no tshuaj yej yog zoo dua digested los ntawm lub plab. Muaj tib yam khoom siv raws li ntsuab tshuaj yej, thiab yog suav hais tias yog ib qho ntawm qhov tseem ceeb ntau yam ntawm ntau hom tshuaj yej.
- Cov roj cholesterol tsawg zuj zus;
- Hlawv roj ntau dhau;
- Tiv thaiv kev txhim kho ntawm txha, ua rau cov pob txha txhuam;
- Tiv thaiv teeb meem rau hniav;
- Kho cov kab mob digestive;
- Tiv thaiv kab mob plawv;
Txhawb lub cev tsis muaj zog.
Dawb tshuaj yej.
Nyuam qhuav nyuam qhuav pib kawm cov tshuaj yej no thiab hauv kev sib piv nrog cov tshuaj yej ntsuab, nws muaj cov txiaj ntsim zoo rau lub cev. Nws muaj antioxidants ntau tshaj li lwm tus. Dawb tshuaj yej yog unblown Upper nplooj, thiab thaum brewing nws kis paj yeeb muag tshuaj tsw qab.
- Cov roj cholesterol tsawg zuj zus;
- Ua kom zoo dua qhov ua haujlwm ntawm cov hlab ntsha, txo cov ntshav siab;
- Yuav tiv thaiv kab mob hauv lub plawv;
- Yuav pab ua kom cov pob txha muaj zog;
- Muaj cov kab mob antioxidants tseem ceeb;
Tseem ceeb thaj chaw ntawm Rooibos tshuaj yej.
Roybush tshuaj yej yog pom zoo rau cov neeg uas raug kev txom nyem los ntawm kev nyuaj siab, mob paj hlwb, ntau yam pw tsaug zog, mob taub hau thiab lwm yam. Qhov no tshuaj yej tsis muaj caffeine thiab muaj ib tug calming siv nyob rau hauv lub poob siab system.
- Nws muaj fluoride thiab manganese, muaj calcium uas txhua hnub, nws yog ib qho tseem ceeb uas cov hniav thiab cov pob txha muaj zog;
- Muaj zinc, uas yuav tsum muaj rau kev noj qab haus huv, thiab magnesium uas yuav tsum tau ua rau lub cev tshee hnyo;
- Nws tuaj yeem siv rau hauv cov kab mob hauv lub plab thiab hauv kev kho mob ntawm colic, txawm nyob rau hauv cov menyuam;
- Ua haujlwm zoo rau ntawm daim tawv nqaij, thiaj li khaus;
- Nyob rau ntau lub sij hawm no zoo kawg nkaus tshuaj yej muaj ib qho txawv heev, thaum sawv ntxov nws invigorates, ntawm noj su no tshuaj yej yuav txo qaug zog, thiab yav tsaus ntuj nws yuav pab tau sai sai pw tsaug zog.
Herbal tshuaj yej.
Nws yog tsis yooj yim sua kom hais unequivocally txog cov kev pab cuam, vim muaj ib tug loj xov tooj ntawm ntau herbal teas. Uas tau ua los ntawm txiv qaub, zaub basil, jasmine, anise, qhiav, chamomile thiab hais txog. Thiab txhua yam ntawm cov tshuaj no yog ib qho tseem ceeb hauv nws txoj kev. Siv cov tshuaj yej los kho cov kab mob ntau yam, yuav tsum yog tsuas yog kev txiav txim zoo, koj tsis tas yuav haus tshuaj yej txhua txhua ob teev. Saib xyuas qhov kev pom zoo rau brewing.
Ginseng tshuaj yej .
Peb txhua tus tau hnov txog qhov zoo kawg nkaus ntawm ginseng. Tej zaum tsis yog txhua leej txhua tus tau sim, tab sis txhua tus neeg hnov. Qhov no nroj tsuag muaj nuj nqis, raws li nws muaj tonic zog, thiab:
- Tsomxem txoj kev xav;
- Accelerates cov tshuaj tiv thaiv ntawm ib tug neeg;
- Ua rau lub cev tsis haum;
- Pab daws kev ntxhov siab.
Peb muaj tam sim no kawm tau dab tsi yog qhov tseem ceeb thaj chaw ntawm ntau hom tshuaj yej. Koj tsis tas yuav pom cov tshuaj yej li ib kab thaiv rau ntau yam kab mob, vim hais tias txhua hom kev pab neeg, tsuas yog ua haujlwm thaum koj hloov txoj kev xav thiab txoj kev ua neej.