Cov neeg tsim khoom ntawm cov khoom muaj attracted los ntawm cov kev ua haujlwm ntawm serotonin, uas coj feem ntau cov kev khiav dej num hauv tib neeg lub cev. Yog li, cov khoom noj uas muaj cov khoom noj uas muaj serotonin los ntawm koj cov khoom noj yuav pab txhawb qhov kev mob ntawm lub cev qhov mob, qhov no, nrog rau cov neeg tsis muaj zog, koj yuav tau txais kev mob muaj zog. Ua tsaug rau cov khoom muaj serotonin, koj tuaj yeem yooj yim rau lub xeev ntawm koj lub cev muaj zog. Tab sis qhov no txhais tsis tau tias cov khoom uas muaj neurotransmitter yuav tsum yog ntawm koj cov lus hauv kev tshaj, txij li ib qho tshwm sim yuav ua rau muaj kev phom sij thiab cov tsos mob ntawm tus kab mob serotonin.
Dab tsi yog qhov kuaj pom los yog tsis muaj serotonin ?
Cov khoom uas muaj serotonin yog tam sim no, cia, txhua yam uas peb haus cov zaub mov. Lawv yog cov proteins, thiab carbohydrates, thiab nws yuav tsum tau sau tseg tias feem ntau ntawm cov neeg uas nyiam cov nqaij los yog khoom qab zib tshwm sim hauv ntau txoj kev. Cov neeg uas muaj cov kab mob hauv serotonin, rau feem ntau, noj cov zaub mov uas tsis tuaj yeem pab ntxiv rau serotonin ntau ntau, peb tham txog cov nqaij thiab lwm cov khoom noj protein. Cov neeg uas muaj serotonin ntau ntau yog nyob theem qis tshaj plaws, carbohydrates thiab khoom qab zib muaj ntau dua. Raws li cov neeg hais tias: "Cov tsis muaj roj yuav ua rau tsis muaj lub caij zoo siab." Tib txoj kev loj ntawm tib neeg lub cev tshwm sim thaum nws tso nws tus cwj pwm phem, haus cawv thiab siv cov khoom luam yeeb.
Cov yam tseem ceeb uas ua rau kom txo cov kab mob serotonin muaj xws li tag nrho cov proteins uas tib yam thiab digestible carbohydrates yooj yim, xws li, lawv noj nyob rau hauv ntau cov nqi, thiab cov khoom kas fes, cawv thiab haus luam yeeb.
Kev siv cov tshuaj noj serotonin yuav tsum tau noj mov ntau zaus, muaj kev noj zaub mov ntawm cov khoom siv me me thiab cov ntses dej thiab lwm yam nqaij nruab deg, uas yog los ntawm algae, hiav txwv lwm, roob ris, squid thiab ntses. Vim lub fact tias cov khoom teev rau hauv cov khoom muaj cov ntsiab lus muaj roj (polyyunsaturated fatty acids) Omega-6 thiab Omega-3. Tsis txhob hnov qab txog cov zaub mov hauv cov zaub mov, oatmeal, broccoli, cauliflower, celery, ntsuab zaub nyoos, asparagus thiab cov qoob loo qhuav.
Nws raug pom zoo kom tshem tawm ntawm cov khoom noj khoom haus ntawm txhua lub tsev neeg ntawm cov kaus poom khoom, chips, tej khoom noj uas kib, muaj zog cawv. Qhov kawg ntawm cov khoom yuav tsum tau muab nyob rau hauv me me qhov ntau, nyob rau hauv daim ntawv ntawm qhuav, tshwj xeeb tshaj yog liab wines.
Los txhim kho txoj kev xav thiab kev loj hlob ntawm lub cev thiab kev puas siab puas ntsws, nrog rau kev ua kom poob phaus zoo, koj qhov kev saib xyuas yog muab rau kev noj tshuaj microelements thiab vitamins, nyob rau hauv daim ntawv ntawm Selena, Zinc, L-lipoic acid, Biotin, Vanadium, Vitamin E, Chromium, Magnesium. Kev txais tos ntawm huab cua hnub ci da dej yuav pab kom paub meej tias muaj cov kab mob serotonin ruaj khov nyob hauv lub hlwb.Yog kaum tsib feeb nyob hauv huab cua ntshiab, taug kev, qhov twg koj muab koj lub cev nrog ib hnub ntawm qhov kaj, yuav pab txhawb kev loj hlob ntawm serotonin. Nyob rau yav tsaus ntuj, koj lub cev muaj ntau lub zog rau lub teeb ci ntsa iab, vim li ntawd lub teeb taws ntawm lub tswm ciab yog ib qho kev ua kom meej, tsim kom muaj lub zog ntawm lub cev.
Muaj phenylethylamine nyob rau hauv chocolate, possesses stimulating thaj chaw uas txhawb lub restoration ntawm lub cev idahovnyh rog, raising loj hlob. Hauv lub hlwb hlwb, tib cov neeg txais kev pabcuam yog khaus, uas kuj pom muaj nyob hauv cov tshuaj yeeb dej caw. Kev noj ntawm kev txuag kuj tau nrog cov kev tsim cov kab mob neurotransmitter ntau ntxiv.
Lub xub ntiag ntawm serotonin hauv kas fes ua rau lub sij hawm muaj kev zoo siab. Cov ntsiab lus hauv bananas ntawm readyphosphorus thiab serotonin txhawb kev ua kom muaj kev puas siab puas ntsws.