Lub ntsiab tseem ceeb ntawm kev loj hlob ntawm arthrocis yog cov neeg kho tshuab load, uas tshaj lub peev xwm ua haujlwm ntawm cov pob qij txha. Tsis tas li ntawd, tus kab mob yog los ntawm tus kab mob vascular, cuam tshuam ntawm cov thyroid caj pas thiab gonads, rog. Tsis tas li ntawd, tus kab mob ntawm kev kis mob, kev ua xua thiab tshuaj lom, yam kab ntawm ob txhais ceg ntawm lub thaiv, cov caj npab tsis raug tshem tawm.
Lub tsev kuaj qis (pib tom qab 40 xyoo) muaj feem xyuam rau ntau cov pob qij txha ib zaug ib zaug tsis muaj kev pom tseeb. Cov tsos mob ntawm tus mob arthrosis tuaj yeem pab ua kom raug mob hnyav, mob hauv plab, muaj kab mob hauv lub cev (gout, ochronosis, Kashin-Bek disease), kab mob endocrine ( hypothyroidism , diabetes mellitus), kis mob, kab mob ntawm pob txha thiab txha nraub qaum (kyphosis, lordosis, scoliosis).
Nrog rau kev kho mob, koj yuav tsum zaum, sawv ntsug thiab taug kev ncaj nraim, pw ntawm lub plhaub, tawv tawv. Yuav tsum zaws thiab npog rau ntawm tus kheej tes, taw, pob ntseg, ncauj tsev menyuam hauv plab, duav. Pab tau gymnastics, seev cev, ua luam dej. Nws yog ib qho tsim nyog kom tsis txhob hypothermia thiab overheating (hnav tej khaub ncaws rau lub caij), xaiv cov khau zoo rau lub me los yog nruab nrab pob taws. Thaum lub caij muaj kev pauj thiab thaum tsis muaj kev tsis sib haum xeeb, muaj qhov sib npaug zog (sib npaug dej) thiab da dej.
Yuav kom daws tau qhov teeb meem ntawm cov kab mob arthrosis, ci rau hauv qhov cub zaub, txiv hmab txiv ntoo, cov pob txha los ntawm cov txiv hmab txiv ntoo qhuav, cov txiv hmab txiv ntoo enriched oj decoctions, porridges thiab kissels yuav pab tau. Txhua txhua hnub koj yuav tsum tau noj 600-800 g ntawm zaub (tsis yog qos yaj ywm) thiab txiv hmab txiv ntoo. Koj yuav tsum noj cov khoom noj khoom haus nplua nuj calcium. Cov no yog cov nqaij nruab deg, cov nqaij txias, cov mis tshiab, yogurt, tsev cheese, qe, txiv duaj, txiv dib, cov suab thaj. Cov ntawv qhia zaub mov yuav tsum muaj cov nqaij ntshiv (2 zaug hauv ib lub lis piam), cov ncuav tsis ua rog los ntawm bran, nplej sprouts los yog whole wheat, porridge nrog txiv hmab txiv ntoo qhuav, txiv hmab txiv ntoo los yog zaub.
Cov hnyuv ntxwm, hnyuv ntxwm thiab txhua yam uas muaj cov khoom txuag, dyes, additives yog tshem tawm. Dej cawv, haus luam yeeb thiab kas fes raug txwv tsis pub, vim lawv tau cov calcium uas tawm hauv lub cev. Rau kev sib ntaus sib tua zoo tiv thaiv tus kabmob, koj yuav tsum tau tshem ntawm cov kabmob uas raug kab mob thiab ua rau lub cev ua kom huv ntawm lub cev. Los ntxuav cov hnyuv siv decoctions ntawm flax noob, taub dag oats, thistle nyom, ci zaub, txiv apples thiab txiv moj coos, hiav txwv kale, tag nrho cov hom qoob mog.
Los ntxuav lub siab thiab gallbladder haus dej ntxhw dej ib teev ua ntej noj mov, nrog acidity nce - rau 1.5 teev. Rau tjubazh thov hepatoprotectors thiab cholagogue nyom: sporish, pob kws stigmas, immortelle, yarrow, aub rose, oats, taub dag, mis nyuj thistle, dandelion paus, plantain. Rau qhov txiav, pob kws stigmas, chicory, Jerusalem artichoke, oats, taum nplooj, taub dag, calendula, blueberries, thiab spores yog cov tseem ceeb. Rau cleansing ob lub raum tsis tsim: cranberries, cranberries, watermelon, oats, currant nplooj, St John lub wort nrog ib tug paus ntawm licorice los yog mint, bearberry, hlua, cov hnub.
Lub hauv paus ntawm herbal teas rau tu lub keeb ntaub so ntswg yuav tsum yog ib tug yob tshuaj yej, ib nplooj currant, oat broth. Kuj tseem pab tau cov hauv paus hniav, cov noog ntoo, cov paj ntoo, cov hauv paus hniav, lub hauv paus cij, lub txiv mab txiv ntoo, cov roj ntsha, cov roj ntsha, cov taub ntsev. Nyob rau hauv Lub Xya hli ntuj - Lub yim hli ntuj, haus dej haus kua txiv los ntawm dib, carrots, cabbage, qos yaj ywm, apples. Thaum sawv ntxov txog 30-40 feeb ua ntej noj mov noj li 1/4-1 / 3-1 / 2 thiab ib khob ntawm cov kua txiv hmab txiv ntoo tshiab (zaub qhwv nrog 1 teaspoon of carrot). Chav Kawm - 30-40 hnub. Rau kev kho ntawm cov hlab ntsha yog cov kua txiv hmab txiv ntoo, txiv kab ntxwv qaub, txiv qaub, tincture ntawm qej, cov khoom noj khoom haus (propolis, noob nom noob tswv jelly), zaub roj, ntses roj, sib txawv da dej, da dej, ncu, zaws.
Txhawm rau ntxuav cov qog ntshav qab zib yog tshwj xeeb ntawm cov tshuaj ntsuab, tsis pub tsawg tshaj 1000 cov kauj ruam thiab 100 zaum-zaum ib hnub, npog yus tus kheej, mus xyuas lub da dej, chav chav. Tom qab cleansing lub cev noj adaptogens - yeeb tshuaj uas txo cov kev cuam tshuam ntawm teeb meem lub cev, tshuaj lom neeg thiab txheeb raws roj ntsha. Cov kev kho mob ntawm cov kab mob arthrosis yog siv nrog kev siv dej haus (khib nyiab, khov, lub caij nplooj ntoos hlav): rau qhov no tus naj npawb ntawm tus neeg mob tau muab faib raws li daim duab 20. Qhov no yog qhov dej haus thaum nruab hnub.
Noob hnav, tsob ntoo, pob tawb, pob tawb, pob tawb, pob tawb, pob tawb, pob tawb, pob tawb, bearberry, noog cherry, blueberry, raspberry, pomegranate, taub dag. Ib qho zoo ua rau siv tshuaj pleev los ntawm ob lub raum ntawm cov xim dub, eucalyptus roj, sabelnik, ob lub raum ntawm aspen, radish compresses, turpentine da los yog ntaub yas.
Rau qhov osteoporosis, los yog thinning ntawm cov pob txha, txo cov pob txha. Txoj kev loj hlob ntawm tus kab mob no ua rau me nyuam raug mob, ua rau lub cev tsis muaj zog, ua rau lub cev tsis muaj zog loj dua, Raynaud tus kab mob, scleroderma, endarteritis, mob nyhav, mob nqaij hlav, nqaij mob, cov kab mob roj ntsha, hormones, gastrointestinal tract disease, hereditary mob ntawm cov kab mob calcium-phosphorus metabolism, thiab lwm yam. Arthrosis thiab osteoporosis yog cov kab mob sib kis. Vim hais tias lawv tsim vim hais tias ntawm ib tug tsis muaj peev xwm ntawm cov poov hlau thiab muaj acidification ntawm lub cev. Rau cov kab mob hauv cov pob txha, lub hauv paus ntoo, cov neeg lim dej loj, cov neeg tu lub hnab, peb lub suab paj nruag, blueberry, txiv duaj roj, roj liam, ntses roj, walnuts, almonds.
Raws li peb pom, muaj ntau txoj hauv kev los daws qhov teeb meem ntawm cov kev mob arthrosis. Tus kab mob uas ntau tus poj niam raug kev txom nyem yog ib qho yooj yim dua kom tsis txhob muaj kev kho.