Txawm hais tias koj tus me nyuam loj tuaj thiab mus kawm ntawv, nws tseem yuav tsum tau saib xyuas thiab saib xyuas zoo. Kev noj zaub mov kom zoo ntawm cov menyuam hnub nyoog kawm ntawv yog qhov kev lav paub ntawm kev noj qab haus huv yav tom ntej. Yog li ntawd, nws yog ib qho tseem ceeb kom paub txog nws ntau li ntau tau thiab sai li sai tau.
Tsis tas li ntawd, raws li hauv cov me nyuam yaus, txoj cai kev noj zaub mov tseem tuaj yeem ua si lub luag haujlwm. Raws li kws kho mob, feem ntau pom tau tias yog kev noj haus ntawm cov menyuam yaus 4-5 zaug ib hnub twg. Cov lus hauv qab no tuaj yeem ua haujlwm ua piv txwv ntawm lub hwj huam hom. Thawj noj tshais awaits cov me nyuam muaj hnub nyoog kawm ntawv thaum 8 teev sawv ntxov, thib ob ntawm 11, pluas su tsis pub dhau 15 teev, thiab noj hmo thaum 8 teev tsaus ntuj.Nco ntsoov qhov ntev ntawm lub sij hawm uas cais cov pluas noj tsis pub ntev tshaj 5 teev. Tsis li, tus me nyuam yuav xav tias tshaib plab, qhov teeb meem nrog plab zom mov los yog plab zom mov tsis tau txiav txim. Thaum hmo ntuj tus menyuam yaus noj tsis tau txog 12 teev.
Txij thaum tus menyuam mus kawm ntawv, qhov kev noj tshais thib ob yuav ua rau hauv tsev kawm ntawv chav noj mov. Yog li ntawd, koj txoj hauj lwm thaum pib ntawm hnub ntawd yog pub rau tus me nyuam noj tshais. Nws yog kev noj tshais ntawm cov menyuam yaus hnub nyoog kawm ntawv uas yog qhov teebmeem heev, vim tias feem ntau yog menyuam yaus, muaj kev kub ntxhov, khiav mus rau tsev kawm ntawv tsis muaj lub sijhawm, lossis tsis xav noj. Tib lub sij hawm, raws li cov kev tshawb fawb, cov me nyuam uas pheej noj tshais noj mov tau txais cov khoom noj ntau dua cov neeg tsis muaj noj tshais.
Qhov tseeb, qhov koj noj rau pluas tshais yog qhov tseem ceeb tshaj plaws. Ib qho ntawm txoj kev tau yooj yim thiab yooj yim kev noj haus yog cov khoom cereal nrog mis nyuj, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo. Thaum noj tshais zoo li no, cov menyuam yaus raug npaj nrog cov khoom noj tau zoo.
Nyob rau hauv kev noj haus ntawm cov hnub nyoog kawm ntawv cov me nyuam muaj ntau lub luag hauj lwm. Peb teev ib txhia ntawm lawv:
- Saib xyuas kom muaj lub freshness thiab zoo ntawm cov khoom rau cov me nyuam.
- Txwv tsis txhob muaj rog, ntse, qab ntsev lossis khoom kib. Rog, haus luam yeeb los yog nqaij nrog ntshav - tsis yog rau cov menyuam hnub nyoog kawm ntawv. Cia cov delicacies tsawg kawg rau cov menyuam kawm ntawv. Ib tug me nyuam yaus yuav tsis muaj peev xwm zom lawv, noj zaub mov tsis zoo.
-Cov zaub mov ntawm tus menyuam yuav tsum muaj cov kua zaub (xws li nqaij, zaub, thiab mis), mis nyuj, cheese, khob cij, butter (zaub thiab dej qab zib). Ntawm chav kawm, tsis nco qab txog zaub, txiv hmab txiv ntoo thiab berries, uas cov me nyuam hlub heev li.
- tab sis tshuaj yej, kas fes, chocolate los yog cocoa - tsuas yog me ntsis, lawv qhov kev paub ua kom paub zoo rau txhua tus.
- Cov zaub mov uas tseem ceeb tshaj plaws yog cov dej khov.
- haus dej hauv lub rooj yuav tsum tshwm sim tom qab lub tais thib ob.
- Muab qab zib tom qab noj mov. Tsis yog, koj tus menyuam, nazhivavshis, yuav tsis kam noj zaub mov.
Ntawm no yog qhov nruab nrab ntawm cov khoom siv rau tus me nyuam 11 xyoos, pom zoo los ntawm cov kws kho mob. Yog li, txhua txhua hnub ib tug me nyuam yuav tsum tau noj 200 grams nqaij thiab legumes, li ntau cov khoom muaj nqis; 3 khob ntawm cov khoom noj siv mis, ntau yam khoom cog; 2 khob ntawm ntau hom txiv hmab txiv ntoo thiab 6 teaspoons ntawm roj (zaub thiab dej qab zib).
Cia tus tham txog me ntsis txog kab lis kev cai ntawm kev noj haus. Nws yog ib qho tseem ceeb tsis yog qhov koj tus me nyuam yuav noj xwb, tab sis kuj yog li cas. Nws yog nyob rau hauv cov me nyuam kawm ntawv uas muaj hnub nyoog uas tus cwj pwm uas tau tso rau hauv lawv lub neej. Qhia tus me nyuam seb nws noj li cas, qhia nws txog kev noj qab nyob zoo. Kom ua tau li no, ua ntej tshaj plaws, ua tus qauv zoo rau tus me nyuam ua raws. Tsis txhob ua rau nws noj ib ntxais zucchini los yog haus dej haus kefir ib leeg. Qhia seb koj nyiam cov khoom siv tau zoo li cas rau koj tus kheej.
Sim ua zaub mov hauv tsev ntau dua, ua rau kom tsis txhob tuaj yeem ceev ceev, tab sis nyob rau cov zaub mov tseem ceeb. Cia tus menyuam tuaj yeem ua tus noj su lossis noj hmo. Yog li ntawd nws yuav kawm ua tsaug rau koj txoj haujlwm thiab kev mob siab.
Npaj tsev neeg noj mov ntau li ntau tau. Qhov no yuav tsis txuas ntxiv rau koj tsev neeg thiab coj koj los ze rau koj cov me nyuam, tab sis, raws li kev tshawb fawb pom, txo qhov yuav ua rau muaj ntau tshaj, yuav ua rau digestion. Thaum kawg, noj hmo ua ke yog ib qho laj thawj txuas lus nrog cov me nyuam, kawm ntxiv txog lawv lub neej, kev xav, kev paub.
Ib qho kev qhia tshwj xeeb yog rau cov me nyuam muaj hnub nyoog kawm ntawv uas tsis xav noj kom zoo. Tsis txhob tso siab rau tus me nyuam, txwv tsis pub koj yuav noj mov nws. Tej zaum nws tus cwj pwm muaj ib zajlus kom piav qhia. Tshawb nrhiav seb nws puas noj mov hauv chav noj mov, lossis noj khoom hauv tsev. Tej zaum nws tsis nyiam cov tais diav uas koj muab rau nws. Ua tsis raws li kev quab yuam, tab sis los ntawm txoj kev ntseeg. Outsmart nws, sim ntxias nws mus sim ib qho zaub mov. Tej zaum tus me nyuam yuav pom zoo noj ib nrab, thiab xaiv qhov seem koj pluas su ntawm koj nyiam khoom.
Cia koj tus me nyuam rau hauv txoj kev yuav khoom noj thiab ua noj ua haus, vim qhov no yog qhov yooj yim tshaj plaws rau nws cov ntsiab lus ntawm kev noj qab haus huv. Cia tus me nyuam pib muaj kev ywj pheej - qhov tseeb rau koj ces nws yuav zoo siab rau nws xaiv cov khoom hauv khw. Tab sis tsis txhob cia tej yam mus ntawm lawv tus kheej. Tsis txhob rov qab los tsev nrog kua txiv hmab txiv ntoo lossis khoom qab zib, coj kom zoo. Cia tus me nyuam xaiv ntawm cov qoob loo los yog taum, nruab nrab ntawm txiv hmab txiv ntoo los yog tsawb, txwv nws txoj kev xaiv rau cov khoom uas koj twb tau mus yuav.
Los ntawm qhov kev xav ntawm lub hlwb, nws tsis tsim nyog los txhawb kom cov me nyuam muaj hnub nyoog kawm ntawv nrog zaub mov, muab nws khov, kua txiv los yog txiv hmab txiv ntoo. Los ntawm kev coj tus cwj pwm no, koj tuaj yeem qhia tus me nyuam kom tsis txhob pom cov teeb meem noj. Yog tias koj xav qhuas ib tug me nyuam tshwj xeeb, xaiv ib phau ntawv los yog ib qho khoom ua si zoo. Qhov zoo tshaj plaws, yog tias koj muab nws lub sijhawm, mus rau kev ua si lossis cia taug kev ua ke.
Lwm qhov tseem ceeb hauv kev noj zaub mov ntawm cov menyuam hnub nyoog kawm ntawv yog ib qho ua ke ntawm kev siv lub cev thiab kev noj zaub mov noj. Yog tias koj tus me nyuam koom nrog kev ua si los yog muaj lwm yam kev ua ub no, qhov no tsis txhais hais tias nws yuav tsum tau overeat. Txawm tias cov me nyuam muaj mob, cov ntsiab lus muaj roj thiab suab thaj hauv cov zaub mov tuaj yeem ua rau ntau lub cev hnyav. Thiab qhov hnyav ntxiv, ntaus thaum yau, tus me nyuam muaj qhov siab yuav tau hloov thiab hauv neeg laus.
Kev noj haus ntawm cov menyuam yaus yuav tsum ua tiav thiab muaj lub ntsej muag. Yog tias koj xav tau tias yav tom ntej koj tus me nyuam tsis paub cov teeb meem nrog kev zom mov los yog nyhav, ceeb toom rau peb cov lus pom zoo.