Raws li cov cai ntawm cov xwm txheej, zaub mov yuav tsum muab tag nrho lub cev nrog cov khoom noj. Rau ib tus neeg laus, cov khoom noj yuav tsum tsim nyog rau lub cev, thiab rau tus me nyuam no tseem tsis txaus. Nws xav kom loj hlob thiab loj hlob. Yog li ntawd nws yog qhov tseem ceeb tshaj rau cov menyuam yaus noj zaub mov zoo, thiab tseem niaj hnub soj ntsuam txhua hnub. Rau txoj kev loj hlob ntawm tus me nyuam, kev noj qab haus huv zoo tsim nyog, thiab rau txhua lub hnub nyoog lawv cov kev coj mus pub. Hnub no koj yuav kawm txog tias hnub ntawd kev noj haus thiab kev noj haus muaj feem xyuam rau tus menyuam txoj kev noj qab haus huv, nrog rau kev noj mov thiab kev npaj rau hnub ntawd.
Kev noj haus ntawm cov menyuam hauv thawj xyoo ntawm lub neej
Txij thaum yug mus txog 1 xyoos tus me nyuam loj hlob thiab loj hlob ntawm kev ceev nrooj, pw ntau, feem ntau sawv. Tsis ntev tas los, tej ntsiab cai ntawm kev pub mis rau me nyuam hauv thawj xyoo ntawm nws lub neej tau hloov. Muaj peb lub hauv paus ntawm kev pub mis rau menyuam noj ib xyoo:
- kev pub mis. Hauv qhov no, tus me nyuam tau tag nrho cov khoom tsim nyog los ntawm niam niam mis;
- khoom cuav. Nyob ntawm hom kev pub mis rau tus me nyuam noj mis nyuj sib xyaw kom haum nrog txhua cov vitamins thiab cov khoom pabcuam;
- khoom noj khoom haus. Thaum tus me nyuam tau txais kev pab cuam nrog niam mis niam thiab mis nyuj noj haus complementary.
Txawm li ntawd los, cov kws kho mob feem ntau xav txog tias qhov zoo tshaj plaws rau tus menyuam yog kev pub mis.
Kev noj haus rau cov menyuam yaus ntawm 1 xyoos txog 4 xyoos
Kev noj haus ntawm cov menyuam yaus ntawm ib xyoos yog txawv ntawm cov menyuam mos mus txog ib xyoos. Qhov no yog vim, ua ntej ntawm tag nrho cov, rau qhov tseeb hais tias tus me nyuam kawm tau hauj lwm tshiab ntawm nws lub cev. Nws pib taug kev, tham thiab kawm txog lub ntiaj teb kom meej. Nws lub cev tsuas xav tau ntau lub zog. Txawm hais tias tus me nyuam tseem xav tau khoom siv mis, nws yuav tsum nkag rau hauv nws cov khoom noj txhua hnub, tab sis nws cov zaub mov yuav tsum nthuav. Rau kev txhim kho cov leeg nqaij, nws yuav tsum noj cov khoom noj protein: nqaij, ntses thiab nqaij qaib. Tsis tas li ntawd, koj tus me nyuam tuaj yeem ua rau pampered nrog sausages thiab hnyuv ntxwm hnyuv ntxwm. Zaub thiab txiv hmab txiv ntoo yuav tso cai rau tus me nyuam lub cev kom tau qhov feem tsim nyog ntawm cov vitamins. Kev ua zaub mov noj tsis txawv ntawm qhov nws tau ua rau tus menyuam ntawm thawj xyoo ntawm lub neej. Thaum lub sijhawm no, me ntsis los ntawm qhov tsawg nws yog ib qhov tsim nyog rau tus me nyuam mos noj mov noj khoom noj thiab noj nws tus kheej. Thiab raws li rau cov kua, ntawm no nyob rau hauv kev noj haus koj tau twb nkag mis, compotes thiab txawm pob zeb dej.
Nws tus tsoom fwv rau kev sib txawv ntawm hnub ntawm cov me nyuam mos. Qhov no yog ib tug me nyuam yaus ua si, uas, tom qab kev thaj yeeb, nws siv zog. Qhov tseem ceeb tshaj plaws yog ua kom niam ua hauj lwm tawm ntawm tsoom fwv ntawm hnub rau tus me nyuam. Xav tias tus me nyuam loj tuaj thaum 9 teev sawv ntxov, thiab thaum 9 teev tsaus ntuj, poob qis. Nws yuav tsum to taub tias qhov tsis tuaj ntawm tsoom fwv yuav ua rau tus me nyuam raug ntxias, vim tias nws tsis yog siv rau thaum twg thiab nws yuav tsum ua li cas. Yog tias tus menyuam pw thaum nruab hnub, nws yuav tsuas pab nws, vim hais tias lawv hais tias hauv npau suav, cov menyuam loj hlob.
Cov hnub nyoog pib kawm ntawv
Tus me nyuam ntawm lub hnub nyoog no yog ntau thiab ntau dua kev txawb thiab ntse. Tsis muaj kev txwv tshwj xeeb. Xwb yuav tsum them sai sai rau qhov tseeb ntawm carbohydrates, proteins thiab cov rog. Nws yuav tsum yog 4: 1: 1. Cov menyuam yaus ntawm preschool muaj hnub nyoog yuav noj tag nrho cov niam txiv lawv tus kheej. Qhov tseem ceeb tshaj plaws hauv kev noj zaub mov yog siv cov khoom noj zoo thiab cov zaub mov zoo. Cov no muaj xws li cov roj tsawg, nqaij qaib, nqaij ntses ntau yam, cov khoom qab zib, cov txiv hmab txiv ntoo thiab zaub, cov khoom ua hauv tsev ua, cov khoom noj los ntawm cov hmoov nplej thiab lwm yam. Tab sis nrog cov khoom qab zib koj yuav tsum tau ceev faj. Thiab koj yuav tsis txwv, tab sis tsis txhob overdo nws. Thiab qhov no yog qhov tseem ceeb. Lub sijhawm no yog qhia txog qhov tseeb uas koj tus menyuam xyaum ua cov laus. Ua tus qauv rau koj tus me nyuam txog kev noj zaub mov, thiab koj yuav tsis muaj teeb meem.
Nyob rau theem no nws yog qhov zoo dua los npaj tus menyuam rau qhov tseeb hais tias tsis ntev nws yuav mus kawm ntawv, qhov chaw uas lawv nyiam cov sijhawm, cov menyuam yaus lub sijhawm uas ua raws li tus tsoomfwv rau hnub ntawd.
Cov menyuam hnub nyoog kawm ntawv
Cov me nyuam ntawm lub hnub nyoog no tseem tuaj yeem mob siab. Nyob rau hauv thawj qhov chaw tsis yog lub cev kev loj hlob, tab sis lub hlwb ib. Yog li, thaum muaj hnub nyoog li no, raws li nyob rau hauv preschool, nws yog ib qho tseem ceeb los ua kom muaj kev sib hawm ntawm cov me nyuam yaus nrog zaub tshiab thiab txiv hmab txiv ntoo. Koj yuav tsum tau muab lawv pub rau hauv daim ntawv uas koj tus menyuam nyiam tshaj plaws. Muaj kev txwv rau lub hnub nyoog no. Nws yog qhov zoo dua los txwv cov khoom noj hauv cov ntawv kib, haus thiab tsis qab cov nqaij. Tsis tas li ntawd, re-salting thiab kua txob dhau heev lawm kuj tsis tsim nyog nws. Nws yog ib qho tsim nyog yuav tau ua kom muaj ntau hom nqaij, zaub, txiv hmab txiv ntoo, kua zaub, cov khoom noj uas muaj fermented, cereals. Sweet yog zoo tshaj plaws muab tom qab noj mov, yog li ntawd raws li tsis mus lwj lub qab los noj mov. Tsis tas li ntawd, nws yog qhov zoo tshaj plaws los soj ntsuam kev noj haus.
Cov khoom noj khoom haus ntawm cov me nyuam nws muaj nws tus yam ntxwv, txawm li cas los, paub txog lawv, koj tuaj yeem muab tus me nyuam nrog tag nrho cov khoom noj uas tsim nyog. Nco ntsoov tias cov khoom noj nws zoo dua yog xaiv cov khoom ntuj tsim uas tsis muaj cov khoom txuag, stabilizers, dyes thiab lwm yam chemicals. Koj kev kho mob rau koj tus me nyuam yuav txi txiv. Ib tug ntse thiab mobile tus me nyuam yuav tsis tu tsis tseg los thov koj nrog nws victories. Yog li ntawd koj tus me nyuam loj hlob thiab muaj kev noj qab haus huv, tsis txhob poob siab txog cov lus qhia txog kev noj zaub mov kom zoo.
Nyob rau hauv lub tsev kawm ntawv renaissance, tsoom fwv ntawm lub hnub yog tsuas yog tsim nyog, vim hais tias yog hais tias tus me nyuam tsis pw txaus, rau hnub tom qab ntawm lub xyoo, qhov ua tau hais tias nws yuav tiv thaiv mus tsev kawm ntawv yuav tsoo ntawm lub rooj.