Txhua tus me nyuam nyias txawv nyias, loj hlob thiab loj hlob txawv, thiab yog li noj zaub mov, txhua tus me nyuam npaj tiav thaum lub sij hawm, thiab tsis muaj sij hawm thaum twg muaj hnub tim 4 los yog 6 lub hlis. Qhov no yog lub ntsiab yuam kev ntawm ib txhia niam tsev. Qee zaum cov phooj ywg lossis cov neeg nyob hauv zos tau haus cov nkauj uas lawv cov me nyuam tau noj tau "khoom noj" ib nrab ntawm ib nrab xyoo, thiab ib tug niam tsev zoo cia peb pub nws tus me nyuam noj mov. Nws tseem ceeb heev kom tsis txhob cia siab rau lwm tus niam, txawm tias ib phau ntawv ntse yuav tsis pab koj. Muaj ob txoj kev uas tuaj yeem pab koj nkag siab qhov tseeb. Ua ntej, koj yuav tsum saib ntawm lub cev, qhov nta thiab lub zog ntawm koj tus me nyuam, thiab ob zaug, koj yuav tsum sab laj nrog koj tus kws kho mob. Thiab vim li cas qhov no maj maj? Yog hais tias tus me nyuam rau ib lub hlis yuav tau noj ntau dua ntawm lub raj mis, tsis muaj dab tsi txaus ntshai, tab sis nws yuav phem dua yog tias koj qaug nws lub plab tsiv vim tias nws tseem yog me nyuam. Thaum kawg, tag nrho cov menyuam yaus pib noj zaub mov, uas txhais tau hais tias koj tus me nyuam yuav tsis taug kev.
Thaum twg nws yog lub sijhawm twv yuav tsum pib noj zaub mov?
Yuav pib nrog, kom txog thaum 4 hlis ntawm cov khoom noj khoom haus tsis raws nraim, tus me nyuam tau txhua yam uas koj xav tau ntawm cov khoom noj khoom haus, los yog niam mis. Nyob rau lub sij hawm no, nws tsuas yog tsis yooj yim sua kom muab ib yam khoom uas tsis peculiar, yog li tsis txawm xav txog nws. Tsis tas li ntawd xwb, ntau tus menyuam ua ntej 4-6 hlithiab, thiab tom qab ntawd, ua tib zoo mloog lawv cov lus teb, thiab qhov chaw hais txog kev tiv thaiv tawm tsam hais txog kev nplawm tawm ntawm lub qhov ncauj tsis zoo li lub hauv siab los yog lub txiv mis.
Txuas ntxiv nyob rau ntawm 4 mus rau 6 lub hlis, rov qab nyob ntawm koj tus me nyuam thiab nws tus mob, koj tuaj yeem pib noj zaub mov me ntsis. Cia nws tsis zoo, tab sis qhov tseem ceeb tshaj plaws yog tias nws pib mow nrog lub qhov ncauj thiab tus nplaig lwm yam uas koj xav tau tsis tsuas yog nqus, tab sis kuj mus zom.
Nws yog qhov pom zoo kom qhia me ntsis khoom noj rau hauv daim ntawv ntawm puree, aedu, nyob rau hauv uas muaj cov mos mos los yog cov qog, nws yog qhov zoo tshaj plaws tawm mus rau 6 lub hlis thiab tom qab ntawd. Tsis txhob dhau lawm to taub lo lus cov zaub mov, tsis tsuas yog rotikolzhzhen kom tau siv, tab sis kuj lub plab thiab cov hnyuv rau khoom noj ntawm lwm hom. Lwm lub sij hawm nyob rau hauv 6 lub hlis - lub sij hawm no cov hniav yog nquag hlais, thiab cov me nyuam-xav ua tib zoo xav nias lub pos hniav, thiab tom qab ntawd nws yog lub sij hawm kom muab lawv rau hauv rotipiscus ntau tiag.
Cov menyuam yaus yuav pom tias lawv txaus siab coj tus cwj pwm zoo, raws li txoj cai, cov menyuam no saib xyuas tus menyuam noj mov, saib cov zaub mov no, sim muab lub diav rau hauv nws lub qhov ncauj thiab lwm cov sij hawm tseem ceeb, tsis muaj lo lus, koj tuaj yeem pib noj mov.
Muaj ib qho kev ntsuam xyuas meej uas yuav pab koj to taub tias koj tus me nyuam npaj noj, tsuas yog teb rau koj tus kheej rau ob peb nqe lus nug:
- Puas yog tus menyuam tau txais kev pabcuam?
- Puas yog nws tuav lub taub hau khov kho, nws twv ib ncig, nws puas tig nws lub taub hau ntawm lub txiv mis?
- nws puas tsiv tau tus nplaig ntawm cov khoom noj los ntawm cov pos hniav mus rau ntuj vim noj?
Yog tias cov lus teb zoo, ces koj tus me nyuam npaj txhij noj tus neeg laus, thiab thaum tus me nyuam npaj tiag tiag noj, ces tsis muaj mamaetogo yuav tsis tuaj.
Yuav pib noj dabtsi?
Tej zaum, yog tias koj tig mus rau cov ntawv nyeem, thiab rau cov kws kho mob, koj kuj paub tias muaj ntau lub tswv yim thiab yog li koj tau caw kom xaiv los ntawm cov khoom noj tau txais. Koj tuaj yeem sim pib nrog lub me me txiav, los yog koj tuaj yeem ua tus porridge, sim ob leeg, saib tus menyuam txoj kev ntshaw. Txawm hais tias nws tsis tsim nyog los tso siab rau tus me nyuam mos, lawv yuav luag txhua tus lean mus rau cov txiv hmab txiv ntoo sib txawv, tab sis nws tsim nyog nco tias qee tus me nyuam yuav muaj kev fab tshuaj. Yog li, nws yog tej zaum tsim nyog yuav tau hloov nrog porridges, tab sis txog qhov no hauv qab no.
Khoom noj khoom haus txiv hmab txiv ntoo
Kua txob qos yaj ywm koj tuaj yeem pib muab li ib nrab xyoo, yuav siv cov qos yaj ywm los yog muab khib nyiab koj tus kheej - tsis yog qhov tseem ceeb. Tom qab ob peb lub lis piam, koj tuaj yeem hloov cov txiv hmab txiv ntoo thiab pib muab cov txiv duaj, txiv moj coos los yog txiv qaub ncaug, yog tias koj tuaj yeem ua kua koj tus kheej, ces sim yuav cov kua txiv hmab txiv ntoo uas muaj qab zib txaus thiab tsis ntxiv qab zib.
Pub nrog kashki
Noj cov porridge tus me nyuam pib rau tib lub sij hawm raws li cov kua txiv hmab txiv ntoo. Koj muaj peev xwm thiab yuav tsum pib nrog ntau yam, tau txais lub kashki sib txawv sotsovotov, mov, buckwheat, manga, thaum koj tsis tas yuav tsum mus rau rush mus rau lub xaus ntawm seb koj nyiam nws los yog tsis. Raws li rau cov txiv hmab txiv ntoo, cov me nyuam siv ntau lub sijhawm rau lawv, yog li sim nws ob peb zaug. Ua ntej, muab ib teaspoonful ntawm tshuaj yej, thiab ces nce mus rau 3 dia. Nws tshwm sim rau cov me nyuam yaus tsis kam ua kom lawv, yog li tsis txhob yuam tus me nyuam kom tsis txhob muaj tus cede nrog tsis nyiam.
Noj mov nrog zaub
Yog tias ib tug me nyuam txaus siab pib noj cov txiv hmab txiv ntoo, nws tus kab mob ua rau nws zoo siab thiab digests, thiab tus me nyuam nws tus kheej zoo zoo, tom qab ntawd koj tuaj yeem pub zaub rau me nyuam tom qab lub txiv ntoo pib rau peb lub lis piam lawm. , nws hloov tawm kua zaub-mashed qos yaj ywm. Zaub tais diav xav tau me ntsis ntsev. Kev pib ua tus kheej pib yog carrots, qos yaj ywm thiab zucchini, sai sai, koj yuav haus cov zaub mov nyiam ntawm tus me nyuam, nws yuav noj mov, ib qho ntawm lwm tus neeg tsis kam. Tsis tas li ntawd tsis yuam, nws yog zoo dua mus sim muab cov zaub no tom qab, tej zaum qhov saj yuav hloov.
Nqaij Nqaij
Tis ntawm qhov tseeb tias nqaij cov khoom noj yog cov tseem ceeb rau cov amino acids thiab tsim nyog, tab sis ua ntej tshaj li ntawm 8 lub hlis nws muab tsis tau. Tab sis, kom ua tau lub hnub nyoog no koj tuaj yeem pib nrog nqaij nyug, noj nws zoo thiab ob peb zaug dhau ntawm nqaij nruab siab, ntau dua tus me nyuam lub hnub nyoog, lub sij hawm tsawg dua koj yuav tsum tau hloov cov nqaij. Nws kuj yog tsim nyog muab lub siab, qhov kev npaj ntawm yog tib yam.
Tshaj tawm noj cov hniav?
Zubki pib tawg mus rau xya lub hlis, rau lub sijhawm no tus me nyuam muaj peev xwm feem ntau yeej tuav lub teeb khoom noj khoom haus. Sai li sai zubikkoyavilsya, koj muaj peev xwm muab tau tus me nyuam rau ib lub khoom qab zib los yog cracker, qee zaus txawm tias crust ntawm qhob cij. Qhov no yuav yog ib ce muaj zog tiag tiag rau nws, nws yuav tsau cov zaub mov ntev ntev, gnawing nws cov pos hniav, ntxais nws. Qhov tseem ceeb tshaj plaws yog qhov ntawm cov khoom noj khoom haus no yuav poob rau hauv lub qhov ncauj thiab twb muaj, tom qab thaum kawg tau ntub, yuav pib nkag mus rau hauv tus me nyuam lub plab.
Ob lub hlis tom qab
Sij hawm dhau los ntawm qhov sai sai, ntawm no tus me nyuam tau ob lub hlis me ntsis los ntawm me ntsis noj cov khoom noj khoom haus, noj dab tsi, los ntawm ib yam dab tsi tsis kam, cov hniav feem ntau twb raug txiav los ntawm. Tam sim no mus rau ib qho tshiab ntawm cov khoom noj khoom haus, tsis txhob muaj grater, siv rab diav rawg, khoom noj khoom haus. Yog tias nws tuaj txog txiv hmab txiv ntoo, ces muab cov txiv hmab txiv ntoo txiav, uas yog ib qho tseem ceeb, yog li ntawd txij tam sim no rau hauv ib lub sijhawm ntawm ib xyoo tus menyuam yuav kawm noj mov hauv daim ntawv. Txawm hais tias, ntawm chav kawm, xav kom nws los ntawm nws lub zoo tagnrho chewing yog tsis, rau feem ntau cov feem yuav yog ingestion ntawm pieces. Tab sis qhov tseem ceeb tshaj plaws yog hais tias nws lub plab yuav kawm yuav ua li cas coj thiab zom lawv, yog li qhov tsawg kawg yog ua tiav.
Tsis kam noj zaub mov
Yog tias tus menyuam hauv lub hnub nyoog no tsis kam noj zaub mov, ces nws muaj ntau yam. Nws yog ib qho ua tau hais tias nyob rau hauv ib lub sij hawm niam yog maj nrawm rau pub, uas ua rau tus me nyuam tsis nyiam zaub mov tawv nqaij. Nws kuj yog tias cov daim no yog loj heev rau tus me nyuam mos.
Nyob rau hauv qhov no, tsis txhob maj, nkag rau lub kab nuv ntses raws sij hawm kom tus menyuam tsis poob siab rau khoom noj. Nws yog tsim nyog them nqi rau qhov loj ntawm cov zaub mov los yog mus rau qhov ceev ntawm qos yaj ywm thiab cov cereal. Raws li txoj cai, cov teeb meem yog maj nrawm los yog ua tsis ncaj ncees rau tus me nyuam txog kev pub mis. Txawm li cas los xij, qhov teeb meem tuaj yeem nyob rau sab kev kho mob ntawm qhov teeb meem, yog tom qab qee lub sij hawm thiab npaj cov me nyuam tsis noj, ces nws tsim nyog mus cuag cov kws kho mob ntawm cov kws kho mob neurologist los yog tus kws kho mob rau qhov kev kuaj mob.
Tab sis cov rooj plaub no yog kev zam rau cov cai, kev mob, vim hais tias tus me nyuam tsis xav noj zaub mov, tsis tshua pom zoo, koj yuav tsum tau ua siab ntev thiab ua kom cuag tus me nyuam. Tej zaum koj yog qhov chaw tshaj tawm nrog lub tswv yim, tab sis ib txoj kev los sis lwm tus me nyuam yuav pib noj mov.