Ib qho pluas mov ntawm pluas su thiab noj hmo yuav tsum noj zoo, tsis muaj nuj nqis! Tom qab tag nrho, tus me nyuam xav tau ntau cov vitamins thiab microelements rau tag nrho txoj kev loj hlob thiab kev loj hlob. Tsab ntawv xov xwm no tsuas yog cov kev xaiv tseem ceeb xwb.
Nyob rau hauv lub hnub qub nyob rau hauv Russia noj khoom haus tau muab thaum tav su, vim hais tias cov neeg tau txais mus ua hauj lwm nyob rau ntawm 4 am. Tshaj tawm ntawm kev coj noj coj ua yav dhau los nyob rau hauv lub npe "tav su noj txom ncauj" nyob rau hauv peb lub sij hawm dhau mus rau yav tsaus ntuj - ze li ntawm 16.00-17.00, tab sis, raws li ua ntej, nws tseem ceeb heev, vim nws pab tsim cov khoom noj txhua hnub. Yog li, nutritionists tsis txhob sib ntaus sib tua rau 5 pluas noj rau ib hnub thiab ... muab kev xaiv rau noj nruab nrab thaum sawv ntxov thiab tawv nqaij, thiab plum me nyuam, ob qho tib si raws li tus kab mob tsis muaj zog thiab tsis muaj zog.
Carbohydrates rau cov neeg pluag?
Ntawm cov qhob noom cookie nrog cov tshuaj yej los yog kua txiv hmab txiv ntoo, tsis muaj leej twg yuav tsis kam. Cov npe ntawm cov qaub ncaug npliag: cov txiv hmab txiv ntoo, pob ntseg, pies ... Tab sis lawv muaj caloric heev, yog li ntawd lawv yuav tsis zoo rau plump me nyuam. Zoo, tawm hauv cov neeg pluag tsis muaj zaub mov? Tsis yog, tau kawg! Ib qho yooj yim assimilated carbohydrates yog lub ntsiab ntawm cov khoom noj qab haus huv qhuav, uas cov me nyuam yuav nyiam nyiam. Los ntawm txoj kev, txiv hmab txiv ntoo chips yuav ua tau nyob rau hauv tsev.
Txwv tsis pub teeb meem yooj yim: muab sij hawm rau tus me nyuam noj khoom txom ncauj rau ib nrab hnub noj cov txiv apples, compote los yog jelly los ntawm apricots, cherries. Tom qab ntawd, pub tus me nyuam mos marshmallow.
Vitamins ntawm kev noj qab nyob
Caij nplooj ntoos hlav avitaminosis tsis zoo ib yam nkaus xwb, tab sis kuj zoo rau cov laus thiab cov me nyuam. Yog li, tag nrho cov txiv hmab txiv ntoo yog pom (tshiab, khov) thiab derivatives los ntawm lawv. Yog hais tias qhov crumb tsis txom nyem los ntawm cem quav, ua noj nws nrog ib tug jelly. Lub rooj zaum tsis zoo? Ua cov qos yaj ywm tom qab. Plum, txiv duaj, txiv duaj muaj cov nyhuv. Tab sis txiv tsawb zog, thiab nws muaj peev xwm txawm yog me nyuam yaus nrog gastritis.
Cov khoom noj khoom haus
Muaj ntau hom milkshakes, kefir, yogurt kuj zoo rau cov khoom noj txom ncauj. Lawv pub lub cev nrog calcium thiab normalize lub chaw ua hauj lwm ntawm gastrointestinal ib ntsuj av.
Txawm li cas los xij, tsis txhob hnov qab tias cov tais diav tsis xws li yuav tsum muaj kev nthuav tawm. Ua kom muaj siab lub qab los ntawm ib lub me gourmet, ua kom zoo zoo rau lawv cov txiv hmab txiv ntoo, cov nplais, lub kaus mom, cov xim tha xim rau cocktails thiab ua cov zaub mov zoo nkauj!
Pab tau fiber ntau
Hardly digestible thiab tsis digestible nroj fibers guarantee zoo digestion, tiv thaiv ib tug xov tooj ntawm cov kab mob thiab pab kom poob phaus painfully. Fibre yog lub ntsiab "zaub" rau lub microflora. Thaum tau txais nws lawm, cov kab mob pib tsim ua cov vitamins nco, amino acids, cov tshuaj hormones ntawm cov nuj nqis ntawm lub cev cov kev pab. Thiab fiber ntau txo cov roj cholesterol, txo cov kev pheej hmoo ntawm cov kab mob plawv, txo cov sij hawm nyob rau hauv lub plab hnyuv ntawm cov zaub mov, pab kom ntxuav lub cev ntawm cov slides ... Dignity mass! Yog li, maj mam koj yuav tsum nkag mus rau hauv cov ntawv qhia zaub mov hauv qab ntawm cov txiv hmab txiv ntoo tshiab, carrots, citrus ... Npaj rau me nyuam noj ib nrab hnub sawv ntxov ntawm zaub xam lav nrog lub kua. Cia li tsis txhob hnov qab sau nrog qaub cream. Ib tug me nyuam twb muaj peb xyoos lawm? Muab ib qho khoom ntxiv ntawm kiwi, txiv tsawb, txiv kab ntxwv, pomel. Xws li tus phaj nyaj nrog kua qaub los yog hauv tsev yogurt.
Ntsis
Cov rog tsis pom zoo muab tus me nyuam txom ncauj. Lawv tsis yog ib qho khoom noj txom ncauj yooj yim. Nws yog qhov zoo dua los siv lawv thaum sawv ntxov los yog yav tsaus ntuj. Tab sis yog hais tias tus me nyuam tau noj pluag tshais thiab noj su, qhov kev xaiv no yog qhov siv tau. Muab ib khob pancakes, pancakes, pancakes nrog jam, jam, qaub cream.
Ntawm no zoo li no yuav pab tau koj tus menyuam kom noj qab nyob zoo, zoo siab, ua haujlwm, tsis muaj roj ntau hauv lub cev.