Adhering rau lub hli daim thiab txhawb sim "Lunar" noj, koj tuaj yeem ploj mus txog 4 kilograms ntawm xya hnub. Kev noj zaub mov ntawm kev pub mis rau lub hli xav tias los ntawm lub cev ntau dhau lub cev thiab dej "tsis zoo" yuav raug muab tshem tawm. Thaum lub hli tshiab los, thaum pom ib tus hluas nkauj, qhov kev noj haus yog qhia kom ntxuav peb lub cev ntawm co toxins, faib cov roj qis, tshem cov co toxins.
Nws hloov tawm hais tias "Lunar" noj zaub mov kom peb lub cev thiaj li yuav ciaj sia, uas ua rau qhov tseeb faib ntawm cov enzymes, uas tsim nyog rau lub cev zom ntawm tag nrho cov consumed thiab kua uas nyob hauv lub cev. Kev noj haus no tsis tuaj yeem ua luv luv. Nws tsuas yog 36 teev, thaum lub hli tshiab tau tshwm sim, thiab txog 24 xuab moos, thaum lub hli tag nrho. Tab sis nws tuaj yeem ua tau kom ntev dua, piv txwv, 6 hnub, xws li kev noj haus tau muab cais ua "ceev". Nws yuav tsum nco ntsoov hais tias yog tias koj txom nyem los ntawm ntshav qab zib los yog lwm yam kab mob nrog rau kev siv metabolic, ces nws zoo dua tsis ua raws li kev noj haus no.
Tag nrho lub hli. Kev noj haus "24 teev"
Koj tos txog lub sijhawm thaum lub hli zoo nkauj tshoom mus saum ntuj ceeb tsheej, thiab txiav txim siab mus rau "Lunar" noj zaub mov. Tsis pub dhau 24 teev ntawm lub hli tag nrho, ib tug yuav tsum haus cov dej tsis muaj pa roj carbon dioxide, yog tias tsis muaj nyob ntawm tes, ces haus dej yoojyim yooj yim. Nws yog qhia kom haus cov dej haus (dua li freshly squeezed), ob qho tib si zaub thiab txiv hmab txiv ntoo. Rau cov hnub no nws yog heev tau tshem ntawm ob peb kilograms thiab o, ntxuav koj tus kheej ntawm co toxins.
Tshiab hli. 36-teev noj zaub mov
Nyob rau yav tsaus ntuj, ua ntej lub hli pib, koj tuaj yeem pib noj zaub mov 36-teev, uas siv cov zaub soups nrog carrots thiab qos yaj ywm, taum (taum thiab taum). Kua zaub yuav ua tau siav rau ntawm nqaij los yog nqaij ntses. Xws li soups yuav pab kom tshem tawm tsis tsuas yog tshaj qhov ceeb thawj, tab sis kuj ntawm o, lawv tau saturate koj lub cev nrog cov ntsiab lus ntawm cov zaub mov thiab cov vitamins. Yuav kom poob phaus sai heev, koj tuaj yeem haus cov dej qab zib xwb, tab sis kua zaub tseem tsis cuam tshuam, vim hais tias, thaum siav zaub, lawv yog cov nplua nuj nyob rau hauv ntuj fibers lossis fiber.
Tag nrho cov hli: 6-hnub noj haus
Thawj hnub ntawm 6 hnub noj zaub mov, koj tuaj yeem muaj 5 lossis 6 zaug zaub lossis zaub nyoos. On thib ob hnub thiab thib peb koj yuav tsum tau noj tsuas yog boiled nceb thiab tshiab pineapples: 4 teev ib 2 hnub. Cov pineapples tsim kev zom zaub mov vim qhov tseeb tias lawv muaj cov tshwj xeeb biologically active ntsiab, lawv pab cov txiav, thawb nws txoj haujlwm, thiab tseem qhib cov hauj lwm ntawm pais plab kua txiv. Fungi yog cov khoom noj muaj protein tsawg, calorie uas muaj peev xwm muab cov nqaij ntshiv nrog lwm lub zog, thiab kuj muaj feem xyuam rau txoj kev txua ntawm lub hlwb. Tom qab ob hnub rau cov pineapples thiab nceb koj yuav tsum tau npaj ib hnub tsis muaj zaub mov. Thiab tom qab ntawd dua 2 hnub koj yuav tsum tau noj nceb thiab pineapples.
Tsis txhob siv cov khoom noj no ntev dua 6 hnub. Nws yuav tsuas pub kom luv, yog tias tsim nyog, txog li 3 hnub, yuav tsum tau pib hnub ib hnub zaub mov, tom qab ntawd hnub tshaib plab yuav tsum rov qab mus, thiab nws yuav tsum rov qab mus rau hnub ntawm nceb thiab pineapples.
Tshiab hli: 6 Hnub Noj
Ib hnub tom qab 3 ua ntej lub hli tshiab pom nyob rau hauv lub ntuj thiab tom qab 2 hnub tom qab nws qhov tsos, koj tuaj yeem sim lwm version ntawm kev noj haus. Hnub no koj tuaj yeem noj zaub xwb los yog khaw boiled. Volumes yuav ua tsis tau li cas, tiam sis nws yog qhov tseem ceeb kom ua raws li ib txoj cai: cov zaub mov noj hnub no yuav tsum tsis txhob poob deb, tab sis overeating yuav tsum tsis pub.
Raws li koj tau pom, qhov kev noj haus rau daim ntawv qhia hnub hli yog yooj yim heev. Zaub mov noj rau kev noj haus yog nyob rau hauv lub hwj chim ntawm ib tug poj niam. Nyob rau hauv xaus, muab tsuas yog ib me ntsis taub: tsis txhob pib nrog ib tug ntev 6-hnub noj cov zaub mov, thawj zaug sim ib tug 36-teev thiab kev noj haus. Tsuas yog tom qab koj pom tias lub cev reacts rau lawv, koj tuaj yeem mus rau cov kev pab cuam mus ntev. Koj yooj yim mastered qhov yooj yim theem ntawm "Lub hli noj" - ua siab loj ntxiv cov hnub ntawm cov khoom noj khoom haus ntawm cov hnub qub.
Feem ntau, ua ntej koj pib ua raws li txhua hom kev noj haus (lub "Lunar" noj tsis yog ib qho kev zam), nws yog ib qhov tsim nyog yuav tau mus ntsib kws kho mob.