Kev ua xua rau khoom noj yog ib qho teeb meem kev txhawj xeeb rau txhua tus niam txiv. Cov kab mob kis tau yooj yim dua rau cov khoom noj no yog cov me nyuam muaj hnub nyoog 3 xyoos. Nyob rau ntawm daim tawv nqaij ntawm ib tug crumb yuav tshwm tshwm ua pob, thiab los ntawm acne mus rau blisters, o nyob rau hauv lub cev, tsis muaj zog, ua daus no. Tag nrho cov no yog los ntawm qhov kev mob tshwm sim rau ib yam khoom muaj nyob rau hauv cov khoom. Cov khoom uas ua rau ua rau tsis haum rau cov menyuam yaus muaj ntau hom neeg. Cia peb xav txog qee yam ntawm lawv.
Yam khoom noj dab tsi hauv cov menyuam yaus ua rau ua xua?
Feem ntau cov kev tsis haum hauv cov menyuam yaus yog kev fab rau ib yam khoom xws li nyuj cov kua mis. Feem ntau nws tshwm thaum muaj kev hloov mus rau qhov khoom noj khoom haus ntawm tus me nyuam. Nyob rau hauv rooj plaub no, koj yuav tsum tau siv ib tug sib haum yoog, raws li soy protein, raws li ib tug hloov rau mis nyuj haus. Cov kua roj proteins muaj peev xwm tiv taus kub siab, yog li ntawd nws ua rau tsis haum rau cov kua mis. Vim tias muaj ntau yam khoom muaj xws li mis nyuj (butter, cheese, mis nyuj khov), kev ua xua rau menyuam yaus ua rau lwm cov khoom noj.
Cov khoom noj muaj zog tshaj plaws yog cov ntses. Qee lub sij hawm txawm tias tsis hnov tsw cov ntses tuaj yeem ua rau muaj kev tsis haum tshuaj. Kev ua kom muaj nyob rau hauv cov menyuam yaus yog hom ntses, thiab tsuas yog nyob hauv hiav txwv xwb, los yog hauv dej ntses xwb. Kev ua xua rau me nyuam yaus ua tau rau cov tsiaj qus, caviar, crabs, thiab lwm yam. Yog tus me nyuam tsis haum cov khoom no, ces tsis tau cov roj ntses roj.
Qe dawb nyob rau hauv ib lub qe nqaij qaib yog qhov ua rau lub cev tsis haum, tab sis muaj qee zaum thaum tus me nyuam muaj qhov ua rau lub qe. Cov kev txhaum fab hnyav tau hla mus rau nqaij qaib thiab qe ntawm lwm cov noog (quail, goose). Feem ntau, qe ua xua nrog lub hnub nyoog.
Kev ua xua rau cov hmoov ntsej muag feem ntau yog cov menyuam yaus. Cov qoob loo uas ua rau muaj kev tsis sib haum xeeb hauv cov menyuam yaus muaj ntau yam sib txawv. Cov tshuaj tiv thaiv haib tshaj plaws yog cov rye thiab hom qoob mog. Tab sis nws tshwm sim los ntawm tus kab mob no muaj peev xwm tshwm ntawm barley, mov, pob kws, oats. Cov menyuam yaus uas muaj kev fab rau cov hmoov ntsej muag tsis tuaj yeem zam rau cov txiv hmab txiv ntoo, pancakes, pasta. Yog tias muaj kev tsis txaus siab, qee cov cereal, ces nws yuav tsum tau tshem tawm ntawm kev noj haus ntawm tus menyuam.
Tsawg dua nyob hauv cov menyuam yaus yog kev ua xua rau nqaij. Kev tsis haum ntawm qhov khoom no txo tom qab nws khov. Nrog rau lub hnub nyoog, kev tsis pom zoo rau cov tsiaj proteins mas feem ntau txo. Yog tias koj tus me nyuam muaj kev fab tshuaj rau cov khoom noj, ces rau ib lub sijhawm ntawm cov khoom no yuav tsum tsis pub tus menyuam noj cov zaub mov. Thaum koj rov nkag rau cov khoom no, koj xav tau kev saib xyuas cov neeg paub.
Tej pawg uas muab faib ua cov khoom uas ua rau ua xua
Los ntawm kev muaj peev xwm ua xua, nws muaj cuab kav faib khoom faib rau peb pawg. Kev ua xua rau cov menyuam yaus, qee cov khoom ua rau ntau dua, qee tus neeg tsawg dua.
Thawj pab pawg muaj cov khoom uas muaj kev pheej hmoo siab ntawm kev tsis haum tshuaj hauv cov menyuam yaus. Cov no yog cov khoom xws li: ntses, broths nqaij, caviar, nqaij nruab deg, nplej, rye, kua txob. Strawberries, carrots, txiv pos nphuab, txiv lws suav, pineapple, citrus txiv hmab txiv ntoo. Thiab kuj melon, pomegranate, persimmon, neeg rau, kas fes, cocoa, chocolate, nceb. Yog tias tus me nyuam ua ntej hnub nyoog peb leeg tsis haum, ces nws yog qhov zoo tshaj rau kev tsis kam cov khoom no.
Qhov thib ob pab pawg muaj cov khoom uas muaj qis dua kev ua xua. Cov mis nyuj tseem, mis nyuj khoom, peas, buckwheat, oats, taum, beets. Nqaij qaib nqaij, nqaij nyuj, kua qaub, qab zib, txiv tsawb, txiv lws suav, qos yaj ywm. Thiab kuj cranberries, cranberries, quail qe, peaches, currants, rosehips. Soj ntsuam thiab xyuas kom zoo zoo rau cov tshuaj tiv thaiv rau kev qhia txog cov khoom no. Koj tuaj yeem tos me ntsis thiab maj mam tsis nkag mus rau qhov khoom.
Cov pab pawg thib peb ntawm kev pheej hmoo nrog cov khoom uas muaj kev tsis haum tshuaj tsawg. Qhov no yog nqaij npuas lean, nees nqaij, luav, ntshiv ntshiv, kua qaub-mis nyuj, qaib cov txwv. Cov no yog cov squash, cabbage, zucchini, dib, pob kws. Cov pab pawg no muaj xws li: phom, pearl barley, pears, txiv apples, dawb currant. Nrog kev noj mov zoo, xws li cov khoom noj muaj pub rau hauv kev noj haus rau tag nrho cov me nyuam. Qhov tseem ceeb tshaj plaws - kom txo qhov kev pheej hmoo ntawm kev ua xua, koj yuav tsum nkag rau lawv rau hauv cov ntawv qhia koj tus menyuam.