Nws paub tias tus txiv neej ntawm tus me nyuam yog tsim thaum lub sij hawm ntawm kev xav. Ntawm qhov kev ntseeg no, txoj kev npaj ntawm tus menyuam kev sib deev nrog lub npe "Fabkis txoj kev noj qab haus huv", raws li kev soj ntsuam ntawm Fabkis cov kws tshawb fawb thiab lawv txoj kev vam khom ntawm kev noj haus ntawm cov poj niam hluas hauv lub sijhawm ua ntej lub tswv yim ntawm kev coj khaub ncaws thiab tsim kom muaj kev sib deev ntawm tus me nyuam hauv plab, Hauv particular, qhov kev paub raug muab, uas cov neeg koom ua 1000 tsev neeg, uas noj zaub mov noj ib qho kev noj haus, thiab hauv 800 feem ntawm cov menyuam ntawm cov tub ntxhais hluas ntawm cov tub ntxhais kawm yam xav tau tshwm sim. Yog li ntawd, muaj ob lub npe ntawm cov khoom uas ua rau lub hauv paus rau ob qho kev noj haus: "kev noj haus rau lub tswv yim ntawm ib tug tub" thiab "kev noj haus rau lub ntsiab lus rau ib tug ntxhais"
Lub hnub yug ntawm cov menyuam yog kev zoo siab hauv niam txiv lub neej, thiab thaum muaj ib tug poj niam uas tau ntev ntev los tshwm hauv tsev neeg, qhov no yog kev zoo siab. Yog hais tias koj yeej xav tau ib tug ntxhais hauv koj tsev neeg thiab npaj txhij los sim cov kev paub txog pej xeem mus cuag lub hom phiaj no, ua ntej siv cov tswv yim yooj yim uas Fabkis txoj kev noj haus muaj rau lub tswv yim ntawm tus ntxhais.
Lub hauv paus ntawm nws qhov kev txiav txim yog kom muaj lub cev nrog calcium thiab magnesium ions, tsim nyog rau lub tswv yim, hauv qhov ntau ntawm cov tshuaj tshiab thiab cov khoom noj siv mis, thaum cov kua tshuaj thiab cov tshuaj sodium uas muaj cov khoom xyaw raug txwv lossis, yog ua tau, tshem tawm rau lub sij hawm no los ntawm kev noj haus feem ntau. Vim tias qhov kev ntsuas no yog luv luv nyob thiab ua tiav ua ntej cev xeeb tub, nws tsis tuaj yeem ua rau raug mob rau lub cev. Nws yog lam xav tias kev noj cov zaub mov ntawm lub cev yuav hloov, uas yuav ua rau muaj kev nce qib ntawm cov poj niam hno tshuaj hormone thiab, raws li, txo qis ntawm tus txiv neej hormone ntawm testosterone hauv cov ntshav, uas thaum kawg yuav ua si lub luag hauj lwm tseem ceeb thaum lub sij hawm ntawm kev xav ntawm tus me nyuam.
Qhov kev noj haus no yuav tsum tau ua raws ob los ntawm niam txiv yav tom ntej tsis pub dhau peb lub lis piam ua ntej qhov kev txiav txim siab (hauv lwm qhov chaw nws tau hais txog ob lub hlis). Tom qab kev xeeb tub, ib tug poj niam tsis xav ua raws li kev noj haus, txij li tus poj niam txiv neej ntawm tus menyuam twb tau tsim, thiab nws yog qhov yuav tsum tau noj dab tsi zoo rau nws thiab tus me nyuam.
Yog li, kev noj haus rau lub tswv yim ntawm ib tug ntxhais muaj xws li cov zaub mov nram qab no:
Nqaij (nqaij npuas, nqaij nyug, nqaij nyug, miv) yuav tsum tau muab qee yaam tsawg. Koj tsis tuaj yeem noj sausages, nqaij npuas, nqaij nyug zaub nyoos, hnyav hnyav thiab nqaij noj cov zaub mov. Ntses cov khoom noj ntses yuav tsum npaj tsuas yog los ntawm cov ntses tshiab los yog ceev ceev khov. Koj tsis tuaj yeem noj qaug, haus luam yeeb, salted los yog cov kaus poom ntses hauv marinade, cov khoom siv los ntawm cov nqaij ntuag los yog nrog lawv ntxiv.
Los ntawm cov zaub ua zaub mov, eggplants, kua txob, boiled txiv lws suav, cucumbers, beets, carrots, asparagus, champignons, watercress, lettuce, peas, taum ntsuab, thiab dos yog cov zoo dua rau noj. Koj yuav tsum tsis txhob siv cov qos yaj ywm thiab tsis txhob noj cov zaub tsis qab los yog zaub tsis qab, txhua hom zaub qhwv, zucchini, txiv lws suav, spinach, dawb taum, rhubarb, lentils, thiab nceb.
Ntawm txiv hmab txiv ntoo, nws yog ib qhov tseem ceeb kom noj lemons, grapefruits, apples, pears, strawberries, raspberries, watermelons, quinces, pineapples, mangoes. Koj tsis tas yuav noj txiv kab ntxwv, tsawb, tsawb, apricots, plums, cherries, currants.
Cov khoom noj khoom haus yuav tsum tsis txhob pub mis nyuj, curd, kua qaub thiab cream cheese. Tshem tawm cov cheese thiab mis nyuj khov.
Los ntawm cov dej qab zib koj tuaj yeem kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo (tab sis tsis muaj kaus poom), tshuaj yej, kas fes, cocoa, ntxhia dej nrog cov txheej txheem calcium uas siab. Tsis txhob haus cov dej haus.
Raws li rau cov khoom noj khoom haus , Fabkis kev noj haus rau lub ntsiab lus ntawm tus ntxhais qhia cij thiab ntau homemade pastries tsis muaj poov thiab tsis ntsev. Cov khoom noj uas muaj kev lag luam thiab nrog rau cov cij cij, raws li koj to taub, qhov no raug tshem tawm.
Cov hmoov nplej yog qhov zoo los ua noj mov thiab semolina. Tsis saib xyuas cov pob kws pob txha.
Cov txiv hmab txiv ntoo qhuav thiab cov neeg rau noj kom tsis txhob noj. Nws yog ib qho tsis tsim nyog siv prunes, qhuav apricots, raisins, hnub tim thiab daim duab.
Ntawm lwm yam, koj cov khoom noj yuav diversified nrog rau kev siv cov suab thaj, jam, zib ntab, jelly, qe. Haus herbal teas thiab infusions thiab noj ntau fragrant zaub ntsuab. Tab sis nws yog zoo dua tsis siv ntsev, dej qab zib, poov xab, margarine, ketchup, olives, gherkins thiab salted roj.
Wb sib sau txog cov khoom xyaw uas koj yuav tsum tsis txhob siv yog tias koj npaj tawm mus xeeb tub. Kev noj qab haus huv, kev noj qab haus huv thiab cov zaub mov hauv cov zaub mov, hnyuv ntxwm, nqaij npuas, nqaij npuas, nqaij ntses hauv marinade, cov khoom muag nrog cov crustaceans, crisps, zaub zaub, zaub qhwv, zucchini, lws suav, spinach cov kua txiv hmab txiv ntoo, cov kua qaub, cov qos yaj ywm, cov nqaij npuas, cov txiv ntoo, cov txiv ntoo, cov txiv tsawb, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, prunes, qhuav apricots, raisins, hnub, figs, dej qab zib, poov xab, margarine, ketchup, olives, gherkins.
Tsis txhob xav tias yog tias dheev, los ntawm kev kawm ntau qhov chaw, koj yuav pom hais tias Fabkis txoj kev noj haus rau kev nkag siab ntawm tus ntxhais thiab lwm yam kev noj haus ntawm ib qho kev qhia zoo sib xws muaj qee qhov tsis sib haum los yog cov lus pom zoo. Qhov tseeb no tej zaum yuav yog vim tias qhov tseem ceeb ntawm qee qhov kev tshawb fawb yog nyob rau ntawm hormonal tivthaiv, thiab lwm tus neeg ntawm qhov kev ntsuas ntawm cov kab kawm.
Nco ntsoov tias nyob rau hauv 20 feem pua ntawm Fabkis txoj kev noj haus tsis tau cog lus tias yuav ua li cas, yog li leej twg koj yug, ib tug hluas nkauj los yog ib tug me nyuam, nws tseem yog ib tug me nyuam ntev-tos thiab nyiam hlub!