Txhawm rau ua kom muaj kev pw tsaug zog zoo rau tus me nyuam, yuav tsum ua raws li ntau cov cai:
1. Nyob twj ywm. Tus npau suav phem thiab qaug dab peg tsis zoo li qub, tsis muaj dab tsi nyob hauv qhov npau suav phem. Raws li txoj cai, kev npau suav phem heev tau ua npau suav rau txhua tus menyuam yaus thaum muaj hnub nyoog 3-5 xyoos.
2. Nws tshwm sim rau tus me nyuam hauv lub xeev tsaug zog hauv chav tsev thiab muab nws txhais caj npab. Nyob rau hauv xws li ib tug teeb meem, koj yuav tsum xyuas kom meej tias nws tsis raug mob nws tus kheej. Tos kom txog thaum npau suav phem, thiab xyuas kom tus menyuam muaj kev nyab xeeb.
3. Tsis txhob qhia tus me nyuam txog ib qho npau suav phem thaum sawv ntxov. Yog tias tsev neeg muaj menyuam ntau dua, ces lawv yuav tsum tsis txhob tham txog dab tsi tshwm sim. Tus me nyuam yuav chim siab yog tias nws paub tias nws tau tswj nws tus kheej.
4. Koj tuaj yeem taug txoj kev pw tsaug zog hauv tus menyuam thiab cim lub sijhawm ua npau suav phem heev. Hauv qhov xwm txheej no, nws zoo dua yog tsim los ntawm tus me nyuam ib nrab ib teev ua ntej pw tsaug zog txaus ntshai, yog li ua txhaum txoj kev mus pw tsaug zog thiab cuam tshuam txog kev ruaj ntseg ntawm npau suav phem.
Tsis tas li, muaj cov tswv yim pom zoo:
1. Koj tuaj yeem ua rau kom ntev zog. Tus menyuam me pw tau thaum nruab hnub. Feem ntau, npau suav phem nyob rau hauv cov me nyuam tshwm sim thaum tus me nyuam tsis mus so thaum nruab hnub. Tus menyuam, leej twg tsis tau koom pw uake ntev tshaj 12 teev uake, plunges mus pw tsaug zog thiab feem ntau pom kev npau suav nyob hauv npau suav. Cov me nyuam loj tuaj yeem tso mus pw thaum ntxov los yog muab lawv pw tsaug zog zoo thaum sawv ntxov. Nws yog qhov nyuaj rau cov menyuam yaus hloov siab los ntawm kev pw tsaug zog kom yooj yim.
2. Yog hais tias tus me nyuam tsis txhawj xeeb, tsis muaj dab tsi cuam tshuam nws, ces nws npau suav yog qhov qub. Nug koj tus menyuam ua ntej yuav mus pw, tsis txhob txhawj yog tias muaj dab tsi. Shy thiab cov me nyuam tuaj yeem ua ntej pw tsaug zog feem ntau yog txhawj xeeb thiab tsis tsaug zog zoo. Ua ntej yuav tsaug zog, tus me nyuam yuav tsum muaj tus cwj pwm zoo, nco ntsoov cov sij hawm zoo thiab txhua yam zoo uas tshwm sim rau hnub ntawd. Txoj hauj lwm ntawm cov niam txiv yog muab tus me nyuam kev ruaj ntseg thiab kev ruaj ntseg.
3. Tsis txhob ua dhau kev tu tus me nyuam thaum lub sij hawm kev npau suav. Yog tias tus me nyuam paub tias thaum lub sij hawm no nws tab tom raug kev nyuaj siab thiab tau ua tib zoo saib, nws yuav rov mus txog caij nyoog, kom nws niam nws txiv tuaj yeem pab nws. Yog li, qhov teeb meem no tsuas yog ua tau zoo dua thiab muaj zog. Tsis txhob tsa tus me nyuam, muab mov rau nws noj thiab haus.
4. Yog tias tus me nyuam khiav ntawm koj thaum hmo ntuj thiab qhia nws zaj npau suav phem, mloog zoo zoo rau nws. Sim mus nrog nws nyob ib ntus, mus rau nws chav, tig teeb. Nco ntsoov ua ke tias tsis muaj dab tsi phem tshwm sim.
5. Qee zaus koj tuaj yeem cia tus me nyuam nyob hauv koj chav pw, tab sis qhov no yuav tsum yog qhov zam rau txoj cai. Hmo tom qab tus menyuam yuav tsum mus pw hauv nws lub txaj.
6. Tus me nyuam yuav tsum muaj ib yam dab tsi uas ua tau lub luag haujlwm ntawm "tiv thaiv" los ntawm kev npau suav phem heev thiab npau suav phem - lub teeb tsom, ib qho khoom ua si muag. Cov khoom no yuav yog ib qho calming rau tus me nyuam, nws yuav pab tau tus me nyuam kom tswj kev npau suav phem thiab tsis ntshai tsam lawv.
7. Tham nrog tus menyuam ua ntej yuav mus pw nws yuav pab nws tshem ntau cov kev ntxhov siab, nrog rau cov yeeb yaj kiab los yog TV programs uas muaj teeb meem tshwm sim. Koj tuaj yeem tham nrog koj tus menyuam txog dab tsi hnub ntawd.
8. Nyeem koj tus menyuam phau ntawv zoo rau yav hmo ntuj, hu nkauj, muab ib qho khoom ua si. Qhov tseem ceeb tshaj plaws yog rau tus me nyuam mus pw tsaug zog, yog li txoj hau kev yuav mus pw yuav tsum zoo siab thiab soothing.