Cov rog hauv cov poj niam yog cov loj tshaj hauv cov txiv neej, thiab lawv tab tom nrhiav cov khoom noj uas muaj calorie ntau uas pab txhawb cov hlwb. Tsis tas li ntawd, cov poj niam nyiam qhov kev xav uas ua rau qhob noom xim kasfes.
"Nws nyob hauv lub cev thiab lub hlwb ntau tshaj lwm yam khoom noj. Yog vim li cas peb noj chocolate thaum peb tsis xis nyob, "hais Debra Waterhouse. Nws txoj kev tshawb fawb tau qhia tias lub siab xav noj cov qhob noom xim kasfes hauv cov poj niam nce siab thaum muaj kev nyuab siab, kev nyuab siab, kev pw tsaug zog, ua ntej kev hnyav.Kev sib tov roj thiab qab zib hauv chocolate txhawb nqa kev txhim kho ntawm serotonin nyob rau hauv lub hlwb, uas tu koj, thiab endorphins, ua rau koj zoo siab thiab cus ciav.
Tsis tas li ntawd, koj lub suab nrov thiab lub luag hauj lwm nce hauv cov chocolate (los sis txawm cocoa) phenyl-ethylamine thiab theobromine. Los ntawm txoj kev, lawv nce kev nyiam kev sib deev. Chocolate yog ib qho tseem ceeb rau lwm cov kab mob, thiab tuaj yeem pab ua kom yuag!
Cov kws tshawb fawb hauv California tawm tsam tias chocolate muaj ntau cov as-ham ntau dua. Nyob rau txhua lub pobzeb muaj ntau cov khoom uas ua haujlwm zoo dua qub thiab ua haujlwm zoo rau cov ntshav. Cocoa mob siab txog kev txhim kho mus ob peb vas, polyphenols ua raws li antioxidants, lawv tswj kev tsim txom tshuaj thiab tiv thaiv lub plawv nres. Lub chocolate bar tau kuj rejuvenate peb. Ntau cov povntawv thiab polyphenols yog cov yeeb ncuab ntawm cov dawb radicals, uas ua rau ntxov ntxov tawv laus thiab mob cancer. Cov kws tshawb fawb tau ua pov thawj tias cov neeg feem ntau noj cov chocolate zoo dua qub.
Cov kws tshawb fawb Finnish pom hais tias leej niam, thaum lawv siv lawv cov chocolate txhua hnub, yug me nyuam muaj teeb meem tsawg dua cov neeg uas tsis kam qhob noom xim kasfes.
Thiab Japanese cov kws tshawb fawb tau pom nyob rau hauv daim tawv nqaij ntawm cocoa taum cov tshuaj uas tua kab mob thiab cov kab mob thiab tiv thaiv, yog li ntawd, ntawm cov quav ntawm cov hniav thiab cov kab. Li ntawd, tsis txhob cia koj cov me nyuam ntawm kev txaus siab ntawm noj ob peb pieces ntawm chocolate. Thiab mis nyuj qhob noom xim kasfes tseem muaj cov tshuaj uas tiv thaiv tau cov tsos mob, xws li casein, calcium thiab phosphates.
Lub theobromine, muaj nyob hauv chocolate, pab hnoos zoo dua li cov cai, uas siv rau hauv cov tshuaj hnoos.
Chocolate yuav pab tau rau cov txiv neej. Cov kws tshawb fawb hauv University of California tau pom tias cov qhob noom xim kasfes nrog cov ntsiab lus ntawm cocoa muaj tsawg kawg 50 feem pua cuam tshuam rau lub zog.