Lub khoom qab zib tsis tas yuav qab zib, - confectioners yog paub tseeb. Piv txwv li, nws tuaj yeem tau txais kev pab nrog kua qaub txiv hmab txiv ntoo. Los yog muab ib qho iab saj, ntxiv xim chocolate lossis cocoa. Ntxiv mus, nyob rau hauv ib qho khoom qab zib koj tuaj yeem xav tias 2-3 tastes ib zaug - qhov no yuav tsim ib lub palette zoo. Piv txwv li, acidic txiv qaub cream nyob rau hauv ib lub ncuav mog qab zib yog zoo ua ke nrog ib tug Sweet strawberry sauce thaum tau txais kev pab. Ib me ntsis qaub txiv hmab txiv ntoo nyias yuav tsum tau supplemented nrog zib dressing. Qog peb txheej - 3 txawv flavours: nruab nrab daim ncuav mog qab zib, txiv qaub custard, tshiab strawberry txheej yog dua sw, thiab koj yuav muaj lub ncuav mog qab zib zoo. Fruity delight, low-calorie desserts yuav ua tau zoo heev thiab thaum tav su noj txom ncauj thiab ntawm lub rooj festive.
Nyuaj xaiv
Ntawm chav kawm, tsis yog txhua tus npaj txhij mus khom rau lub teeb kis. Tab sis nutritionists tsis hu peb mus rau qhov no. Tom qab tag nrho, khoom qab zib, thiab feem chocolate, ua rau kom kev loj hlob ntawm endorphins, lub thiaj li hu ua "cov tshuaj hormones." Cov lus nug tsuas yog dab tsi raws nraim, nyob rau hauv ntau npaum li cas, thiab lub caij twg ntawm hnub koj yuav noj. Tsis txhob xav txog "pob" rau lub cev. Nws yog kiag li ib qho kev puv ntoob ntawm lub hauv paus gastronomy. Ua kom parity ntawm cov cua thiab pab tau nws yog qhov ua tau, txo cov caloric cov ntsiab lus thiab ntim noj. Cov khoom qab zib tshaj plaws yog cov txiv hmab txiv ntoo sorbets, pastilles, marshmallows, marmalade, thiab yoghurt dej qab zib. Thiab feem ntau cov teeb meem yog cov ncuav thiab ncuav nrog creamy-roj fillers, poov ci khoom muag, uas yuav ua rau kom muaj roj ntau lawm, tiv thaiv kev zom zaub mov thiab kev ua zaub mov. "Ib qho khoom qab zib" yog tsim rau txhua yam txiv hmab txiv ntoo, tab sis nws yuav tsum nco ntsoov tias nws zoo dua tsis pub xaiv rau sugary (kiwi, txiv apples, grapefruits), thiab so kom noj tsis tshaj 200-250 g ib hnub twg. Hauv tsev noj mov zaub mov, them nyiaj rau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo ua noj, cov khoom qab zib curd. Kev xaiv ntawm tsuas yog caloric thiab rog, koj yuav tsum muab qhov preference rau tus thawj. Tom qab tag nrho, cov calorie ntau ntxiv yuav siv tau nrog kev ua ub no ntxiv. Tab sis fatty substances, nyob rau hauv loj qhov ntau nkag hauv lub cev, lub nra hnyav yuav pw ntawm daim siab, cov hlab ntsha thiab, thaum kawg, tig mus rau hauv cov pob txha tshiab thiab lub duav. Tab sis qhov tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov, tom qab lwm daim hlais los ntawm qab zib qab zib: rau ib daim duab nws yog ib qho txaus ntshai tsis noj ib yam khoom kub-calorie lossis rog, ntau npaum li cas los noj ntau heev.
Ntau npaum li cas dai hauv grams
Yog li cas "swe" koj noj tau yam khoom noj tsis pub dhau ib hnub? Kev lig kev cai, khoom noj qab zib yog zaub mov carbohydrate. Hauv kev noj haus kom tseeb, carbohydrates loj dua proteins thiab nqaijrog (55-60%, 15-20% thiab 20-25%, feem). Hauv qhov no, ncuav qab zib thiab khoom qab zib yuav tsum tsis pub ntau tshaj 1/10 ntawm cov khoom noj uas siv ntau dua carbohydrate. Nyob ntawm seb hom khoom noj qab zib zoo li cas, nws tau txiav txim siab npaum li cas nws thiaj noj tau yam tsis muaj mob rau lub cev thiab kev noj qab haus huv. Piv txwv, txiv hmab txiv ntoo nyias, seasoned nrog qis roj qaub nplaum los yog unsweetened ntuj yogurt, koj yuav noj tsawg kawg txhua txhua hnub nyob rau hauv qhov ntau li 300 grams ib hnub. Ci yuav tsum zoo dua yog siv 2-3 zaus hauv ib lub lis piam, thiab tsis ntau tshaj 150 g ib hnub twg. Cov chocolate chocolate muaj peev xwm noj 10 grams txhua hnub los yog muab nws nrog ib tug pastille, marshmallow los yog marmalade - tsis muaj ntau tshaj ib lub npe ib hnub. Tus nqi ntawm qab zib, uas tau noj, yog xam ib tus zuj zus. Obviously, rau ib tus neeg uas txhawj xeeb txog qhov teeb meem ntawm qhov poob, qhov khoom noj qab zib yuav tsum txwv txiav rau cov txiv hmab txiv ntoo los yog 10 grams ntawm dub iab qhob noom xim kasfes ib hnub. Thiab cov neeg uas koom nrog kev ua kis las ua tau ntev dhau los tsis pub ib tus neeg pw nrog chocolate lossis txiv hmab txiv ntoo los yog los ntawm ci nrog creamy qab zib.
Noj tshais koj tus kheej
Mus rau lub qab zib tsis ua mob lub duab, nws yog ib qhov tsim nyog yuav tau soj ntsuam qhov tseem ceeb tshaj plaws ntawm kev noj mov ntawm desserts: noj lawv nyob rau hauv thaum sawv ntxov, - ceeb toom noj haus dieticians. Thaum noj tshais thiab txawm tias noj su, koj tuaj yeem them nyiaj tau pluas noj. Tab sis hmo ntuj nws yuav tsum tau tswj koj tus kheej kom muaj protein ntau thiab qaub mis nyuj zaub mov: nqaij nruab deg, nqaij ntses ntawm hom roj tsawg, qaub mis nyuj thiab mis nyuj khoom tsis ntau tshaj 5% rog. Peb tau siv los noj mov tom qab noj pluas mov lossis cais, ntxuav cov tshuaj yej lossis kas fes. Nutritionists tsis tawm tsam cov kab lig kev cai. Tab sis cov khoom noj tau pom zoo kom cais cov qab zib los ntawm lwm cov khoom noj thiab dej qab zib thaum twg los tau: Yog tias koj haus dej tshuaj yej los sis kas fes, ces tom qab ntawm ib qho khoom noj qab zib - qhov no yuav ua rau koj saj qhov tseeb saj ntawm khoom noj qab zib. Cov khoom qab zib tshaj plaws yog txiv hmab txiv ntoo thiab txiv kab ntxwv jelly. Hom phiaj - tsev-ua, ua los ntawm cov kua txiv hmab txiv ntoo nrog kua ntoo thiab ib qho me me ntawm gelatin.
4 low-calorie desserts nrog txiv hmab txiv ntoo
- Kua-curd cheese
Tshem cov hauv paus ntawm tag nrho cov kua. Lub caij ib tug tablespoon ntawm tsev cheese nrog zib mu, sau no sib tov nrog ib lub kua thiab ci nyob rau hauv qhov cub rau ob peb feeb.
- Peb-txheej mousse
Nyias, grind strawberries, kiwi thiab txiv tsawb hauv ib rab. Maj mam, tsis tov, tso rau hauv ib lub khob los yog kremanki thawj txheej ntawm kiwi, ces ib tug txiv tsawb, ces ib tug strawberry. Thiab tsis yog ib tug gram suab thaj, pub kom lub txheej yog tov! Muab tso rau hauv lub tub yees rau ib nrab ib teev, pab khaub thuas.
- Mov ci thiab yoghurt
Qhuav ob peb lub slices ntawm rye qhob cij thiab rub rau hauv ib crumb. Nyob rau hauv lub ntuj yogurt, ntxiv zaub cream (1: 5). Kua ntxuav, txiav rau hauv slices thiab scald nrog boiling dej. Ntxiv ib me ntsis gelatin mus rau yoghurt cream. Nyob rau hauv lub kremanku, sau rau hauv ib txheej ntawm qhob cij crumbs, ces ib txheej ntawm apples, ncuav tshaj yoghurt cream. Rov dua sprinkle nrog crumb, flatten, sau nrog yogurt.
Cov calories tsawg
Lub tswv yim ntawm khoom noj qab zib yog txiav txim siab los ntawm nws cov tsos. Txawm tias feem ntau cov khoom xyaw niaj hnub, tau hais ua ke nrog thiab ua tiav rau hauv ib qho kev pab zoo nkauj, muaj peev xwm ua kom txaus siab rau lub gourmet. Hauv khw, cafes thiab khw nojmov peb feem ntau ntsib low-calorie sweets. Los ntawm tsos lawv ua suab tib yam li cov khoom noj qab zib zoo tib yam. Feem ntau, lawv siv tsis yog ntuj cream zaub: lawv tsawg greasy. Txawm hais tias tsis zoo li. Rau low-calorie desserts, nws yog qhov zoo tshaj plaws los siv tsawg-rog yogurt los yog tsev cheese, txiv hmab txiv ntoo, zib mu es tsis txhob qab zib. Qhov tsawg dua nyob rau hauv biscuit dessert, qhov yooj yim dua yog. Yog hais tias koj khaws ib daim duab, kom txiv hmab txiv ntoo jelly los yog ib tug zaub xam lav. Thiab yog hais tias koj xav pamper koj tus kheej nrog whipped cream, sim ua xws li ib tug cream: raws li nram no, nplawm lub qaub cream nrog zib mu, ntxiv prushed crush thiab ib tug me me txiv maj phaub thiab ncuav tshaj lub crockery. Koj muaj peev xwm ncuav lub cream nrog Strawberry sauce.