Nyob rau hauv lub ntiaj teb niaj hnub no, cov poj niam xav kom muaj ib qho kev pom zoo. Peb txhua tus yog nyob ntawm tus qauv kev sib raug zoo uas raug tswm rau peb ntawm TV tshooj thiab npog ntawm cov ntawv xov xwm glossy. Txawm li cas los xij, cov poj niam tsis tuaj yeem tiv puag nrog cov kev hloov tshwm sim hauv lub cev thaum 9 lub hlis ntawm cev xeeb tub. Lawv yog cov nyhav nyhav dhau los, los yog doom lawv tus kheej rau kev tshaib kev nqhis thiab muab lawv cov menyuam tseem tseem tsis tau xeeb. Hais txog tias nws tsim nyog noj thaum cev xeeb tub, tuav daim ntawv thiab kev noj qab haus huv, thiab yuav tham txog hauv qab no.
Tiv thaiv koj tus kheej ntawm koj cov zaub mov uas nyiam noj rau ob peb hnub los txo koj lub cev - qhov no yog qhov qub. Tab sis kev tshaib plab thaum koj xav tias tus me nyuam yog paranoia. Nws xav tsis thoob hais tias ntau cov hluas thiab cov kws paub txog cov poj niam hnub no nyiam qhov ntsuas xws li radical, tsis hais txog kev noj qab nyob zoo ntawm lawv cov me nyuam yav tom ntej. Obviously, thaum lub sij hawm muaj menyuam hauv plab, tsis pub muaj kev tshaib kev nqhis. Qhov no tuaj yeem ua rau cov poj niam cev xeeb tub tsis tshua muaj txiaj ntsig zoo ntawm cov khoom siv thiab cov kab xiam, kev txhawj xeeb hauv kev loj hlob ntawm cev xeeb tub thiab kev noj qab haus huv ntawm tus menyuam. Txawm li cas los xij, ntau tus poj niam tau hnyav ntau dhau thaum cev xeeb tub. Qhov no kuj yog txawv txav thiab tsis zoo. Muaj ntau tus poj niam raug qhia los ntawm kab lus "noj rau ob". Qhov tseeb, koj yuav tsum tau noj "rau ob tug." Yuav ua li cas koj yuav tsum tau noj ib tug poj niam cev xeeb tub, yog li ntawd tsis muaj kev xav tau npau taws thiab mus rau hauv siab? Nyob rau hauv qhov tseeb, txhua yam yog heev yooj yim.
Thaum cev xeeb tub, cov poj niam yuav tsum tuav kom muaj kev noj haus zoo rau kev txhim kho kom zoo ntawm tus me nyuam. Kev noj qab haus huv tas li ntawm leej niam tuaj yeem ua rau txo qis hauv kev txawj ntse ntawm tus me nyuam, kev txhawj xeeb txog kev ntxhov siab, thiab hawv yuav ua rau kev nyuaj siab thiab cuam tshuam kev xeeb tub. Qhov kev xaiv ua zoo nyob rau hauv qhov teeb meem no yog tawm tswv yim rau tus kws qhia noj haus. Nws yeej ib txwm ua khoom noj uas yuav tsis ua rau koj kom loj hlob ntxiv hauv lub cev thaum cev xeeb tub yav tom ntej. Noj cov poj niam cev xeeb tub tuaj yeem nce txhua hnub zog ntawm 300 rau 500 calories, nyob ntawm seb thawj qhov hnyav. Yuav tsum nyob hauv cov qauv, tus poj niam nce lub cev hnyav li 9 - 12 kg thaum cev xeeb tub, los yog 1 - 1.5 kg tauj ib lub hlis.
Ntawm chav kawm, yav tom ntej peb yuav tsis tas siv cov khoom noj rau qhov hnyav! Nws yog vim hais tias kom tsis txhob overeating, tshwj xeeb tshaj yog cov khoom noj nrog ntau roj thiab carbohydrates. Nws raug nquahu kom txo kev siv cov khoom noj thiab cov khoom noj tsaus, khoom noj khoom qab zib, khoom qab zib, nrog rau cov khoom qab zib, khoom qab zib, hmoov nplej. Muaj nplua nuj nyob hauv cov roj thiab carbohydrate cov zaub mov kuj ua rau cem quav.
Nov yog qee cov lus qhia los pab koj tswj lub zog hnyav yam tsis muaj kev cuam tshuam rau koj tus menyuam txoj kev loj hlob. Ua ntej tshaj plaws, yog tias tsis muaj kev tsis sib haum xeeb, koj tuaj yeem siv txhua yam kev siv lub cev txhua hnub. Heev pab tau artistic gymnastics thiab taug kev.
Yog tias tus poj niam cev xeeb tub yeej noj ntau calorie ntau ntau, nws yuav tsum tsis txhob noj cov khoom noj:
● Tag nrho cov ncuav thiab lwm cov khoom qab zib tsis tas yuav tsum tau noj thaum cev xeeb tub. Nws yuav zoo dua rau tso tseg rau lawv, los yog tsawg kawg txwv lawv noj rau 1 mus rau 2 zaug ib lub lim tiam.
● Ntxiv mus, koj yuav tsum tsis nco qab txog khoom noj khoom haus - hamburgers, french fries, hot dogs thiab pizza. Nws yog peev xwm tshem tawm ntawm koj cov zaub mov - lub cev tsuas yog hais tias "ua tsaug rau koj".
● Qee cov dej qab zib yuav ua kom muaj ntau cov calorie ntau ntau. Koj tuaj yeem xaiv cov uas tseem ceeb tshaj rau koj: haus dej qab zib thiab haus dej kom sov lossis yug me nyuam kom noj qab nyob zoo. Koj yuav tsum nco ntsoov tias cov kua txiv hmab txiv ntoo kuj muaj peev xwm heev nyob hauv calorie ntau ntau. Yog tias qhov no yog qhov teeb meem, ces nws tsis tas yuav haus dej thaum cev xeeb tub ntau tshaj li ob tsom iav ntawm cov kua txiv hmab txiv ntoo hauv ib hnub. Muaj kua txiv hmab txiv ntoo uas tsis muaj qab zib - kua txiv apple, piv txwv. Nws yog qhov zoo tshaj rau haus dej hauv freshly squeezed juices, tab sis ua nws zoo dua los ntawm ib lub smoothie rau cocktails. Hauv cov kua txiv hmab txiv ntoo tshiab, muaj ntau yam dej qab ntsev uas txov koj cov hniav.
● Cov khoom noj muaj nplua nuj nyob hauv cov rog - chips, fried potatoes, nuts hauv hnab yas, thiab lwm yam. Cov khoom noj txom ncauj uas tsis zoo thiab muab ntau cov calorie ntau ntau yuav hloov nrog cov txiv hmab txiv ntoo tshiab. Nws kuj muaj txiv hmab txiv ntoo thiab zaub hauv daim ntawv ntawm cov kua qhuav qhuav - beets, carrots, txiv lws suav thiab txiv apples. Tej yam xws li "crunchy", tsis zoo li lwm cov khoom noj txom ncauj, tsis muaj roj, gluten, yog nplua nuj nyob rau hauv fiber, tsis muaj preservatives thiab flavour enhancers. Ib pob ntawm xws li, piv txwv li, kua chips yog vaj huam sib luag rau cov khoom noj haus ntawm ob lub txiv apples tshiab. Cov khoom no yog tej yam ntuj tso thiab noj tsis tau cov txiv hmab txiv ntoo tshiab thiab zaub, uas tau kev pom zoo los ntawm kev tshawb nrhiav ywj pheej. Cov kev tshawb fawb soj ntsuam tau pom tias crispy qhuav beets muaj cov nyhuv tiv thaiv los ntawm kev tua hluav taws xob cancer. Tsis tas li beetroot yog tseem ceeb nyob rau hauv kev kho mob ntawm kub siab thiab kab mob plawv.
Qhov kev pom zoo tseem ceeb tshaj plaws txog kev noj zaub mov thaum cev xeeb tub yog kom tsis txhob muaj rog rog. Thov xaiv cov roj tsawg thiab yogurt, cov roj tsawg, nqaij thiab nqaij qaib tsis muaj tawv nqaij. Tsis tas li, ib qho tseem ceeb ntawm niam txiv txoj kev noj haus yuav tsum yog folic acid thiab hlau.
Folic acid, los yog vitamin B9, tau pom tias nws lig dhau 30 xyoo thiab 40 xyoo ntawm lub xyoo pua nees nkaum. Tom qab ntawd nws tau sau tseg tias artificially induced anemia hauv qee tus tsiaj muaj cured nrog cov poov xab ntsig. Txoj kev tshawb no tau txuas mus ntxiv kom txog rau thaum nws paub tseeb tias cov khoom sib xyaw cuab tseem ceeb muaj nyob hauv ntau lwm yam khoom, xws li alfalfa, bran, spinach. Tsuas yog nyob rau hauv 1941, thaum kawg, qhov sib xyaw uas raug rho tawm ntawm cov khoom no tau nrhiav thiab hu ua folic acid. Nws yog, ntau tsuas, ib tug deciduous acid (los ntawm latium filium).
Vitamin B9 yog ib lub teeb daj, yooj yim soluble hauv dej, tab sis tsis tshua muaj kev kub heev thiab tshav ntuj. Yog li, peb yuav tsum nco ntsoov tias txoj kev ua noj, kib lossis ci cov khoom uas muaj cov folic acid ua rau lawv cov zaub mov tseem ceeb.
Nco ntsoov, lub cev tsis tas qhia tus poj niam tias noj dab tsi - dhau sij hawm, cev xeeb tub tuaj yeem hloov tus poj niam nyiam ntawm zaub mov thiab thawb nws mus ua ntau yam kev ntxias. Tab sis koj yuav tsum paub qhov kev ntsuas thiab tsis cia koj tus kheej cov excesses. Kev noj haus rau cov poj niam cev xeeb tub tsis tas yuav muaj cov neeg raug tshwj xeeb - tsuas yog cov zaub mov tsis zoo yuav tsum tau zam. Tshwj xeeb tshaj yog tias lawv yog cov khoom tsim los sis thaum lawv siv los muaj kev txaus ntshai ntawm tus kab mob nrog cov kab mob los yog cov cab. Kev txwv tsis txwv yog siv rau cov dej cawv. Noj cov zaub mov thiab ntse thiab koj paub tseeb tias qhov no yuav tsis cuam tshuam rau koj tus menyuam.