Thoob plaws hauv plab thaum cev xeeb tub, nws yuav tsum tau txais txhua lub sij hawm tag nrho cov tshuaj uas yuav tsum tau muaj thiab cov kab haujlwm. Tag nrho cov khoom noj haus ntawm leej niam yav tom ntej muaj kev cuam tshuam muaj zog, ob qho tib si ntawm nws tus kheej lub cev thiab ntawm kev noj qab nyob zoo ntawm nws tus menyuam, tab sis yuav noj li cas thaum cev xeeb tub kom tsis txhob zoo dua qub?
Muaj ntau tus poj niam ntshai heev kom hlob hlob thaum cev xeeb tub kom zoo li ntawd ces nws yuav nyuaj heev kom tshem tau cov phaus ntxiv. Yuav ua li cas nrog qhov teeb meem no? Puas muaj cov kev daws teeb meem rau qhov teebmeem no?
Los ntawm thawj plab thaum cev xeeb tub, hormonal hloov hauv tag nrho cov kab mob hauv cov poj niam, vim qhov kawg ntawm lub sijhawm no, ntau tus poj niam cev xeeb tub muaj qhov hnyav nce li ntawm 3 kilograms. Nyob rau hauv xws li ib qho teeb meem, lub ntsiab tseem ceeb yuav tsum yog hloov ntawm ib qho kev noj haus. Hauv thawj peb lub hlis cev xeeb tub, qhov no yog qhov tseem ceeb heev, vim tias muaj ib qho kev pib tsim kho txhua lub cev ntawm tus menyuam lub cev. Lub tswv yim tseem ceeb, tsis txhob overeat (tab sis nws muaj, ntawm chav kawm, koj xav tau), koj yuav tsum noj peb mus rau plaub zaug ib hnub, yog li tau txais ib qho nyiaj ntawm cov proteins thiab cov vitamins. Rau noj protein, qaib, qaib cov txwv thiab luav nqaij yog tsim nyog. Lub plhaub tseem ceeb ntawm cov tsiaj cov protein thiab cov vitamins dhau li cov nqaij yog cov ntses (nws muaj cov khoom noj uas muaj calcium thiab phosphorus txaus), mis nyuj, cheese, tsev cheese.
Feem ntau cov niam txiv yuav ua kom tsis txhob noj ntau heev hauv qab zib kom tsis txhob loj hlob, thiab siv cov piam thaj hloov. Thaum cev xeeb tub, yuav tsis tas siv cov saccharin, uas ua rau tus me nyuam tsis haum xeeb. Sorbitol tsis raug txwv los noj thaum cev xeeb tub, tab sis sorbitol muaj ntau ntau calories, yuav luag li ntau suab thaj. Muaj cov khoom noj tshwj xeeb rau cov niam txiv uas tos.
Nyob rau hauv lub caij ntuj no txias nyob rau hauv txiv hmab txiv ntoo, cov ntsiab lus ntawm cov vitamins yog sharply txo (raws li qhov zoo ntawm cov khoom ntog). Yog tsis tau txais kev pabcuam ib tus kws khomob, koj yuav tsum tsis txhob noj cov vitamins ntxiv, vim tias cov pojniam xeeb tub tau hais tias muaj cov tshuaj noj.
Ntau cov poj niam muaj kev txhawj xeeb txog qhov teeb meem ntawm cov tshuaj lom nyob rau hauv cov poj niam cev xeeb tub. Lawv tas li kos mus noj qab zib thiab cua. Txhua yam muaj ntau ntau calorie, tab sis poj niam cev xeeb tub yuav ua rau nws tsis txaus siab nws tus kheej txaus siab noj cov khoom xav tau.
Yuav kom txuag tau qhov teeb meem no yuav ua rau cov kev noj haus thiab cov khoom noj tau noj kom zoo dua. Nws yog tsim nyog sim noj ib qho nruab nrab ntawm 5 mus rau 6 zaus ib hnub, me me, thiab nce cov dej haus tau npaum li cas hauv ib hnub, nws yog qhov zoo tshaj rau haus cov kua dej kua. Nws yog ib qhov tsim nyog los noj cov txiv hmab txiv ntoo zoo tshaj plaws. Cov txiv hmab txiv ntoo zoo heev yog feijoa (uas muaj iodine thiab iron), zoo li cov kabmob thiab kiwi. Yog tias koj xav ntau ntau qab zib uas koj tsis tuaj yeem xav txog lwm yam, koj tuaj yeem hloov hloov calories nrog qhuav qoob loo thiab txiv hmab txiv ntoo.
Thaum nruab hnub, tus poj niam cev xeeb tub yuav tsum, ntawm qhov nruab nrab, haus tsawg kawg nkaus li ob liv ntawm dej. Nyob rau hauv lub cev thaum cev xeeb tub, progesterone ntau, thiab puas tau tso rau hauv menyuam yaus ua rau ntawm ob lub raum, yog li ua rau cov kua qaub ncaug qis dua. Koj yuav tsum tau haus dej ntau ntxiv los ntxuav lub raum. Cov dej haus kuj tseem ceeb rau tus me nyuam, vim tias qhov dej ntawm amniotic yuav tsum tau nce kom nws zoo txaus thiab tsis pub ua luam dej. Ntxiv rau, lub sijhawm no tus me nyuam tab tom pib "defecate," nws xav tau ib qho chaw nyob huv, yog li sib pauv dej hauv lub cev ntawm lub neej yav tom ntej niam yuav tsum mob siab heev.
Ntau tus kws kho mob qhia cov poj niam tsis txhob haus kas fes rau thaum cev xeeb tub. Nyob rau hauv qhov tseeb, ib ob peb khob ib hnub, ntawm chav kawm, koj muaj peev xwm haus dej haus (qhov no yuav tsis ua mob rau lub cev thiab fetus), tab sis haus yog tsis txaus. Nws yog ib qho tsim nyog los ntawm kev noj haus ib qho tseem ceeb ntawm kas fes, nrog rau cov chocolate, carbonated dej. Tag nrho cov khoom siv no muaj ntau npaum li cas ntawm caffeine, uas tuaj yeem ua rau me nyuam me, thiab kuj ua rau cov metabolism hauv lub cev, yog li koj tuaj yeem ua tiav. Nws tsis muaj kev tiv thaiv rau koj tus menyuam lub neej! Nws yog feem ntau zoo dua mus haus dej haus ntsuab herbal thiab ntsuab teas, tseem dej.
Cov zaub mov zoo li cas rau kev tshem tawm cov co toxins ntawm lub cev, yog li yuav pab teb cov lus nug txog kev noj zaub mov kom zoo thaum lub caij cev xeeb tub, thiaj li tsis rov zoo? Tsis muaj ib qho lus teb rau lo lus nug no, vim tias muaj ntau txoj kab rau cov poj niam cev xeeb tub.
Pib txij li lub hlis thib ob ntawm cev xeeb tub, koj yuav tsum tau ua tib zoo saib xyuas koj qhov hnyav. Nws yog ib lub tswv yim kom haus cov calcium ntau thiab lwm yam kev pabcuam lij, sim ua kom noj cov zaub mov uas koj lub cev xeeb tub pib. Tsis li, lub cev yuav tuaj yeem ua rau muaj kev hloov hauv cov zaub mov tsis ua haujlwm.
Qhov tseem ceeb ntawm cov tshuaj calcium uas yog cov khoom noj siv mis, yog li sim siv lawv, txawm li cas los, tsis nco qab tias koj tseem tabtom ua kom koj yuag. Thaum lub sij hawm tag nrho cev xeeb tub nws yog ib qho tseem ceeb rau noj lub eggshell nyob rau hauv daim ntawv zoo kawg.
Txhawm kom tsis txhob muaj kev zoo ntxiv: koj tuaj yeem noj lwm hom ntses. Los ntawm ntses, raws li koj paub, tsis txhob muaj rog, tab sis nws yog ib qhov khoom thiab muaj txiaj ntsim zoo nrog cov ntsiab lus ntawm phosphorus. Qhov zoo tshaj plaws thiab cov cua ntawm cov dej hiav txwv: liab ntses liab ntses, ntses liab, ntses liab thiab tuna. Piv nrog nqaij hauv cov ntses yog tsawg dua cov ntaub so ntswg, yog li nws yog ib qho yooj yim zom nws. Nws yog qhov zoo tshaj rau noj ntses siav rau ob peb los yog ci nrog zaub.
Yog hais tias koj xav kom muaj ib daim ntawv me me, koj yuav tsum muaj ntau hom vitamins hauv koj cov khoom noj txhua hnub. Txij thaum cov vitamins thaum lub sij hawm cev xeeb tub ua si tseem ceeb. Los ntawm thawj hnub ntawm cev xeeb tub, lub cev ntawm ib tug poj niam tseem xav tau kev pab rau vitamin E. Nws muaj kev cuam tshuam rau kev loj hlob ntawm cov nqaij ntawm lub mis, ntxiv rau nws tiv thaiv tau los ntawm kev tau qaub ncaug. Cov tshuaj vitamin no muaj nyob rau hauv ntau cov khoom noj xws li, nyob hauv cov roj, txiv ntseej, noob, hauv cov nplej ntawm cov noob txhuv. Zoo siab cev xeeb tub!