Cov khoom uas ua kom lub hlwb khiav zoo.
Cov nqaij ntses qus tuaj yeem yog qhov tseem ceeb ntawm kev noj qab haus huv tseem ceeb, tsis yog ntawm lub hlwb xwb, tab sis ntawm txhua yam hauv qab no. Nyob rau hauv no heev nqaij yog fatty acids, omega-3 acid, uas yog xav tau los txhawb lub hlwb ua si. Ntxiv mus, ntses liab ntses yog dav paub rau nws cov ntsiab lus ntawm cov kab mob thiab tej yam muaj teeb meem. Cov ntsiab lus tseem ceeb uas muaj nyob hauv cov nqaij noj qab haus huv, txo txoj kev pheej hmoo ntawm cov kab mob hlwb, ua rau kev txhim kho cov hlab ntsha.
Cocoa taum hauv lawv txoj kev ntshiab yog qhov tseem ceeb rau lub hlwb. Qhob noom xim kasfes yog oversaturated nrog qab zib thiab hauv kev muaj tiag nws muaj ib feem me me ntawm cocoa taum. Nyob rau hauv tsaus qhob noom xim kasfes, lawv cov ntsiab lus yog, ntawm chav kawm, ntau dua, tab sis txawm qhov feem pua no tsis tuaj yeem sib tw nrog cov kua cocoa hmoov. Nws muaj cov tshuaj antioxidants uas tawm tsam dawb radicals uas ua rau kev mob ntawm cov nqaij thiab lub cev hlwb. Tsaug rau theobromine, cocoa ua rau lub siab xav, ua rau koj hnov zoo dua.
Soymilk (yog hais tias nws tsis muaj khoom qab zib) yog lub txiaj ntsim zoo ntawm cov protein uas pab kho lub paj hlwb. Ntxiv mus, cinnamon kuj tseem ceeb rau lub hlwb ua si.
Ntsuab tshuaj yej yog tseem ceeb nyob rau hauv ob qho tag nrho nws lub xeev: powdery thiab kua. Nws nplooj, hauv av los ntawm millstones, tig mus rau hauv ib lub hmoov, uas yog ib hom ntawm cov zaub mov tseem ceeb additive nrog heev thaj chaw, tsis zoo li ib tug dej haus. Ntsuab tshuaj yej yog tiag tiag ib qho txiaj ntsim zoo ntawm cov vitamins, antioxidants thiab minerals; soothes los ntawm nws cov nyhuv, txo cov kev nyuaj siab, tiv thaiv tawm tsam kab mob thiab kev laus.
Blueberries kuj muaj nuj nqis rau cov antioxidants thiab muaj ntau cov ntsiab lus tseem ceeb uas pab lub paj hlwb. Ntxiv mus, blueberries txhim kho qhov muag pom thiab muaj omega-3 acids, uas muaj cov kab mob zoo heev ntawm lub cev.
Kas fes yog ib qho tseem ceeb ntawm cov antioxidants, cov zaub mov, cov vitamins thiab amino acids, uas tso cai kom txo tus nqi ntawm txoj kev loj hlob thiab tiv thaiv kom txhob muaj cov kab mob. Raws li nyob rau hauv cov ntaub ntawv ntawm ntsuab tshuaj yej, kasfes yog ntau tseem ceeb nyob rau hauv nws purest daim ntawv - tsis muaj suab thaj thiab cream. Yuav kom ua tiav cov nyhuv, cov kasfes yuav tsum tau noj kom zoo rau lub hlis - qhov no yuav pab tiv thaiv kom tsis txhob nco.
Tsis tas li ntawd, qe qe , kua dej caw hauv kabmob, asparagus , ntau hom tshuaj ntsuab thiab txiv lws suav kuj tseem tuaj yeem pab txhim kho lub paj hlwb. Tofu muaj ntau yam antioxidants tiv thaiv hlwb ntawm kev puas tsuaj los ntawm dawb radicals thiab txhim kho kev nco.
Cov khoom noj txom ncauj.
Ib qho tseem ceeb heev thiab haus dej qab heev uas ua rau lub hlwb muaj zog yog sib xyaw soya mis, cocoa taum thiab ib rab ntawm cov qhiav.
Ib tug cwj pwm zoo kuj ua tau siv cov kua roj tsawg, txiv tsawb, raspberries thiab plaub dia kua txiv kab ntxwv.
Cov av qeeg, txiv pears, txiv apples thiab cov hnub muaj ib qho hlau loj, uas yuav pab kom saturate lub hlwb nrog qhov yuav tsum tau oxygen kom nws ua si. Tshaj li cas, muaj lwm yam khoom noj thiab cua rau stimulating lub hlwb ua hauj lwm - raisins thiab qhuav Cherry berries nrog toasted unsalted txiv laum huab xeeb.
Tsis txhob tso ploj mus rau pluas tshais, vim hais tias nyias muaj nyias cov carbohydrates rau koj txoj kev noj qab haus huv. Kev noj qab haus huv thiab noj qab haus huv muaj peev xwm ua rau oatmeal nrog ceev, yogurt, raisins thiab slices ntawm apples.
Qhov tseem ceeb tshaj pluas tshais yog cheese nrog cov roj tsawg, kua txiv kab ntxwv, zaub omelet, cov qe muag muag muag thiab cov txiv laum huab xeeb ntawm cov qhaub cij.
Ib qho zaub xam lav zaub mov tiag tiag tuaj yeem ua los ntawm zaub cob pob, zaub ntsuab, dos liab, cheese, ib qho me me ntawm cov av hauv av thiab cov roj txiv roj.