Kev qaug, kev nyuab siab, kev phem phem, kev ntxhov siab ntxiv thiab lwm yam tsis zoo tuaj yeem tshem kabmob los ntawm lub xeev. Yog tias koj muaj kev xav tias cov hauv qab haus huv ntawm lawv cov kev txwv, tsis txhob chim siab. Txhua yam yuav kho tau. Qhov tseem ceeb tshaj plaws yog ua kom paub siv thiab paub sai sai, tsis muaj qhov teeb meem.
So
Qhov zoo tshaj plaws kho rau kev qaug dab peg yog, ntawm chav kawm, so. Nws yog qhov zoo tshaj plaws mus rau lub seaside. Kho dej hiav txwv, huab cua ntshiab thiab kev ua rau lub hnub yuav ua rau koj muaj kev xav tsis zoo thiab rov qab kho lub paj hlwb. Yog tias koj tuaj yeem tsis tau ua qhov ntev, tsav mus rau lub tebchaws. Ua pa tawm hauv huab cua ntshiab, taug kev hauv hav zoov, txaus siab rau kev hu nkauj zoo nkauj ntawm cov noog. Txhob txhawj txog teeb meem thaum nyob hauv tsev. Txaus siab rau qhov xwm txheej uas nyob ib ncig ntawm koj, kom hloov mus so.
Pw tsaug zog
Pw tsaug zog - qhov no yog ib yam tsis muaj lub cev ua tsis tau. Mob tsis tsaug zog yog lub hauv paus ua rau ntawm cov kab mob ntawm lub poob siab system. Thaum lub hlwb tsis so, kev tuag loj ntawm hlwb pib thiab vim li cas - cov teebmeem ntawm cov txheej txheem ua neurochemical. Kev txawj ntse thiab lub cim xeeb zuj zus, pib thaum ntxov ntawm lub hlwb pib. Pw yuav tsum muaj yam tsawg 7-8 teev.
Noj
Lub paj hlwb yuav tsum muaj khoom noj kom zoo. Nco ntsoov ntxiv rau hauv koj qhov kev noj haus polyunsaturated fatty acids uas yog omega-3. Lawv pom nyob rau hauv cov txiv ntseej roj, nqaij nruab deg, ntses, zaub thiab txiv hmab txiv ntoo. Rau kev ua haujlwm ntawm lub zog hauv lub cev, yuav tsum tau siv zog. Nws muab tau peb cov carbohydrates. Tsis txhob neglect qos yaj ywm, grain qhob cij, pasta, porridges thiab bananas. Buckwheat thiab oatmeal yog cov tseem ceeb tshaj plaws. Qhov ntau concentrated ntuj carbohydrate yog, ntawm chav kawm, zib mu. Sim ua kom tag nro cov noodles ntawm cov hnab tawv me thiab cov kua zaub sai, nrog rau cov khoom noj haus. Cov tshuaj tiv thaiv, uas lawv muaj nyob rau hauv lawv tus kheej, tua lub hlwb ntawm lub hlwb.
Noj cov vitamins
Cov tshuaj tua kabmob (B-vitamin), yuav tsum tau ua kom zoo (B1) thiab ua haujlwm zoo, muab lub zog rau lub hlwb, kev txhim kho kev nco (B2), tshem tawm qaug zog (B3). Hauv kev ntxhov siab, lub cev kuj xav tau cov vitamins B5 thiab B6. Lawv mloog zoo siab nrog cov kauj vab thiab txhawb kev ua kom lub plawv dhia.
Amino acids
Mob paj hlwb yog cov proteins, uas nyeg ua los ntawm cov amino acids. Tsis tas li ntawd, proteins yuav pab tau lub hlwb hlwb nqus zog dua. Yog li ntawd, nws yog qhov zoo tshaj rau noj cov khoom noj uas muaj nplua nuj nyob rau hauv cov nqaijrog. Noj nqaij nyug nqaij (lossis lwm yam nqaij), qe, khoom siv mis, ntses.
Ib tug ua hauj lwm nyob rau hauv lub poob siab system kuj muaj tyrosine, glutamic acid, glycine thiab tryptophan.
L-glutamine thiab glycine acid tuaj yeem hloov cov metabolism hauv cov hlab ntsha hlwb, ntxiv dag zog rau cov hlab ntsha ntawm lub hlwb thiab tswj ntshav siab.
L-tryptophan ntsiag to hauv qab haus huv, tshem tawm kev ntxhov siab, txo cov mob migraine taub thiab. L-tyrosine yog ib qho mob me me thiab muaj lub siab tus mob antidepressant.
Ntau yam tshuaj ntsuab
Tshuaj ntsuab pab ntxiv dag zog lossis rov qab kho tus tib neeg lub paj hlwb. Muaj ntau ntau hom tshuaj ntsuab uas tuaj yeem pab tau rau lub hlwb, tab sis qhov zoo tshaj plaws soothing zog yog cog nrog lub txiv qaub balm, hops, valerian thiab passionflower. Rau lub hauv paus ntawm lawv cov tsim tshuaj nyob rau hauv daim ntawv ntawm ntsiav tshuaj, syrups thiab tee.
Hops
Hops muaj cov roj yam tseem ceeb, cov vitamins, minerals, lupulin, lwm yam. thiab zoo heev tiv thaiv nrog ntau hom mob hlwb. Nws yog pom zoo kom haus cov tshuaj yej los ntawm cones ntawm hops txhua txhua hnub rau yav hmo ntuj.
Melissa
Melissa tau sau nrog siab excitability, nkees nkees thiab lwm yam kev mob hlwb. Yog tias txhua txhua hnub haus melissa tshuaj yej thaum tsaus ntuj - nws yuav muab koj lub sijhawm rau coj koj lub txivneej hauv qhov kev txiav txim.
Passionflower
Nyob rau hauv cov noob thiab txiv hmab txiv ntoo ntawm passiflora yog biologically active flavonoids, uas muaj kev tiv thaiv kev kub ntxhov. Passionflower ua haujlwm zoo rau feem ntau cov neuroses, excitability ntau thiab kev tawm tsam ntawm kev ntshai.
Valeriana
Nyob rau hauv lub hauv paus ntawm valerian muaj cov organic acids thiab tseem ceeb roj uas muaj ib tug calming siv. Valerian tau yooj yim tiv nrog siab excitability, plawv palpitations thiab insomnia. Qhov zoo tshaj plaws zoo yog muaj peev xwm muab Extract los ntawm lub hauv paus ntawm cov nroj tsuag, uas yog npaj rau ib qho cawv raws.