Nws siv los ua kom cov menyuam yaus muaj teeb meem ntawm Amelikas xwb. Ua ntej tshaj plaws, qhov no yog vim tus neeg Amelikas tau txais cov khoom noj ceev thiab tej khoom noj tsis zoo. Txawm li cas los, niaj hnub no qhov teeb meem yog puzzled thiab cov kws kho mob ntawm Russia. Raws li kev txheeb xyuas, tus naj npawb ntawm cov me nyuam uas nws hnyav tshaj li qhov uas muaj ntawm cov txheej txheem kho mob, nce txhua xyoo. Yog li cas yog qhov ua rau muaj hnyav tshaj hauv cov menyuam yaus?
Stereotypes tso los ntawm me nyuam mos
Lub cev thiab cov kua mis qub dhau los yog noj txhua yam, tsis muaj dab tsi nyob hauv lub phaj. Qhov no yog qhov tsim teeb meem. Nws tsis yog qhov yuav tsum tau pub rau cov me nyuam los ntawm kev quab yuam, yaum thiab haj yam tsim kev kub ntxhov. Koj tsis tuaj yeem siv tus me nyuam loj loj, qhov no yuav ua rau qhov tseeb tias lo lus "tshaib plab" yuav plam nws lub ntsiab lus.
Kev pham mob raws li ib qho kev tshwm sim ntawm tus kab mob hlab ntsha
Raws li psychologists, tus fullness yuav tau tshwm sim ntawm lub hlwb tsis xis nyob. Kev nyuab siab ua rau kev ntshai, kev ua neej, tsev neeg muaj teeb meem thiab tsis muaj kev hlub thiab kev paub, zais thiab pom tseeb neuroses - tag nrho cov no cuam tshuam rau lub siab lub ntsws ntawm tus me nyuam thiab tuaj yeem cuam tshuam nws qhov hnyav.
Hauv no hais txog, cov kws kho mob tau pom zoo ntau zaus los qhuas tus menyuam, los txhawb lawv txoj kev ntseeg siab hauv lawv lub peev xwm, kev txawj ntse. Qhia rau cov me nyuam tias lawv nyiam, tshwj xeeb, tshwj xeeb.
Cov menyuam yaus uas muaj hnyav dhau heev lawm tuaj yeem ua ntau dua
Raws li kev soj ntsuam, qhov kev faib ua feem ntawm cov me nyuam muaj kev nyhav dhau, ua rau nce hauv geometric zuj zus. Txheeb cais qhia tias txij thaum 90s. nyob rau hauv pab pawg ntawm cov me nyuam hnub nyoog 2-4 xyoo, lub cev hnyav deviations los ntawm ib txwm indices nce 2 lub sij hawm. Nyob rau hauv pab pawg ntawm cov me nyuam 6-15 xyoo - 3 zaug. Cov ntaub ntawv zoo li no ua rau peb xav txog kev noj qab haus huv thiab kev ua neej zoo ntawm peb cov menyuam.
Qhov teeb meem nyuab heev dua los ntawm qhov tseeb hais tias qee cov niam txiv tsis pom cov lus qhia ntawm lawv cov me nyuam, nrog rau lawv tus kheej. Ntau tus me nyuam mos muaj plump thiab muaj roj txaus, yog li nws yog qhov nyuaj los ntsuam xyuas seb nws puas muaj kev rog los yog tsis. Hauv qhov no, qhov ntsuas yog tus me nyuam lub cev qhov hnyav. Yog hais tias nws nce tsoo thiab zoo li steeper tshaj li tus curves ntawm kev loj hlob thiab lub taub hau circumference, ces qhov no yog ncaj qha pov thawj tias tus me nyuam muaj kev rog.
Yog li ntawd, 10 yam tseem ceeb rau qhov hnyav nce rau hauv cov menyuam:
- Khoom qab zib. Ntau yam yooj yim assimilated carbohydrates muab lub zog ntau dua li tus me nyuam siv tau. Tshaj tawm ntau tshaj yog khaws cia rau hauv lub cev hauv daim ntawv ntawm cov roj deposits.
- Overfeeding. Tsis txhob yuam kom tus me nyuam noj ntau tshaj qhov nws xav tau, txwv tsis pub nws ua rau nws tsis tas li.
- Sweet juices thiab carbonated dej yog txaus ntshai vim hais tias lawv muaj ib tug loj npaum li cas ntawm qab zib.
- Kev ceev cov zaub mov thiab lwm yam khoom noj khoom haus muaj calorie. Tsis txhob indulge tus whims thiab whims ntawm tus me nyuam, yog hais tias nws yuav tsum tau ib tug tab sis tab sis yam khoom rau nws noj qab haus huv. Tshaj tawm nws qhov kev xav ntawm qhov kev tshaj tawm.
- Cov xwm txheej muaj kev ntxhov siab. Delicious, thiab feem ntau cov zaub mov qab zib yuav pab kom kov yeej kev nyuab siab, vim hais tias nws yog lub hauv paus ntawm qhov kev zoo siab.
- Tsis muaj pw tsaug zog yog lwm txoj hau kev ua rau kev rog. Tsis muaj kev pw tsaug zog, qhov no yog ib hom kev nyuab siab rau lub cev, uas tus me nyuam kuj sim "txeeb".
- Taug kev los ntawm lub tsheb. Cov niam txiv xa lawv cov menyuam mus rau tom tsev kawm ntawv ntawm lawv lub tsheb, li no txwv tsis pub lawv lub zog. Kev me me yog txoj kev rog.
- Lub computer thiab TV yog tus yeeb ncuab # 1 hauv kev tawm tsam kev noj qab haus huv txoj kev ua neej, nrog rau kev tshaj qhov nyhav tshaj hauv cov menyuam yaus.
- Genetic predisposition rau kev rog. Nws tau tshwm sim hais tias kev rog, lub propensity mus rau fullness yog genetically determined. Predisposition rau cov kab mob pathology no yog niam txiv. Yuav zam tau qhov teeb meem no, ib tug yuav tsum mob siab rau lawv txoj kev ua neej.
- Kev ua txhaum nyob rau hauv qhov kev ua mob endocrine - nrog rau lub chaw ua haujlwm no koj yuav tsum tau nrhiav kev pab los ntawm cov kws tshwj xeeb thiab nkag mus hauv kev kho mob.
Yog hais tias qhov ua rau hnyav dhau heev yog qhov ua tsis tau hormonal hauv tus menyuam lub cev, ces tsis muaj kev pab tsim nyog ua tsis tau. Tus kws qhia noj zaub mov yeej ib txwm muaj peev xwm xaiv qhov khoom noj khoom haus rau tus me nyuam: kom sib npaug ntawm cov khoom noj los ntawm cov protein, roj, carbohydrates. Thiab qhov no tseem ceeb tsis yog kom tshem tawm ntau tshaj qhov ceeb thawj, tab sis kuj yuav khaws nws ntawm theem tshiab.