Rau txhua lub sijhawm ntawm cev xeeb tub, nws yog ib qho tseem ceeb uas yuav tsum tau xyuas rau tej pawg neeg ntawm cov vitamins thiab minerals tawm kom tus me nyuam tsis muaj qhov "cov ntaub ntawv tsim" rau kev tsim muaj cov kab mob tseem ceeb. Hmoov tsis, cov zaub mov peb noj txhua hnub tsis yog li nplua nuj nyob rau hauv qhov tsim nyog cov vitamins thiab minerals. Qhov no yog qhov teeb meem tshwj xeeb tshaj yog nyob rau lub caij ntuj no, thaum xaiv cov txiv hmab txiv ntoo thiab zaub yog scanty. Tag nrho cov no ua rau lub fact tias poj niam cev xeeb tub ua tsis tau yam tsis muaj vitamin tshuaj. Lawv yuav ntxiv cov kev noj haus li niaj zaus thiab yuav zam dhau tej teeb meem xws li kev puas tsuaj ntawm tus hniav txha hniav, ntshav tsis zoo, qhov yuav kis tau tus kab mob nrog kis kab mob, thaum ntxov toxicosis.
Tawm los ntawm cov saum toj no, ib lo lus nug tseem ceeb tshwm sim: "yuav ua li cas xaiv cov vitamins zoo rau ib tug poj niam cev xeeb tub, coj mus rau hauv tus account tag nrho cov nuances thiab txo kev pheej hmoo?"
Thiaj li yuav pab koj xaiv cov vitamins zoo thiab cov tshooj no sau. Pib nrog, Kuv xav sau cov tshuaj vitamins tseem ceeb tshaj plaws rau leej niam leej txiv thiab lawv cov me nyuam mos, thiab piav qhia txog yam tseem ceeb hauv txhua lub plays, cov ntaub ntawv no yuav pab kom koj xaiv cov vitamins txawj.
1) folic acid (Vitamin B9) - qhov txawv ntawm ib hnub ntawm 100 mus rau 800 mcg (koj tus kws kho mob yuav txiav txim xyuas koj tus nqi). Cov tshuaj vitamin no yog ib qho tseem ceeb ntawm cov ntaub ntawv "building materials", uas pab txhawb kev loj hlob thiab kev loj hlob ntawm tus me nyuam. Minimizes qhov kev pheej hmoo ntawm kev yug ntxov ntxov, tiv thaiv tus me nyuam lub qhov ncauj daim di ncauj los yog lub qhov ncauj qhov ncauj thiab lwm yam sib npaug sib npaug;
2) vitamin E (tocopherol) txhawb cov poj niam cev xeeb tub nyob hauv thawj peb lub hlis cev xeeb tub;
3) vitamin A (retinol) - qhov txhaj tshuaj txhua hnub yog txiav txim los ntawm tus kws kho mob, vim tias nws lub cev ntau dhau yuav ua rau muaj teeb meem hauv tus menyuam lub pob txha, lub plawv, lub raum, qhov chaw mos thiab lub hlwb. Vitamin nws tus kheej cuam tshuam lub tsim ntawm pigments pom, kev loj hlob ntawm placenta, cov pob txha pob txha thiab tsim tawm ntawm cov hniav.
4) vitamins ntawm pab pawg B:
B 1 (thiamin) plays lub luag haujlwm tseem ceeb hauv lub zog ntawm lub zog ntawm metabolic, siv qhov feem ntawm kev siv tshuaj tua kabmob (carbohydrates), thiab kuj pab tiv thaiv kom tsis txhob muaj mob toxicosis, mob hauv cov ntshav hauv lub cev, nws muaj kev cuam tshuam zoo rau kev noj mov. Qhov no yog 1.5-2.0 mg ib hnub twg;
Nyob rau hauv 2 (riboflavin) cuam tshuam tus tsim ntawm cov leeg nqaij, lub paj hlwb, cov pob txha pob txha. Qhov tsis zoo yuav ua rau muaj kev lag luam tseem ceeb hauv txoj kev loj hlob ntawm lub phais. Qhov no yog 1.5-2.0 mg ib hnub twg;
Nyob rau hauv 3 (nicotinic acid) rau ib hnub twg yog 15-20 mg. Muaj ib tug zoo rau ntawm txoj hlab plawv, ua rau lub siab muaj zog, ua rau lub cev muaj roj cholesterol nyob hauv cov ntshav;
Nyob rau hauv 5 (pantothenic acid) - txhua hnub ntawm 4-7 mg. Cuam tshuam kev ua haujlwm ntawm qog lub caj pas, thyroid caj pas, lub hlwb. Koom nrog cov pauv cov amino acids thiab lipids;
Hauv 6 (pyridoxine) raws li tus kws kho mob daim ntawv sau tshuaj yuav tsum tau ua ntawm 2 mus rau 2.5 mg. Tiv thaiv kom tsis txhob muaj mob toxicosis, pab cuam tshuam rau hauv lub paj hlwb ntawm leej niam thiab me nyuam;
B 12 (cyanocobalamin) yog koom tes rau hauv kev sib koom tes ntawm nucleic acid, cuam tshuam zoo rau lub siab ua haujlwm. Cov nquag tauj ib hnub yog 3.0-4.0 μg;
5) Vitamin C (ascorbic acid) txhawb nqa qhov quav ntawm cov hlau nkag hauv lub cev ntawm ib tug poj niam cev xeeb tub. Tsis muaj teeb meem ua rau kev txhawj xeeb ntawm ntshav tsawg thiab qhov phem tshaj plaws, kom cuam tshuam kev xeeb tub. Txhua hnub ntawm 70-100 mg;
6) vitamin D (calcipherol) rau poj niam cev xeeb tub ua tus tswj hauv calcium thiab phosphorus hauv lub cev. Nws pom zoo los ntawm cov kws kho mob hauv peb lub hlis thib peb rau kev tiv thaiv rickets hauv tus me nyuam. Cov nquag tauj ib hnub yog 10 mcg;
7) cov tshuaj minerals thiab kab kawm, uas tseem ceeb tsis tsawg tshaj cov vitamins:
Calcium yog qhov tseem ceeb ntawm "cov ntaub ntawv hauv tsev" uas tsim cov pob txha ntawm tus menyuam. Nws tseem xav tau nqaij ntshiv, plawv, hauv nruab nrog cev ntawm tus menyuam. Tseem ceeb rau kev tsim cov ntsia hlau, plaub hau, ob lub qhov muag thiab pob ntseg;
Hlau nyob rau hauv qhov ntau txaus tiv thaiv tus poj niam cev xeeb tub los ntawm ntshav dawb, pab txhawb kev tsim cov qe ntshav liab thiab cov leeg mob myoglobin.
Iodine yog ib lub pob zeb uas tso cai rau cov thyroid caj pas ua hauj lwm ruaj khov, txo nws lub nra hnyav (lub thyroid gland ntawm tus menyuam raug muab tso rau hauv 4-5 lub lim tiam ntawm cev xeeb tub), nws qhov kom txaus yuav txo tau txoj kev pheej hmoo ntawm kev yug ntxov.
Ntxiv rau cov zaub mov no, koj yuav tsum faj seeb rau magnesium, manganese, tooj liab, phosphorus, chromium, selenium, uas tseem ceeb rau kev txhim kho tus me nyuam thiab tus poj niam cev xeeb tub.
Tam sim no, cov chaw muag tshuaj muaj ntau hom vivtasmees rau cov poj niam cev xeeb tub, cov tuam txhab txawv ntawm Denmark, Russia, Lub teb chaws Yelemees thiab Tebchaws Meskas nrog ib yam kab ke zoo sib xws. Piv txwv li, koj tuaj yeem sau cov vitamins nram qab no rau poj niam cev xeeb tub: Materna, Vitrum Prenatal Forte, Pregnavit, Elevit Pronatal, Txhim Kho Niam thiab lwm tus. Tab sis, txawm li cas los xij, ua ntej koj mus rau lub tsev muag tshuaj koj tus kheej yuav khoom, koj yuav tau nrog ib tug kws kho mob uas ua rau koj cev xeeb tub, uas tau muab tso rau, yuav teb lo lus nug txog kev xaiv cov vitamins zoo rau tus poj niam cev xeeb tub uas zoo rau koj.