Humidification: tsis txhob sib zog!
Cov ntsiab lus ntawm progesterone, qhov hormone them rau kev tswj kev cev xeeb tub, yuav pib thaum pib ntawm lub caij tos rau tus me nyuam. Thiab muaj pes tsawg tus poj niam pw ua ke cov tshuaj hormones - estrogens - decreases. Mandarin roj yuav ntxiv dag zog rau cov tawv nqaij thiab txo qhov yuav ua rau pom qhov txawv ntawm striae. Cov khoom xyaw: 15 g qhuav npias poov xab, 4 tsp cream, 4 teaspoons zib mu. Tshaj tawm cov poov xab qhuav hauv qab zib. Thaum lawv dissolve, sib tov txhua yam nrog koj niam thiab cia sawv ntsug rau 20 feeb. Thov lub npog ncauj rau ntawm daim tawv nqaij ntawm lub plab. Qhov no txhais tau tias nourishes, zawm pores, muab elasticity. Thaum cev xeeb tub, hormones magicians ua rau ntawm daim tawv nqaij du thiab velvety. Koj tsuas muaj kev zoo siab!
Tag nrho cov chav kawm
Hauv ib lub lim tiam, feem ntau ua 1-3 cov txheej txheem los tu cov tawv nqaij, thiab tag nrho chav kawm yog 12-15. Tab sis yog hais tias lub teb chaws daim ntawv qhia no los yog lub tsev daim npog tsev tsis haum koj, sim ib qho tshiab.
Cov kev qhia ntawm kev zoo nkauj
Cov qhov ncauj qhov ntswg hauv lawv qhov kev txiav txim yog cov khoom noj, softening, ziab, tshuaj dawb. Rau feem ntau, cov nroj tsuag tshiab los yog tshwj xeeb uas npaj cov infusions, decoctions yog siv.
Rau kev ua haujlwm ntau dua
Qhov ncauj qhov ntswg npaj tau tam sim ua ntej siv los ntawm ib qho nroj tsuag lossis ntau. Ntxiv zib mu, qe, protein ntau los yog hmoov, mis nyuj, qab zib, nyob ntawm seb lub hom phiaj ntawm cov khoom. Tshwj xeeb tshaj yog zoo tom qab ntsej muag massage los yog compress. Lawv tau thov ntawm qis tshaj 15-20 feeb.
Cov cai ntawm daim ntawv thov
Cov kua sib xyaw muab tso rau ntawm lub ntsej muag lossis caj dab nrog lub paj rwb, txhuam los yog ntiv tes. Nrog ntau cov kua siv gauze, folded mus rau ob peb txheej. Lub cheeb tsam nyob ib ncig ntawm lub qhov muag tawm dawb, ntub nrog cream los yog siv paj rwb los yaug nrog kua txob. Caij Cov Txiv hmab txiv ntoo, zaub thiab tshuaj ntsuab, nplua nuj nyob rau hauv microelements thiab antioxidants, yog zoo siab nyob rau hauv lub caij nplooj ntoos hlav-lub caij ntuj sov. Muab lawv nyiam los ntawm Tsib Hlis mus rau lub Cuaj Hli. Nyob rau hauv lub txias sau lub caij, siv zib mu, khoom noj siv mis, ntsev, qe, cereals. Thiab ntawm chav kawm, tsis txhob sau tawm off-season thiab exotic txiv hmab txiv ntoo. Kashitsa los ntawm ib tug txiv tsawb hauv ob peb feeb yuav ua rau daim tawv huab cua-nrua plag, thiab lub tsev daim npog lub tsev ntawm kiwi yuav rov qab ntsej mua nce ntshav thiab lub ntsej muag rau lub ntsej muag los ntawm avitaminosis.
Qhov tshwj xeeb - kev coj zoo
pore nrog moisturizing cream yuav tsum tau ntau ceev faj: qhov noo noo ntawm daim tawv nqaij ua ke nrog Frost hloov mus rau dej khov. Yog li ntawd, nyob rau lub sij hawm no ntawm lub xyoo ua ntej yuav mus tawm thiab tom qab siv ntau lub ntsej muag ntsim cream. Tab sis nyob rau tom tsev tsis nco qab humidification. Qee cov khoom tsis tsuas yog muab cov khoom noj ua rau cov nqaij noo xwb, tab sis kuj pab txhawm rau txhim kho. Rau ntawm daim tawv nqaij qhuav, xws li qhov ncauj qhov ntswg yog haum: qe-zib mu, qos, lub npog ncauj nrog aloe, quince los yog apricot. Rau oily tsis zoo txhais tau hais tias raws li lub broth ntawm birch buds (2 dia ntawm ob lub raum sau 1 liter ntawm dej txias, coj mus rau ib tug boil tshaj tsawg cua sov, lim thiab compress: sov rau 3-4 feeb, thiab ces txias). Rau ib txwm cev hom, liab currant yog zoo. Nws yuav zoo rau cov vitamins, microelements thiab yuav rov qab ib tug laus, thiab tseem yuav refresh thiab yuav muab rau lub ntsej muag ib yam zoo ntawm Poov xab - yog universal. Lawv muaj peev xwm raug siv rau lub ntsej muag thiab rau tag nrho lub cev (lawv zoo kawg tshem tawm cov qhab nia). Yog li sim! Peb cov zaub mov yog rau koj.