Tshuaj lom neeg cov khoom ntawm whey
Qhov nqi ntawm cov ntshav siab yog siab heev, txawm tias nws tsuas muaj 6-7% ntawm cov khoom muaj kuab. Thiab tag nrho yog hais tias nws tsis muaj roj, thaum muaj ib tug loj pes tsawg tus proteins uas yooj yim heev digested. Thiab lub fact tias muaj mis nyuj qab zib nyob rau hauv qhov ntswg (lactose) yog priceless feem ntau, raws li qhov no qab zib yog absorbed nyob rau hauv lub cev kom meej. Cov piam thaj no yog qhov kev xav tau carbohydrate rau lub cev, nws tsis tsim rog hauv lub xov tooj ntawm tes thiab muaj cov nyhuv zoo rau lub plab. Tab sis nyob rau hauv cov ntshav dej muaj me me ntawm cov mis nyuj muaj roj, tab sis nws kuj yog tseem ceeb, vim hais tias nws ua hauj lwm ntawm enzymes.
Muaj ntau hom proteins uas nyob hauv cov ntshav, muab lub cev zoo li cov amino acids, uas nws tsis ua, lawv yuav tsum tau nkag nrog zaub mov hauv lub cev. Tsis tas li ntawd, proteins uas muaj nyob hauv cov kab mob ntshav qab zib yog ib feem hauv qhov tsim cov qe ntshav liab, zoo li hauv synthesis ntawm cov nqaijrog hauv daim siab. Nyob rau hauv kev sib piv nrog lwm cov proteins uas muaj nyob hauv cov xwm txheej, proteins hauv cov ntshav dej yog cov tsis tshua muaj txiaj ntsim thiab muaj nqis.
Ntshav muaj cov zaub mov hauv qab no: magnesium, calcium, potassium, B vitamins, phosphorus, vitamins C, E, A, choline, nicotinic acid thiab biotin.
Ntshav rau cov plaub hau
Ntshav muaj xws li cov zaub mov thiab cov vitamins, uas yog cov tseem ceeb rau cov qauv ntawm plaub hau thiab hau. Tom qab cov txheej txheem nrog kev koom tes ntawm whey nyob rau hauv cov plaub hau keeb kwm, metabolic kev feem ntau yog ntau zoo dua thiab sai dua, cov plaub hau kev loj hlob yuav sai dua, thiab kuj cov plaub hau yuav ua zog.
Koj muaj lub sijhawm los npaj cov tshuaj zawv plaub hau tom tsev, thiab nws yuav tsum ntxuav thiab noj haus kom tob hau thiab hau. Rau no kawg, ntxiv broth los ntawm burdock keeb kwm mus rau whey thiab ntxuav lub taub hau nrog sib tov. Lawm, cov txiaj ntsim ntawm cov plaub hau yuav ntau dua yog tias koj tseem noj cov ntshav dej hauv.
Daim ntawv qhia rau lub npog ncauj plaub hau: sib tov cov ntshav qab zib (txog 40-50 degrees) nrog cov flakes ntawm "Hercules" thiaj li pom tias yog ib pawg tuab. Qhov no loj yog thov mus rau cov plaub hau, ces cov plaub hau yog them nrog ib tug zaj duab xis thiab ib phuam. Tos li ib nrab ib teev, ces tshem tawm cov npog ntawm plaub hau nrog dej sov.
Mis nyuj haus rau ntawm daim tawv nqaij
Ntshav yog yuav luag tag nrho rau kev sib tshuam ua ke thiab oily ntawm daim tawv nqaij. Me ntsis kub cov ntshav dej thiab rub nws lub ntsej muag, cia nws - cia nws qhuav, thiab mam li ntxuav nrog dej sov. Yog tias koj ua daim ntawv no ntev heev, ces koj yuav tsis muaj roj ntsha ci, koj lub ntsej muag yuav sib zog, nrog daim duab ntxoov ntxoo, daim tawv nqaij yuav raug muab ntxuav thiab ua kom zoo.
Kev siv kev siv ntshav qab zib
Thaum twg tshuaj dawb thiab oily tawv, koj xav tau 3 seem ntawm cov ntshav dej, 0.5 feem ntawm txiv qaub kua txiv. Sib tov cov khoom xyaw thiab txhuam cov dej ntawm cov tawv nqaij tas li 2 zaug hauv ib hnub. Yog hais tias daim tawv nqaij me ntsis liab qab tom qab koj tau lig los plhws nrog qhov pleev qhov no, ces txiv qaub kua txiv yuav tsum ntxiv tsawg.
Txhawm rau hnav cov quav hnav. Ua kom 3 diav. Ntshav nrog 3 dia. tsev cheese. Tom qab ntawd, muab tso rau ntawm daim tawv nqaij huv li 10 feeb, ces yaug nrog tshuaj yej ntsuab.
Da dej. Npaj dej rau lub cev kub, ntxiv ib tug puv tes ntawm bran, 2 liv ntawm ntshav dej, 5 tee ntawm cov roj nplej. Noj ib da dej rau li 20 nas this. Siv lub phuam so kom so lub cev. Tsis txhob yaug.
Yog hais tias koj muaj sunburn, ces nyob rau hauv ib tug sov so da dej ntxiv 2 liv ntawm ntshav dej, thiab pw hauv lub tub rau 20 feeb, ces cia rau ntawm daim tawv nqaij qhuav, yam uas tsis muaj so.
Yuav kom ntxiv dag zog rau cov rau tes, sib tov 2-3 tee ntawm jojoba roj nrog 0.5 liv ntawm sov whey. Tuav ob txhais tes rau hauv cov dej no li 10 feeb, tom qab ntawd so cov ntaub so ntswg.
Thiaj li rau qhov pores ua me dua, siv 1 qe dawb, 1 tsp. hmoov, 2 tbsp. ntshav qab zib. Sib tov tag nrho cov no thiab siv rau ntawm lub ntsej muag rau 15 feeb. Tom qab cov txheej txheem no, daim tawv nqaij yuav tsum huv, qhuav thiab smoothed. Yog tias koj tsis muaj cov tawv nqaij oily, ces tsis muaj protein ntau, koj tuaj yeem siv cov qe. Yuav kom xuas paj taub me ntsis, siv ob peb tee cov kua txiv qaub.
Yuav kom ua rau lub complexion zoo, noj 0.5 tbsp. hauv av kasfes, 2 tbsp. Ntshav, sib tov cov khoom xyaw thiab siv lub npog ncauj rau 15 feeb ntawm daim tawv nqaij, ces ntxuav nrog dej sov. Es tsis txhob kasfes, txiv qaub kua txiv tuaj yeem tuaj.
Daim npog ntsej muag rau ntawm daim tawv nqaij: sib tov nrog whey nrog radish, dib, tswb kua txob, zucchini, citrus, eggplant, grapes thiab apples (zom nws tag nrho) nyob rau hauv ib tug 2: 1 ratio. Lub resulting loj yog siv rau lub ntsej muag, ces yaug nrog dej sov.
Daim ntawv qhia rau ib daim npog qhov ncauj qhuav rau ntawm daim tawv nqaij: sib tov cov ntshav nrog persimmons, bananas, apricots, melons. Proportional: 1 tbsp. txiv hmab txiv ntoo, 2 tbsp. Ntshav thiab siv li niaj zaus.