Lub cev
Cov tawv nqaij ntawm lub cev pib tev tawm thiab ua drier los ntawm tas mus li nrog khaub ncaws thiab txo qis humidity. Txawm hais tias koj xav pw ib nrab ib teev tom qab rov qab los ntawm txoj kev, nco ntsoov tias koj yuav tsum tsis txhob haus dej thiab dej kub, tshwj xeeb tshaj yog tias koj muaj tawv nqaij. Cov kub da dej yog teeb meem rau ntshav ncig, thiab yog hais tias koj nyob hauv dej ntev ntev, qhov tawv nqaij mos mos thiab ua kom qhuav. Qhov zoo tshaj plaws, tus da dej tsis ntau tshaj li kaum tsib nas this, tab sis lub da dej uas muaj ntxhiab roj rho tawm yog ib qho kev tsim nyog ntawm lub cev thaum lub caij ntuj no. Piv txwv li, koj qhov nqaij ntim muaj dej muaj txiaj ntsig thiab noj zaub mov zoo. Rau nws koj yuav tsum tau ib khob ntawm zib mu, ib liter ntawm mis nyuj thiab ib tablespoon ntawm tej yam muaj roj nyeem. Nws yog tsim nyog yuav tsum sib tov tag nrho cov no thiab ncuav mus rau hauv ib da dej rau da dej.
Ua ntej siv da dej, so tej tawv nqaij ntawm lub lauj tshib thiab hauv caug nrog ib daim ntawm cov txiv qaub los yog ib daim ntawm cov nqaij ua qos yaj ywm. Tsis tas li ntawd, ua kom tawv nqaij ntawm lub lauj kaub thiab lub hauv caug softer, koj yuav tsum tau cov nqaij nyoos nyoos los yog muab zom ua ke nrog nrog koj niam. Ob zaug ib lub lim tiam, siv ib qho exfoliating qab zib uas koj tuaj yeem npaj koj tus kheej. Ua li no, koj yuav tsum tau ib nrab ntawm lub khob ntawm nplua xuab zeb thiab txiv roj roj. Sib tov kom ib tug tuab gruel yog tau. Kuj zoo yog ntxuav cov ntub dej ntses nrog qaub nplaum thiab zib ntab nrog lub pas dej cawv pw.
Yuav kom muag muag thiab ib nyuag qis ntawm daim tawv nqaij muaj ib daim npog qhov ncauj tshwj xeeb.Yog yuav tsum muaj ib rab diav kua txiv qaub thiab ib qho teaspoon ntawm cov roj zaub. Sib tov txhua yam thiab thov kom tau kaum tsib nas this. Tom qab da dej, koj yuav tsum tau thov ib daim npog qhov ncauj tawm ntawm koj daim tawv nqaij. Ua kom koj yuav tsum tov ib feem peb ntawm ib khob ntawm qaub cream thiab peb dia ntawm hmoov txhuv nplej siab. Nws tau thov rau nees nkaum feeb, thiab tom qab ntawd ntxuav tawm.
Rau qee cov neeg, tshwj tsis yog tias lub cev qaug zog, kev zoo siab thiab sov huab cua, xib teg ntawm tes, caj dab, hauv siab, ntsej muag thiab thaj tsam ntawm cov hleb hlais. Thaum tawm hws ntawm txhais tes pab infusion ntawm bark "willow dawb." Ncuav ob teaspoons ntawm daim tawv hmoov nrog plaub khob ntawm boiling dej. Tom qab ntawd, cia nws brew rau tsib fifteen mus rau nees nkaum feeb, lim thiab txias, thiab tom qab ntawd ua kom sov da dej. Nws kuj yog zoo los siv ib tug decoction ntawm oak nqaij qaib. Fifty grams ntawm bark ncuav ib liter dej, ces boil rau peb caug feeb. Tom qab ntawd, ntxiv dej kom cov broth hloov tawm los ua xim ntawm npias tsaus nti. Ua da dej rau kaum rau kaum tsib nas this. Nyob rau hauv kev saib xyuas ntawm lub cev ntawm neeg noj zaub mov txawv tsis txaus, koj yuav tsum saib xyuas ntawm daim tawv nqaij nyob rau hauv xws li ib txoj kev uas koj xav tias xis, thiab xaiv rau qhov no yuav tsum tau tshwj xeeb txhais tau tias.
Hauv pej xeem cov tshuaj, lwm txoj kev ntawm kev tshem tawm ntawm cov tawm hws yog piav. Ib tug teaspoon ntawm St John lub wort thiab ib teaspoon ntawm Oak bark yuav tsum tau poured mus rau hauv ob tsom iav ntawm boiling dej, thiab ces boiled rau kaum feeb. Tom qab ntawd koj yuav tsum tau strain thiab ntxiv ob los yog peb teaspoons ntawm vinegar. Khaws koj ob txhais tes nyob hauv lub txiv mis rau kaum feeb. Tom qab da dej, so koj txhais tes zoo thiab hmoov koj cov xib teg nrog sib tov sib xyaw thiab boric acid, coj nyob sib npaug.
Tseem muaj broths rau sab hauv. Thawj ntawm cov no yog ib tug decoction ntawm nplooj thiab ib tug paj ntawm qus Strawberry. Nws yuav ua kom ib tug tablespoon ntawm qhuav hav zoov strawberries, uas koj xav tau ncuav ob khob ntawm boiling dej. Tso tawm rau ob xuab moos, thiab tom qab ntawd ces lim. Siv ib nrab ib khob ob zaug ib hnub rau ib hlis.
Qhov thib ob ntawm cov no yog ib tug decoction ntawm qhuav nplooj ntawm SAGE. Nws yuav siv ob diav ntawm cov nplooj sage nplooj, hais kom txhua yam hauv ob tsom iav dej npau npau. Siv ib nrab ib khob ntawm sov Txoj kev lis ntshav peb zaug ib hnub. Nyob rau hauv lub caij ntuj sov, qhuav SAGE nplooj yuav hloov nrog nws cov kua txiv hmab txiv, uas yog npaum li cas ib tablespoon ob zaug ib hnub twg.
Txhais tes
Thaum lub caij ntuj no, tsis txhob hnov qab hnav cov hnab looj tes txwv tsis pub koj tuaj yeem tau txais ib qho micro daim tawv nqaij ntawm daim tawv nqaij. Cov tawv nqaij tig liab thiab pib tev tawm, thiab microcracks tshwm sim uas muab ntau yam tsis kaj siab. Hauv kev txiav txim rau daim tawv nqaij ntawm koj ob txhais tes kom siab nqig, koj xav tau ib qho nqaij nyug, ib tug tablespoon ntawm zib ntab thiab ib tug teaspoon ntawm oatmeal. Sib tov txhua yam thiab thov lub looj ntsej muag rau peb caug feeb. Ua ntej yuav mus pw, koj ob txhais tes yuav tsum muaj lubricated nrog cov roj zaub sov thiab zoo tshaj plaws rau tag nrho cov muab tso rau paj rwb.
Cov plaub hau
Yog hais tias nyob rau hauv qhov pib ntawm thawj khaub thuas, peb sim ua kom lub cev thiab ob txhais tes sov, ces peb feem ntau yog siv lub headgear tawm ntawm lub txee, tsuas yog thaum pib ntawm qhov loj heev Frost. Tab sis los ntawm cov kub txias, lub hlab ntsha ntawm lub tawv taub hau raug kev txom nyem. Cov khoom muag cease ntws mus rau cov plaub hau, raws li ntshav kev qeeb zuj zus. Ua tsaug rau huab cua qhuav, cov plaub hau yuav txhav, thiab cov tswv yim pib phom. Nyob rau lub caij ntuj no, cov plaub hau yuav tsum tau muaj kev tu nrog tshwj xeeb qhov ncauj qhov ntswg. Koj tuaj yeem npaj lawv koj tus kheej. Hais txog kev maj mam thiab lo lo ntxhuav ci ntawm koj cov plaub hau, ncuav ib diav ntawm mustard nrog boiling dej. Muab rau hauv keeb kwm rau kaum tsib feeb. Rye khob cij yuav tsum tau soaked hauv boiling dej. Tom qab ntawd lim thiab ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau. Rau ib lub khwb qhov ncauj qhov ntswg, koj xav tau ib lub qe ntaus, ib lub teaspoon ntawm koj niam thiab ob lub teaspoons ntawm cov roj zaub. Sib tov txhua yam, siv cov plaub hau, thiab maj mam qhuav nrog lub tshuab ziab plaub. Tom qab ntawd yaug nrog tsuaj zawv plaub hau. Sab hnub tuaj, ua kom cov plaub hau ci, qhov ncauj qhov ntswg ua los ntawm cov khoom qaub mis nyuj. Cov nyhuv ntawm lawv yog impressive, tab sis lub npog ncauj xav tau kev ntxuav tawm kom zoo zoo, thiaj li hais tias tsis muaj tsis hnov tsw sab laug.
Kev tiv thaiv
Nyob rau hauv lub caij ntuj no, lub tiv thaiv yog tshwj xeeb yog qaug zog, Los txhim kho nws, koj yuav siv pej xeem recipes, uas muaj xws li infusions thiab herbal medicinal tshuaj ntsuab thiab berries. Piv txwv li: cowberry, aub sawv, hawthorn, licorice, etc. Muaj kuj yog ib daim ntawv qhia rau "elixir of longevity". Qhov no elixir cleanses cov hlab ntsha, ntxiv zog rau lub cev lub cev tsis muaj zog thiab muaj kev ntxim nyiam rejuvenating. Rau nws koj yuav tsum tau ob tsom iav ntawm nplej germinated nplej, peb raw beets, ob dia ntawm qhuav tshuaj ntsuab celandine, ib nrab ib khob suab thaj thiab peb crusts ntawm rye qhob cij. Siv ib lub peb-liter thawv thiab muab lub celandine, ces txawm lig los plhws lub beets thiab nplej nplej, to top lub pov toj thiab muab crusts ntawm rye qhob cij. Ncuav dej, tsis txhob hnov qab tawm hauv qee chav rau fermentation. Lub caj dab ntawm lub hub yuav tsum raug khi nyob rau hauv gauze, ces muab lub hub nyob rau hauv ib qhov chaw tsaus. Ib lub lim tiam tom qab ntawm qhov saum npoo ntawm dej yuav tshwm npuas - li no, koj yuav tau haus cov kua txiv hmab txiv ntoo. Haus nws peb zaug ib hnub ua ntej noj mov.