Lub ntuj tshav ntuj ntawm sunburn nyob rau hauv lub solarium yog tsis sib txawv, raws li cov txheej txheem ntawm pigmentation yog kiag li identical. Yog li ntawd, nws tsis muaj teeb meem nyob qhov twg koj yuav sunbathe nyob rau hauv lub solarium los yog ntawm lub puam, raws li koj tau tseem yuav tau txais ib qho ntuj tsim ntawm sunbathing. Yog li, nws hloov tawm tias lub tswv yim ntawm "sunburn tanning" tsis muaj nyob. Tau, thiab ua rau sib npaug zos, tsis hais qhov twg koj tau txais, nyob rau hauv ib qho chaw solarium lossis sab nraum zoov. Yog li ntawd, tswv yim yuav ua li cas kom tswj tau tus ziab tom qab ib lub tanning yog tib yam li thaum hnub poob hauv qab lub hnub.
Yuav kom muaj lub ziab tom qab ib lub lauj kaub tanning, nws yuav tsum tau siv cov khoom tom qab-hnub uas feem ntau muaj nyob rau hauv qhov chaw so. Cov khoom tom qab tshav kub tau txias thiab soothe ntawm daim tawv nqaij. Tom qab ib lub tanning salon rau qhov uas pom thiab ntxiv consolidation yog qhia siv cov tshuaj pleev kom ntau.
Lawm, cov nyiaj tom qab tshav kub yuav tsum sib phim rau koj cov tawv nqaij. Muaj plaub hom ntawm daim tawv nqaij.
Nordic hom ntawm daim tawv nqaij. Nyob rau hauv cov ntaub ntawv no, cov poj niam muaj xim liab, ntsuab lossis xiav muag, ci, ceev kub ceev daim tawv nqaij, lub teeb hau daj. Cov poj niam uas muaj hom kab mob no ua tiav txoj kev ziab thiab kom nws yooj yim dua.
Celtic tawv hom. Hauv qhov no, cov poj niam muaj cov tawv nqaij uas muaj quav hnav, xiav ntsuab los yog xiav, cov plaub hau daj. Xws li ntawm daim tawv nqaij tsis pom cov sunbaths, nws kuj sai sai burns, yog li nws yog heev nyuaj mus cuag thiab tswj cov nyhuv ntawm sunburn. Tab sis, yog tias koj xaiv qhov khoom tom qab tshav kub, ces ib cov nyhuv tuaj yeem ua tau tiav.
Nruab nrab European daim tawv nqaij. Cov neeg sawv cev nrog hom kab mob no muaj lub ntsej muag tawv nqaij, tsaus muag, xim plaub hau los yog xim daj uas yog xim daj. On xws li ntawm daim tawv nqaij nws yog ib qhov nyuaj heev kom ib tug tan. Qhov no ntawm daim tawv nqaij tsis zam cov tawv nqaij tu khoom nrog cov neeg ua hauj lwm tshuaj, nws tsis zam cov nplauv zoo. Cov tswv ntawm hom ntawm daim tawv nqaij raug pom zoo kom mus xyuas cov solarium hauv lub lim tiam 1-2 zaug.
Mediterranean hom tawv nqaij. Nyob rau hauv cov ntaub ntawv no, cov poj niam muaj cov tawv nqaij tsaus, cov plaub hau dub thiab qhov muag. Qhov hom ntawm daim tawv nqaij yooj yim khaws ziab. Nrog lub lim piam mus rau lub solarium thiab siv cov tshuaj pleev ib ce, koj tuaj yeem ua tib lub nyhuv tanning zoo li yog tias koj nyuam qhuav tuaj ntawm lub khob.
Raws li twb tau hais, lub hnub ci thiab hnub ci ntawm daim tawv nqaij ua haujlwm, yog li tag nrho cov lus pom zoo rau kev tu tawv nqaij tom qab sunbathing npaum li cas ntawm lub pav yog tsim rau tom qab-hnub zov hauv ib lub solarium.
Peb lub cev yog ib qho tseem ceeb thiab tsim nyog rau hnub poob, tab sis hauv kev txwv tsim nyog. Ntev tau txuag ziab yuav pab thiab noj zaub mov zoo. Hauv cov khoom noj yuav tsum yog 3 vitamins - A, E thiab C. Cov vitamins no muaj peev xwm tswj tau cov tshav kub, los daws qhov teeb meem tshwm sim uas ua rau koob tshuaj ultraviolet. Tsis tas li ntawd, qhov no muaj peb ntawm cov vitamins muaj txiaj ntsig zoo dua ntawm cov tshuaj tiv thaiv muaj zog tua kabmob - selenium.
Nyob rau hauv kev noj haus yuav tsum muaj xws li provitamin A (beta-carotene), uas stimulates tsim ntawm melanin. Provitamin A yog nyob rau ntawm daim ntawv teev npe ntawm cov neeg muaj peev xwm tshaj plaws ntawm cov tshav kub, thiab nws cov fixers.
Vitamin C muaj nyob rau hauv cov txiv hmab txiv ntoo tshiab thiab zaub - txiv pos nphuab, kua txob, txiv lws suav, zaub dej.
Vitamin A koj yuav pom hauv cov mis nyuj, cov qoob loo, qe qe, zaub paj, nqaij nyug siab, carrots, ntses rog, lws suav, cheese, butter. Nco ntsoov tias muaj roj, vitamin A yog qhov zoo dua.
Txuag lub ziab yuav pab tau daj thiab liab txiv hmab txiv ntoo thiab zaub, nplooj lettuce nplooj.
Neeg nyiam ntawm lub hnub da dej khov thiab cov kua txiv hmab txiv ntoo yog cov khoom muaj txiaj ntsig nrog cov khoom ua tau zoo, vim tias lawv ua ziab ziab. Txawm li ntawd los, nws tsis yog yuav tsum haus cov dej no nrog cov neeg quav yws! Tom qab zaub ntug hauv paus-apricot pleev yuav muab tau ib qho ziab yellowish. Ntxiv nrog, ntau cov kua txiv hmab txiv ntoo ua rau koj lub cev "tsov txaij". Li ntawd tsis txhob haus cov kua txiv hmab txiv thiab ces koj yuav tsum tsis txhob txaj muag. Ib hnub yog txaus haus ib khob ntawm kua txiv.
Vitamin E yog ntau hauv cov pob kws thiab paj noob hlis roj, hauv lwm cov roj zaub nws tsawg dua. Vitamin E koj yuav pom nyob rau hauv almonds, tshiab zaub, hazelnuts.
Selenium muaj nyob rau hauv cov ntses, crustaceans thiab nqaij nruab deg.