Anemia txhais tau tias yog ib qhov kev txo qis hauv cov ntsiab lus ntawm hemoglobin nyob rau hauv cov ntshav nrog ib lub sij hawm simultaneous hauv pes tsawg tus erythrocytes. Thiab, raws li paub, hemoglobin thauj cov pa oxygen ntawm lub ntsws mus rau cov nqaij ntawm lub cev. Yog li ntawd, lub nra ntawm lub plawv nce siab - nws tau "tso cov ntshav txaus los muab cov pa oxygen rau tag nrho cov nruab nrog cev thiab koj tus me nyuam yav tom ntej. Muaj ntau hom kev mob ntshav tsis txaus. Rau cov poj niam cev xeeb tub feem ntau yam ntxwv yog peb:
Hlau deficiency anemia
Nrog hom kab mob hu ua anemia, qhov tsim tawm ntawm cov ntshav qis yog txo vim hlau deficiency. Hom kab mob ntshav tsis txaus no feem ntau yog cov poj niam cev xeeb tub (yuav luag 90% ntawm tus neeg mob). Tshwm sim rau cov hauv qab no:
- vim yog nce ntshav ntim;
- ib qho me me tuaj txog hlau, tsim nyog rau kev loj hlob ntawm lub tsho me nyuam;
- vim yog tsis muaj nqaij nyob rau hauv kev noj haus, cov zaub qhwv noj nqaij;
- vim mob plab hnyuv loj;
- anemia uas tshwm sim ua ntej qhov pib xeeb tub.
Muaj mob ntshav tsis txaus
Vitamin B12 yog ib feem ntawm cov khoom ntawm cov tsiaj keeb kwm: nqaij, mis nyuj, qe. Nws tsis pom nyob hauv cov khoom cog. Hom kev mob ntshav qab zib tsawg tsawg hauv cov poj niam cev xeeb tub thiab yog ib qho yooj yim kho.
Muaj ntshav liab tsis muaj zog
Hom tshuaj tiv thaiv no feem ntau nrog cev xeeb tub. Muaj ib qho kev mob ntshav tsis txaus (folic acid) thaum lub cev muaj zog ntxiv hauv cov tshuaj folic acid thaum cev xeeb tub. Thiab raws li nws cov reserves nyob rau hauv lub cev muaj kev txwv, ces nrog kev siv nyiaj ntev heev ntawm cov kev pab sab hauv (cev tsis tab seeb, lactation) muaj ib qho nyiaj tsawg. Folic acid nkag tau rau hauv lub cev ib txwm los ntawm cov khoom noj: txiv tsawb, pob zeb, kua zaub, zaub ntsuab. Hom kab mob ntshav tsis txaus no yog qhov txaus ntshai heev.
Peb tua anemia
Txhawm kom tsis txhob muaj ntshav qab zib yog tsis hloov, tsuas yog hloov cov khoom noj. Yog li, koj yuav tsum tune hauv thiab ua txhua yam kom zoo zoo. Peb yuav tsum tau mus sij hawm ntev ntawm cov tshuaj rau hlau, vitamin B12, folic acid. Koj tuaj yeem siv cov nyiaj no rau qhov laj thawj thiab hauv kev saib xyuas ntawm tus kws kho mob. Tus kws kho mob yuav xaiv qhov ntau npaum li cas koj xav tau thiab yuav soj ntsuam cov txheej txheem kho mob. Feem ntau nws ncav caij rau 5-8 lub lim piam, tab sis txawm tias tom qab tag nrho cov ntsuas tuaj rov qab li qub, cov tshuaj siv rau qee lub sij hawm. Nws yog ib qho tseem ceeb heev uas koj cov khoom noj yog muaj kuab zoo. Nco ntsoov ntxiv rau hauv koj cov zaub mov xws li: nqaij nyug, daim siab, tus nplaig thiab lub plawv, nqaij qaib, mis nyuj, txiv ntseej, txiv hmab txiv ntoo, kab taub hau, zaub qhwv, cereal, cheese, tsev cheese, qaub cream, taum, pob kws, zaub tshiab thiab zib ntab, txiv tsawb, zaub qhwv, pomegranates. Nws yuav tsum raug sau tseg tias cov khoom noj tseem yuav tsum tau ua zaub ua haus, txawm tias txoj kev ntseeg siab tias iron yog absorbed zoo dua los ntawm nqaij nyoos. Qhov no tuaj yeem ua rau tsis tshua muaj kev txaus ntshai thiab feem ntau ua rau tshwm sim ntawm cov kabmob helminthias thiab kis kab mob. Ntawm txiv hmab txiv ntoo, piv txwv li, cov qub ntsuab apples, uas feem ntau yog pom zoo rau anemia, hlau yog absorbed heev me ntsis. Txawm li cas los xij, cov vitamin C uas muaj nyob rau hauv lawv tuaj yeem pab kho kom zoo ntawm cov hlau. Yog li, noj txiv hmab txiv ntoo ua ke nrog cov khoom noj. Txwv kev noj cov tshuaj yej thiab kas fes. Cov tshuaj uas muaj nyob rau hauv lawv txo cov digestibility ntawm hlau. Thiab rau kev sib koom ntawm cov txiaj ntsig tau los ntawm txoj kev kho mob, mus kev yog qhov tseem ceeb heev, tshwj xeeb tshaj yog nyob rau hauv cov koog hav zoov. Taug kev yuav tsum ntev. Ntawm chav kawm, txhua yam kab mob yog yooj yim los mus tiv thaiv tshaj kho. Tab sis, yog hais tias nws muab tawm tias anemia overtook koj, tsis txhob txhawj! Koj yuav twv yuav raug hu los "yeej" hauv kev tawm tsam kev noj qab haus huv. Tom qab tag nrho, anemia yog ib qho, thiab koj thiab tus me nyuam yog ob! Txoj kev kho mob ntawm cov ntshav tsis txaus thiab kev noj cov zaub mov tseem ceeb yog qhov tseem ceeb rau txoj kev vam meej thiab txoj kev rov zoo.