Ntses dos

Cov txiv hmab txiv ntoo nyob ib ncig ntawm lub ntiaj teb tsuas yog nyiam ua mov noj. Cov khoom no yog kev noj qab haus huv, cua thiab pab tau heev. Tshwj xeeb tshaj yog nrov hiav txwv ntses. Nyob rau hauv ua noj, ntses tsis yog ib yam khoom. Yuav kom khaws cov khoom tseem ceeb ntawm cov ntses, xws li cov tais diav, nws feem ntau yog ci. Ntses, zoo li txhua yam nqaij nruab deg muaj protein ntau thiab calcium. Zaub mov noj siv ntses muaj ntau heev. Thiab muaj ntau hom ntses. Lawv nyiam noj cov fillets, ntawm chav kawm, yog li ntawd lawv tsis raug kev txom nyem tom qab nrog me ntses me me. Ntses fillets yuav ci nyob rau hauv ntawv ci, piv txwv li, nrog zaub, koj muaj peev xwm kib, koj yuav ua tau ntses nyob rau hauv batter. Thiab muaj pes tsawg tus ntses zaub mov nyob ua ke, tsis suav. Nws yooj yim rau noj hmo Koj tuaj yeem noj cov ntses kib nrog qee hom ntses, los yog nrog cov nceb, dos. Ib qho ntawm lawv cov zaub mov zoo koj tuaj yeem saib ntawm no thiab sim ua noj ntses qab ntawm cov noob.

Cov txiv hmab txiv ntoo nyob ib ncig ntawm lub ntiaj teb tsuas yog nyiam ua mov noj. Cov khoom no yog kev noj qab haus huv, cua thiab pab tau heev. Tshwj xeeb tshaj yog nrov hiav txwv ntses. Nyob rau hauv ua noj, ntses tsis yog ib yam khoom. Yuav kom khaws cov khoom tseem ceeb ntawm cov ntses, xws li cov tais diav, nws feem ntau yog ci. Ntses, zoo li txhua yam nqaij nruab deg muaj protein ntau thiab calcium. Zaub mov noj siv ntses muaj ntau heev. Thiab muaj ntau hom ntses. Lawv nyiam noj cov fillets, ntawm chav kawm, yog li ntawd lawv tsis raug kev txom nyem tom qab nrog me ntses me me. Ntses fillets yuav ci nyob rau hauv ntawv ci, piv txwv li, nrog zaub, koj muaj peev xwm kib, koj yuav ua tau ntses nyob rau hauv batter. Thiab muaj pes tsawg tus ntses zaub mov nyob ua ke, tsis suav. Nws yooj yim rau noj hmo Koj tuaj yeem noj cov ntses kib nrog qee hom ntses, los yog nrog cov nceb, dos. Ib qho ntawm lawv cov zaub mov zoo koj tuaj yeem saib ntawm no thiab sim ua noj ntses qab ntawm cov noob.

Cov khoom xyaw:

• Cheese Lavxias 0 st
• Pike perch fillet 1000 g
• Sauce lws suav ntsim ntsim 1 tbsp. l.
• Ntsev 1 tsp.
• Seasoning rau ntses 1 tsp.
• Dos 1 pc.
• Turmeric 1 tsp.

Lus Qhia

• Kauj Ruam 1 Npaj cov khoom noj ntses.
• Theem 2 Txiav cov fillets rau hauv daim me me.
• Kauj Ruam 3 Siv lub lauj kaub me thiab ncuav 2 khob dej.
• Kauj Ruam 4 Nqa dej kom npau npau.
• Kauj Ruam 5 Hlais cov dos nplooj thiab ntxiv rau dej.
• Kauj Ruam 6 Tam sim no muab cov ntawv lo rau hauv lub saucepan.
• Kauj ruam 7 Ntxiv spices, ntsev thiab ntses. Sib tov txhua yam.
• Kauj Ruam 8 Ua txhua yam kom txog thaum cov dej yuav luag tag.
• Kauj Ruam 9 On top ntawm ntses fillet, sprinkle ntau spices.
• Kauj Ruam 10 Ua ntses rau ntawm tus hneev nti, thiab nphoo npau npau ntawm sab saum toj.
• Kauj Ruam 11 Ua tib zoo tig txhua qhov ntses rau ntawm cov dos kom cov cheese thiaj yuav nqus dej rau hauv lub khob ntawm ob tog.
• Kauj Ruam 12 Cov tais yog npaj. Txhawb cov fillet nrog lub khob ntawm cov zaub tshiab yog tias xav tau.
• Kauj Ruam 13 Koj tuaj yeem pab ntses nrog cov noob qoob nrog mov lossis nplej zom.