Qos yaj ywm peb noj feem ntau thiab tsis yog leej twg, noj mov ib tug Fabkis fries, xav txog qhov tseem ceeb ntawm cov qos yaj ywm. Thiab yog li ntawd, peb tsab xov xwm yuav muab rau nws - qos yaj ywm, "Khoom noj hauv tib neeg lub neej - qos yaj ywm" yog lub ntsiab lus ntawm peb tsab xov xwm.
Cov qos yaj ywm tau tshawb pom, los ntawm Christopher Columbus, nws coj nws nrog lwm cov zaub ua khoom plig rau Mev King. Tsam txhiab xyoo dhau los, Cov Neeg Qhas pom cov kabmob ntawm cov qos yaj ywm, thiab lawv pib cog cov qos yaj ywm. Nyob rau hauv Tebchaws Europe, cov qos yaj ywm raug kho raws li ib tsob nroj ornamental, nws cov paj tau dai nrog cov plaub hau thiab cov kaus mom, thiab zus hauv lub vaj. Tom qab cov qos yaj ywm tau pom tias yog khoom noj khoom haus, ntau cov neeg Europeans tau ntev los ntseeg tias qos yaj ywm muaj teeb meem rau kev noj qab haus huv, vim muaj ntau cov hmoov txhuv nplej siab hauv nws.
Ib qho kev sim tau ua, tus neeg tuaj ncig tebchaws tau muab tso rau ntawm qos yaj ywm noj haus thiab tsuas yog rau cov qos yaj ywm nws tsis noj dab tsi rau noj pluas tshais, noj su, noj hmo, noj hmo thib ob, qos yaj ywm-kib hau, khoob khoob khoob khoob khoob khaus, ua tsho hnav. Qos yaj ywm tsis thab nws, thiab nyob rau thaum xaus ntawm lub sim kawm nws tau hais tias, yog tias tsim nyog, nws tseem zaum ntawm cov khoom noj rau ob lub lis piam. Yog li, cov kws tshawb fawb tau pov thawj thiab nws muaj kev ruaj ntseg hais tias qos yaj ywm muaj tag nrho cov tseem ceeb tshuaj uas tsim nyog rau peb lub cev. Thiab yog li ntawd, cov khoom siv tau zoo li cas muaj qos yaj ywm thiab nws muaj lub luag haujlwm li cas hauv peb lub neej?
Qos yaj ywm hauv tib neeg lub neej plays lub luag hauj lwm loj, raws li nws muaj ntau cov vitamins thiab minerals. Nyob rau hauv ib tes, qos yaj ywm yog nyob ze rau qhob cij los yog mov, raws li nws muaj ntau ntawm starch thiab carbohydrates, thiab nyob rau lwm cov tes, qos yaj ywm muaj nyob rau hauv cov vitamins thiab minerals - thiab nws muaj peev xwm yuav ntaus nqi rau zaub. Cov qos yaj ywm muaj ntau ntawm cov poov tshuaj, thiab qhov no txhawb cov dej-ntsev cov metabolism hauv lub cev, yog li cov qos yaj ywm muaj txiaj ntsig rau cov neeg muaj kev mob ntawm cov kab mob plawv, txij li 400 mg ntawm potassium thiaj li kis tau tus kab mob los ntawm 40%, tab sis rau cov nyhuv dua, qos yaj ywm yuav tsum tau noj hauv daim ntawv ci, yuav txuag tau tag nrho cov khoom tseem ceeb. Nyob rau hauv daim ntawv ci, qos yaj ywm khaws tag nrho lawv cov khoom tseem ceeb, thiab nws yog tsawg caloric, yog li ntawd ci qos yaj ywm tau noj thiab cov neeg uas dieting.
Cov qos yaj ywm muaj silicon, bromine, iodine, manganese, iron, calcium, tooj liab, zinc, kolbat, boron, nickel, niacin, choline, selenium, molybdenum vitamin B1, B2, B6, C, P. Cov qos yaj ywm muaj folic acid, carotene thiab organic acids: kua, oxalic, citric, kas fes.
Vitamins yog sai li sai tau nyob rau hauv daim tawv nqaij, yog li nws yog zoo dua rau qos ib lub qhov cub nyob rau hauv ib tug Uniform. Thiab yog hais tias koj tseem txiav txim siab mus ua noj qos yaj ywm, ces txo nws tam sim ntawd mus rau hauv dej kub npau npau, yog li nws yuav ua sai sai thiab ua kom ntau cov vitamins nyob rau hauv nws tus kheej. Mob thiab tuag qos yaj ywm poob poob pab khoom. Nws tsis pom zoo kom noj qos yaj ywm nrog tua. Khaws cov qos yaj ywm hauv qhov chaw txias thiab tsaus, tab sis tsis nyob rau hauv lub tub yees, lub cellar yog qhov zoo tshaj plaws rau qhov no! Nyob rau hauv cov dej yuav tsum tsis txhob cia rau ntev, tsis muaj ntau tshaj li ib nrab ib teev, vim hais tias nyob rau hauv lub qos dej kuj loses nws cov khoom tseem ceeb.
Raws li nyob rau hauv txhua yam uas yog nyob rau hauv lub ntiaj teb no thiab nyob rau hauv qos yaj ywm, muaj ob qho tib si phem thiab zoo. Raws li qhov phem - nyob rau hauv qos yaj ywm muaj ib tug me me ntawm alkaloid solanine - nws yog ib tug tshuaj lom uas nyob rau hauv loj koob yuav ua rau loj txim. Nws yog ntau nyob rau hauv daim tawv nqaij thiab nyob ze ntawm lub qhov muag, yog li cas zoo nkauj niam tsev, ua tib zoo tshem tawm ntawm ob lub qhov muag, zoo, tig ntsuab qos yaj ywm thiab tsis txhob nyob rau hauv tag nrho cov, vim hais tias nyob rau hauv lawv cov ntsiab lus ntawm qhov tshuaj lom no ncav cuag ib tug loj theem. Solanin ua rau raws plab, ntuav, tsaug zog, khaus. Tab sis txhua tus tib yam, nws kuj muaj qhov zoo. Solanin pab tshem ntawm cov hlav malignant. Rau kev kho mob cancer, nws yog ib qhov tsim nyog yuav tau noj xwb qos yaj ywm.
Raws li rau medicinal thaj chaw ntawm qos yaj ywm, qos yaj ywm muaj peev xwm tiv thaiv cov tsos ntawm kev nyuaj siab thiab lub siab phem, insomnia thiab nkees. Cov qos yaj ywm muaj cov khoom noj muaj fiber ntau, thiab lawv ua rau tshem tawm cov cholesterol, kua roj, hnyav hlau, nitrates, hu ua fungi thiab cab. Ua tsaug rau potassium, ntsev thiab dej yog excreted los ntawm lub cev, uas tsim kho metabolism, thiab yog li ntawd qos yog suav hais tias yog ib qho khoom noj khoom haus. Ci qos yaj ywm raug pom zoo rau kub siab thiab atherosclerosis. Qos yaj ywm broth yog tseem ceeb rau brittle tes, rau qhov no koj yuav tsum tau txo koj ob txhais tes txhua hnub mus rau lub broth, tom qab uas tsis tsuas yog lub rau tes yuav nres rhuav tshem, tab sis daim tawv nqaij ntawm lub tes yuav ua mos thiab kev sib tw. Yuav kom tshem tau cov kab mob, koj yuav tsum tau txiav qhov qos yaj ywm hauv ib nrab thiab rub lub wart. Qos yaj ywm pab nrog gastritis thiab gastric thiab duodenal ulcers. Qos kua txiv pabcuam nrog xeev siab, kub siab, thiab cem quav.
Dab tsi yog raug kho nrog qos yaj ywm? Thaum tawm tsam hawb pob ntawm cov pob mob ntsws (bronchial asthma) nws yog qhov yuav tsum tau ua pa hauv ib daim pam ib lub ncuav ntawm qos yaj ywm welded nyob rau hauv lub cev thiab haus dej los ntawm cov nettle thiab ntau yam nroj thiab ua rau nws yooj yim ua pa kom pw thiab zoo kom npog. Tom qab ntawd, cov kev tawm tsam ua dhau los ntau dhau thiab dhau yooj yim dua.
Bronchitis. Kub qos yaj ywm crush, ntxiv 3 tee ntawm iodine thiab 1 tbsp. ib tug spoonful ntawm zaub roj, compress on lub hauv siab thiab caj pas, kom txog thaum nws cools, ces haus carrot kua txiv thiab mis nyuj nyob rau hauv vaj huam sib luag qhov sib npaug. Yuav kom tshem ntawm gastritis koj yuav tsum tau ciaj sia lub kua txiv ntawm qos yaj ywm thiab haus dej haus 2-3 tbsp. diav ua ntej noj mov 15 feeb ua ntej noj mov peb zaug ib hnub, liab thiab liab qos yaj ywm ntau yam yog haum rau qhov no. Yog xav tau tshem ntawm mob taub hau, koj yuav tsum haus peb zaug ib hnub rau ib nrab ntawm ib khob ntawm qos kua txiv, ua ntej, ua tib zoo ntxuav nws, tab sis tsis txhob ntxuav nws. Rau txhua tus txais tos koj yuav tsum npaj kua txiv tshiab. Rau cov neeg txom nyem los ntawm angina pectoris, nws yog pom zoo kom noj 150-200 g ntawm raw qos yaj ywm 2 zaug ib hnub twg nyob rau ib qho kev plab plob.
Los ntawm qhov tseeb tias peb taug kev heev ntawm peb cov qab, cov kab nrib tshwm, thiab kom tshem tau ntawm lawv, peb yuav tsum tau noj qos yaj ywm peelings thiab flax noob, ncuav dej rau hauv ib nrab ntawm ib tug liter thiab ua noj kom txog thaum uas ib tug tuab slurry cov ntaub ntawv. Tom qab tag nrho cov no, qhov no slurry yuav tsum tau txias me ntsis thiab ces tuav ob txhais ceg muaj rau 10-20 feeb, tom qab ntawd tshem tawm cov tawv coarsened thiab grease lub tawg nrog tincture ntawm iodine, RUB lub cream tom qab ib tug thaum.
Raws li rau ntau yam ntawm qos yaj ywm, lawv muaj ntau tshaj 50 txhiab tsiaj. Qos yaj ywm yog propagated los ntawm cov noob, tubers thiab qhov chaw ntawm tubers. Cov kws tshawb fawb tau muab faib ua plaub lub koom txoos txhua hom txhua yam ntawm qos yaj ywm: rooj, kev kho, kev fodder thiab universal. Cov neeg feem ntau yog chav noj mov, cov qos yaj ywm muaj kev sib tw, tsis tsaus, cov ntsiab lus hmoov txhuv nplej siab yog 12-16%, thiab muaj cov vitamin C loj loj. Nyob rau hauv cov qib kawm, cov concentration ntawm nplej siab yog siab - ntau dua 20%. Fodder ntau yam muaj ntau proteins tshaj lwm pawg. Universal ntau yam yog qhov chaw nyob rau hauv nruab nrab ntawm chav noj mov thiab kev ntau yam, qhov "Golden txhais".
Qos yaj ywm hauv tib neeg lub neej, tshwj xeeb tshaj yog cov poj niam nyob hauv ib qho chaw tshwj xeeb, raws li qos yaj ywm siv tsis tau tsuas yog nyob rau hauv kev kho mob ntawm ntau yam kab mob, tab sis kuj nyob rau hauv cosmetology. Qos yaj ywm yuav siv tau rau hauv daim ntawv raw thiab ua siav. Piv txwv li, los ntawm cov qos yaj ywm nyoos nws yog ib qho ua tau los npaj ib lub nplai thiab nplaum daim npog los ntawm cov qos yaj ywm raw. Ua li no, koj yuav tsum tev cov nqaij qos yaj ywm thinly thiab muab tso rau ntawm lub ntsej muag huv si 15 feeb, thiab mam li yaug nrog dej sov. Tom qab zoo li daim npog ntsej muag, lub ntsej muag ntawm lub ntsej muag ua mos thiab muag. Nrog kev pab ntawm qos yaj ywm yuav kho nrog acne, Burns, calluses thiab hnab nyob rau hauv lub qhov muag. Ua li no, koj yuav tsum tau tev cov qos yaj ywm los ntawm tev, grate rau ntawm ib tug nplua grater, ciaj lub kua txiv thiab so lub ntsej muag nrog kua txiv los yog moisten lub qhov ncauj thiab thov nws mus rau thaj chaw ntawm cov tawv nqaij. Qos yaj ywm muaj ib qho cuab yeej ua av.