Nres cov khoom ntawm flax hmoov

Feem ntau, mus rau lub tsev muag tshuaj rau lwm cov tshuaj, peb tsis nco qab tias cov kev pabcuam uas tsis muaj kev vam meej raug muab tso rau peb txoj kev noj qab haus huv. Saib nyob rau hauv lub pog laus lub hauv siab, koj tuaj yeem nrhiav tau ntau lub tswv yim pab rau kev npaj potions los txhim kho kev noj qab haus huv thiab khaws cia kev zoo nkauj. Ib qho ntawm cov khoom plig ntawm qhov yog flax. Peb tau siv cov ntaub pua txaj, cov ntaub pua rooj, cov ntaub pua chaw zoo, tab sis peb tsis xav txog cov khoom kho ntawm cov nroj tsuag no. Lub keeb kwm ntawm flax yog rooted nyob rau hauv Ancient Rus, thaum nws yog lub ntsiab raw khoom ua linen, nws cov noob raug siv rau cov zaub mov. Tam sim no muaj 200 ntau hom flax. Flax yog ib qho kev lag luam txhua xyoo thiab roj hmab. Flaxseed roj thiab flax hmoov nplej yog ob yam tseem ceeb uas yog lub hauv paus ntawm ntau cov khoom siv thiab tshuaj pleev ib ce. Nyob rau hauv no tsab xov xwm, peb yuav tham txog qhov medicinal thaj chaw ntawm flax hmoov.

Nws yog tsim los ntawm flax noob, uas muaj peev xwm yuav siav txawm nyob rau hauv tsev los ntawm sib tsoo nyob rau hauv ib tug kasfes grinder.

Muaj pes tsawg leeg.

Flax hmoov yog nplua nuj ntawm hlau, zinc, calcium, tooj liab, phosphorus, molybdenum, manganese, sodium thiab vitamins B, A, E. Nws muaj cov proteins, polyunsaturated acids, tshwj xeeb tshaj yog Omega-3 thiab Omega-6. Ib qho tshwj xeeb zoo ntawm flax hmoov yog zaub antioxidants lignans, uas sib tw sib ntaus nrog cov tshuaj hormones uas txhawb kev tsim tawm mob hlwb.

Flax hmoov yog yooj yim heev yooj yim absorbed los ntawm tib neeg lub cev. Xws li muaj nplua nuj ntawm cov vitamins thiab minerals uas muaj nyob rau hauv flax hmoov, nws muab dav siv nyob rau hauv pharmacology, zaub mov cookery, cosmetic kev lag luam. Lub ntsiab feature yog nws qhov yooj yim digestibility.

Medicinal thaj chaw.

Rau tag nrho hauj lwm ntawm gastrointestinal ib ntsuj av tsis muaj dab tsi ntau tshaj li phaus hmoov. Nws yog ib qho zoo heev "huv" rau tib neeg lub cev. Kev txais tos zoo li cov hmoov nplej tau pab kom tshem cov qhev tawm hauv cov chaw uas tsis muaj feem ntau - tsis muaj laxative tsis tau muab piv rau cov khoom tsim tau nrog cov kev ua haujlwm ntawm cov ntxhuav flax. Nws yog tus yeeb ncuab # 1 rau txhua yam kev tso dag thiab lipids.

Los ntxuav lub cev, flax hmoov yuav siv tau raws li nram no: noj 100-200 grams kefir los yog yogurt, sib tov nrog 20 grams flax hmoov. Noj nws nyob rau hauv thaum sawv ntxov, es tsis txhob noj tshais, rau 20-30 hnub. Thaum nruab hnub, haus dej kom txog li 3 litres dej rau lub sij hawm raug tshem tawm ntawm co toxins. Nws yog ntshaw kom ua tau zoo li tus txheej txheem yam tsawg kawg ob zaug hauv ib xyoos.

Yog hais tias koj xav mob painlessly poob ob peb ntxiv phaus , koj yuav tsis pom ib yam khoom zoo dua li flax hmoov. Nws yog haum rau tej khoom noj: hmoov yog ntxiv rau soups, sab lauj kaub tais diav, sprinkled nrog zaub nyoos, panie cutlets, chops, ntau yam khoom tiav. Txhawm rau tshem ntawm ntau tshaj qhov ceeb thawj, koj xav tau 0, 5 tsom iav dej (30-40º), 1 teaspoon ntawm hmoov nplej los ntawm flax. Sau cov hmoov nphoo nrog dej, peb hais kom ib teev thiab ntxiv lwm 0, 5 tsom iav ntawm dej sov. Tincture peb haus dej haus tsis txhob noj hmo. Rau ib lub hlis koj poob mus txog 4 kg ntawm qhov ceeb thawj.

Kho cov khoom ntawm hmoov yog tshwj xeeb tshaj yog tseem ceeb rau cov neeg kev txom nyem los ntawm ntshav qab zib, atherosclerosis, rog. Raws li kev tiv thaiv kev ntsuas, flax hmoov yog siv rau kab mob plawv thiab oncological, kab mob ntsws thiab cov kab mob urological. Cov kws tshawb fawb Asmeskas ntawm kev tshawb nrhiav xaus lus tias yog txhua txhua hnub haus 30 g ntawm cov hmoov nplej, ces cov txheej txheem kev txhim kho ntawm cov mob cancer prostate ntawm cov txiv neej tau txo 30-40%.

Yog tias koj xav pom cov hluas, zoo nkauj, ntxim nyiam, hais txog cov noob ntawm flax. Qhov ncauj qhov ntswg thiab compresses raws li flax hmoov yuav muab koj cov tawv nqaij elasticity, velvety, txhim kho cov ntshav, ntxuav cov pores, muaj ib tug zoo rau ntawm lub cev.

Traditional tshuaj muaj ntau ntawm cov kab txawv ntawm cov qhov ncauj qhov ntswg los ntawm hmoov. Lub hauv paus ntawm lub ntsej muag yog flax hmoov, uas yog tov nrog zaub los yog butter, nrog qaub cream, mus rau tsim ntawm ib tug tuab gruel. Raws li lwm yam ntxiv, qe, zib mu, dawb av nplaum, txiv qaub kua txiv yog siv. Ua kom lub ntsej muag kub, koj yuav tsum tau muab peb rab diav los ua ib qho hmoov nplej thiab ncuav ib khob dej. Thaum twg tus txheem swell, koj yuav tsum ntxiv 2 tsp. txiv ntseej roj thiab ½ tsp. zib ntab. Cov qhov ncauj qhov ntswg siv tam sim ntawd tom qab ua noj ua haus, muab tso rau ntawm lub ntsej muag thiab lub caj dab, tom qab ib nrab ntawm lub hnub ntxhua nrog dej sov, ces daim tawv nqaij yog lubricated nrog cream.

Qhov ncauj qhov ntswg raws li qhov hmoov no kuj siv tau rau cov plaub hau. Lawv tsis tsuas ntxiv splendor thiab ntim, tab sis kuj pab kom tshem tau cov roj hmab thiab lwm yam teeb meem. Traditional tshuaj pom zoo kom zoo li cov qhov ncauj qhov ntswg rau cov tawv nqaij laus. Thiab ntseeg kuv - cov nyhuv yog amazing.

Flax hmoov yog ib yam khoom tshwj xeeb uas tsis ua rau muaj kev phom sij rau cov me nyuam los yog cov laus. Nws yog ib qho tseem ceeb rau cov neeg mob thiab cov neeg noj qab nyob zoo. Thiab yog tias koj nqa flax hmoov rau koj noj, nws yuav tsuas ntxiv rau koj kev noj qab haus huv, kev zoo nkauj thiab thaum zoo.