Dos, nws cov khoom siv rau tib neeg lub cev, hais nyob rau hauv ancient ua hauj lwm. Li ntawd, Dioscorides tau siv nws ua lub cev ciaj, thiab kuj yog ib qho kev ua kom muaj zog. Txawm hais tias tus neeg ncig tebchaws uas zoo tshaj plaws Cook thiab nws pawg neeg tau sau cov dos ntawm cov Islands tuaj tiv thaiv kom txhob muaj kab mob txaus ntshai rau tib neeg lub cev - scurvy. Yog hais tias koj nco qab Slavic huts, ces ib pawg ntawm dos yeej ib txwm tam sim no nyob rau sab hauv. Lub veneration ntawm no zaub tau tshwm nyob rau hauv lub paj lug: "Dos yog los ntawm xya ailments".
Thawj zaug ntawm tag nrho, lub dos attracts (thiab feem ntau dhau deb) ib tug ntse ntse tsw - tseem ceeb roj. Nws stimulates gastric secretion, uas nce lub qab los noj mov. Dos kuj muaj qab zib (6%), ntsev ntawm phosphorus, calcium, organic acids (citric, malic), sulfur-muaj sib txuas. Ntawm cov vitamins lead C (txog 33 mg%) thiab B (txog 60 mg%), thiab cov tshuaj provitamin A, B 1 , B 2 . Feem ntau ntawm tag nrho cov vitamin C yog nyob rau hauv ntsuab feathers ntawm dos. Thaum noj 100 grams, koj yuav txaus siab rau nws lub cev txhua hnub ntawm tib neeg lub cev. Nws pab txoj kev zom mov, pab txoj kev digestibility ntawm cov tshuaj. Nws yog lub npe hu hais tias dos yog ib cov tshuaj tua kab mob, ua tsaug rau lawv cov phytoncides. Pob zeb cov ntsev ntawm dos normalize dej ntsev metabolism hauv lub cev.
Muaj ntau ntau hom phaj uas muaj cov khoom zoo uas cuam tshuam rau lub cev. Piv txwv, leeks lwm yam tshaj li cov muaj protein, vitamin PP. Qhov kev pab cuam nce ntxiv thaum lub caij ntuj no-caij nplooj ntoos hlav - nrog beriberi. Dos yog nplua nuj nyob rau hauv vitamin C nyob rau hauv nplooj, tab sis kuj muaj salts ntawm phosphorus, tooj liab thiab vitamin D. Shallot qab zib ntau dua vim qab zib ntau dua - mus txog 13%. Schnitt-dos, los yog dos-chop muaj ntau zaus ntau cov vitamins, pob zeb hauv av salts. Koj yuav tsum paub tias nws tsis haum rau ua noj.
Tseem ceeb thaj chaw ntawm cov noob qoob loo yog tshwm sim hauv nws txoj kev xav ntawm lub paj hlwb, nce lub suab ntawm tib neeg lub cev. Nws tuaj yeem txo cov cholesterol hauv cov ntshav, nres qhov kev txhim kho ntawm atherosclerosis, tiv thaiv kom tsis txhob thrombosis. Dos muaj cov kab mob zoo rau cov kab mob plawv, txo cov naj npawb ntawm atherosclerotic plaques ntawm phab ntsa ntawm cov hlab ntsha. Nrog rau kev siv cov noob qoob loo pab kom muaj kev pw tsaug zog.
Muaj coob leej tau hnov tias cov noob qoob loo tau siv rau kev sib ntaus sib tua tawm tsam kab mob viral: nws yuav pab nrog mob khaub thuas hnyuv laus, mob khaub thuas, angina, bronchitis. Thov kev pab npaj los ntawm dos thiab zib mu, rau ib diaphoretic, diuretic kev txiav txim. Thaum cov kab mob ntawm lub pob ntseg ib lub me me yog ci nyob rau hauv lub ashes, ces ua ke nrog cov roj qhwv hauv gauze thiab muab tso rau hauv lub pob ntseg.
Ua tsaug rau cov kab mob bactericidal, lub dos yuav pab kom tshem tau cov cua nab. Cov nroj tsuag kuj siv los kho cov prostatic hypertrophy. Dos kuj pab nrog cem quav, thiab tseem mob raws plab.
Dos yog ci rau kev kho mob ntawm purulent daim tawv nqaij kab mob thiab thov rau qhov teeb meem thaj tsam. Tsis tas li ntawd, lub ci dos yuav pab rau kev kho mob ntawm hemorrhoids, ntau suppuration, barley. Nrog bruises, thov ib pob ntawm qhov muag teev nrog zib mu. Nyob rau hauv pej xeem cov tshuaj, tsis tsuas yog lub tseem ceeb, tab sis kuj yog siv pob. Yog xav tshem ntawm calluses, nws yog soaked nyob rau hauv vinegar rau ob lub lim tiam.
Pab tau dos kua txiv hmab txiv ntoo thiab rau cov plaub hau. Lawv raug pom zoo kom ntub nrog seborrhea, nrog cov plaub hau poob, kev pluav. Los ntawm cov kua txiv hmab txiv ntawm daj daj ntseg freckles, pob txuv yog dhau. Yuav kom tiv thaiv cov tsos ntawm wrinkles rau ntawm lub ntsej muag, thov ib tug ntsej muag cuav ntawm grated dos nrog zib mu.
Tsis ntev los no, cov kws tshawb fawb pib kawm txog txhua txoj kev los tiv thaiv kab mob cancer. Nws muab tawm tias cov dos yuav siv tsis tau tsuas yog kev tiv thaiv, tab sis nyob rau hauv thaum ntxov ua sawv nws yuav nres qhov kev loj hlob ntawm qog.
Yog li ntawd raws li kom tsis txhob poob lub tseem ceeb ntawm cov dos, nws yuav tsum tau noj sai li sai tau, vim hais tias tom qab 15 feeb nws phytoncide thiab bactericidal properties txo sharply. Txawm hais tias ob qho tib si boiled thiab steamed dos yog cov tseem ceeb rau lub plab.
Ntau tus tsis kam siv cov noob vim tias nws tsis hnov ntxhiab. Hauv qhov no, muaj ntau lub tswv yim. Neutralizes tsis hnov tsw ntawm ib tug ntsuab twig ntawm parsley, cilantro los yog dill, thiab raws li ib daim ntawm txiv qaub. Tsis tas li qhia rau haus mis nyuj los yog kefir, noj cheese. Yog xav tau tshem ntawm tsis hnov tsw, koj muaj peev xwm haus zog muaj zog tshuaj yej nrog txiv qaub. Pab kom tshem tawm nws thiab txiv ntoo (walnut, cedar, almond). Thiab koj tuaj yeem txhuam koj cov hniav, thiab tom qab ntawd haus dej qab zib ntawm sunflower lossis txiv roj roj. Los ntawm txoj kev, nws yog lub npe hu hais tias lub dos nws tus kheej, muaj ib tug tsis hnov tsw tsw, clears dej los ntawm odors.
Tab sis tsis yog rau txhua tus, ib tug hneev tsuas ua tau zoo xwb. "Nqaij npuas" nws tuaj yeem ua rau cov neeg muaj mob raum thiab mob siab, mob kab mob plab thiab hnyuv, nrog peptic ulcers ntawm plab thiab duodenum, thiab nrog rau pancreatitis, glomerulonephritis. Tom qab cov khoom xyaw nquag ntawm cov noob qoob yuav ua rau mob plawv, ua rau lub qaub ncaug kua qaub. Kev ceeb toom yuav tsum tau siv cov noob qoob rau cov neeg muaj mob lub siab - nws tuaj yeem ua rau muaj ntshav siab. Tsis tas li ntawd, qhov tseem ceeb roj ntawm cov noob qoob yuav tuaj yeem ua rau mob ntsws ntsws ntsws.