Avocado . Qhov no txawv txiv hmab txiv ntoo tsis yog delicious, tab sis kuj tseem ceeb heev. Nws noj tau nyob rau hauv ib daim ntawv: cheese, steamed thiab txawm ci. Kuj, avocados siv tau los ua ntau yam zaub nyoos thiab ua ntxiv rau lub ntsiab tais. Cov txiv hmab txiv ntoo ntawm no zoo kawg nkaus nroj tsuag muaj ntau ntawm vitamin E, raws li tau zoo raws li antioxidants, uas yog tsuas yog tsim nyog rau ci cov plaub hau thiab radiant daim tawv nqaij. Folic acid, uas yog muaj nyob rau hauv avocados, nrog vitamin E, yog ib qho ntawm cov neeg ua haujlwm zoo tshaj plaws rau lub elasticity, tsuaj thiab elasticity ntawm daim tawv nqaij.
Tej liab doog berries thiab blueberries . Nyob rau hauv violet silt berries (blackberries, dub currants, blueberries, blueberries, etc.) muaj sib txuas xws li flavonoids. Cov kev sib txuas lus no tsis ua rau kev txiav txim siab ntawm cov dawb radicals. Lawv sawv ntsug hauv cov kab mob antioxidants thiab cov vitamins raws li kev kho mob zoo heev hauv kev sib ntaus tawm tsam kev laus. Tsis tas li ntawd, nyob rau hauv liab doog berries muaj ntau ntawm poov tshuaj thiab vitamin C, uas pab tswj tus tshuav nyiaj li cas ntawm lub cev nyob rau hauv lub cev ntawm cellular theem, li txuag peb los ntawm o.
Ntxiv xws li cov txiv hmab txiv ntoo thiab tias lawv pab ceev nrooj tshem ntawm kev tshaib kev nqhis, dua li lawv muaj tsawg calories. Lawv zoo rau kev noj tshais sawv ntxov. Piv txwv li, oatmeal porridge nrog blueberries los yog blackberries yuav muab koj lub zog tag nrho hnub.
Broccoli . Txhua tus ntxhais paub txog cov khoom no. Nws yog low-calorie, six thiab noj qab nyob zoo. Ib qho ntawm cov khoom tseem ceeb ntawm broccoli yog tias cov zaub no yog tus thawj coj nyob rau hauv kev sib ntaus tawm tsam cov co toxins. Raws li nyob rau hauv lwm cov cruciferous (horseradish, watercress, cauliflower, radish), nws muaj ib tug loj npaum li cas ntawm phlegm, uas yuav pab tswj hwm ntawm peb lub cev. Cov ntsiab lus ntawm cov vitamin C thiab beta-carotene pab tiv thaiv kom txhob muaj kab mob hauv lub plawv.
Txawm nyob rau hauv siav steamed broccoli, tag nrho-haum cov vitamins thiab kab kawm yog khaws cai. Cov zaub mov ua los ntawm cov zaub no yog cov zaub mov zoo, yog li koj tsis tuaj yeem txhawj tias koj yuav haus cov calorie ntau tshaj qhov koj xav tau.
Cinnamon yog ib qho ntawm cov nyiam txuj lom ntau ntawm cov neeg. Nws ntxiv rau cov khoom ci, nqaij, thiab txawm haus. Tsaug rau nws, cov khoom noj khoom haus tsis tau tsuas yog ib qho qab ntxiag saj, tab sis kuj muaj ntxhiab. Tab sis ob peb paub ntau npaum li cas lub crocus yog pab tau. Nws yog ib lub tonic haib rau lub cev thiab ib qho zoo tshaj plaws rau lub plab zom mov. Tsuas yog ib qho teaspoon ntawm no spice muaj peev xwm pab kom tsis muaj zog thiab muab peb lub cev tsim nyog lub zog rau ib hnub twg tag nrho.
Rau qhov kev ceeb toom: yog tias txhua txhua hnub haus ib khob ntawm kefir nrog cinnamon thiab qhiav ntxiv, koj tuaj yeem tshem tau ob peb hnyav ntxiv.
Dub qhob noom xim kasfes yog txoj kev kho mob tsis zoo rau cov me nyuam, tab sis kuj yog cov laus. Yog hais tias koj tsis tau tsis muaj qab zib, ces nws yog zoo dua xaiv dub chocolate, nyob rau hauv uas cov ntsiab lus ntawm cocoa tsis tsawg tshaj li 70 feem pua. Nyob rau hauv xws chocolate muaj tsuas yog tsawg calories, tab sis kuj tseem ceeb vitamins ntawm pab pawg B. Cov vitamins zoo rau cov plaub hau thiab tawv nqaij, thiab kuj pab txhawb siab.
Caw liab . Qhov no ntau nyiam haus tsis tsuas yog ib tug qab ntxiag saj thiab aroma, tab sis kuj saturated nrog ntuj antioxidants uas pab kom tsis txhob muaj kab mob plawv. Nyob rau hauv tas li ntawd, lub cawu cub tau nrhiav tau inverate. Qhov yeeb tshuaj no yuav pab tiv thaiv kev laus. Tseem vinaitsya thiab rau lawv cov anti-inflammatory thiab anti-mob hlwb. Yog tias koj haus ib khob dej caw zoo ib hnub, ces koj tau txais kev noj qab haus huv.
Qij . Muaj ntau tus neeg tsis nyiam nws vim qhov tsis hnov ntxhiab tsw. Txawm li cas los xij, koj tsis tas muab cov khoom no tso tseg. Tom qab tag nrho, qej muaj cardioprotective thaj chaw. Yog tias koj noj ib lub lim tiam tsawg kawg yog ob leeg sab hnub nyoog, nws yuav pab tau kom tsis txhob muaj kab mob hauv lub plawv thiab muaj zog hauv cov hnyuv.
Ceev yog nplua nuj nyob rau hauv ntau yam vitamins: magnesium, calcium, poov tshuaj, selenium, zinc, hlau thiab li on. Tag nrho cov vitamins pabcuam rau "tu" rau ntawm daim tawv nqaij ntawm sab hauv, los txhawb thiab tu nws, kom ua rau peb cov tub ntxhais hluas mus ntev, Tsis tas li ntawd, tsis pub leejtwg paub tias cov txiv ntseej pab tau peb lub hlwb. Yog tias koj koom nrog kev ua si, ces koj tsuas tau noj cov noob txiv. Lawv yuav pab kom tsis txhob ntxhov siab, thiab tseem yuav kawm tau cov ntaub ntawv zoo dua.
Dej . Qhov no yog qhov tseem ceeb tshaj plaws nyob rau hauv cov npe ntawm cov laus. Peb txhua tus paub txog cov txiaj ntsim ntawm dej. Ntxuav, cov ntxhia tsis yog carbon cov dej tsis tsuas yog tshem tawm cov co toxins ntawm peb lub cev, tab sis kuj pab tua cov hnub nyoog laus. Ob liv dej ib hnub twg yuav pab tau koj rau hnub tom qab mus tua lub cev kom lub cev tsis muaj zog, hle koj tus nqhis dej thiab txawm npub qhov kev tshaib plab ua ntej noj mov.
Rosehip yog tus thawj coj nyob rau hauv cov ntsiab lus ntawm vitamin C. Rose hips pab kom ntxiv dag zog rau kev tiv thaiv, thiab tseem mob tshem tawm tag nrho cov-teeb meem tshuaj los ntawm peb lub cev. Decoction ntawm Rose hips tsis tsuas yog muaj ib tug ntxiag saj, tab sis kuj quenches thirst zoo.
Sweet kua txob . Qhov no zaub muaj ib qho zoo heev tshiab saj thiab juiciness ntawm txiv hmab txiv ntoo. Cov txuam ntawm cov kua txob muaj cov vitamins xws li calcium, sodium, magnesium, potassium, vitamins B1, B6, PP thiab C. Tag nrho cov vitamins no muaj cov nyhuv zoo rau peb lub cev.
Los ntawm cov kua txob qab zib, koj tau txais cov khoom qab qab thiab garnishes.Yog li, koj yuav tsum tau noj nws hauv qhov ntau thiab nyiam dua tshiab.
Seabuckthorn . Berries ntawm hiav txwv buckthorn yog ib feem ntawm ntau cream thiab tshuaj pleev ib ce. Txawm li cas los, nws tseem siv tau cov tshiab. Plural yog tias nws tsis poob nws cov khoom pab tau thaum brewing boiling dej, thiab tseem thaum khov. Yog li ntawd koj yuav txaus siab rau nws txhua xyoo puag ncig. Ua tsaug rau hiav txwv-buckthorn, koj cov tawv nqaij yuav tau txais tag nrho cov tsim nyog cov vitamins thiab kab kawm.
Citrus txiv hmab txiv ntoo (txiv qaub, txiv kab ntxwv, txiv kab ntxwv, mandarin, txiv qaub, clementine thiab lwm yam). Vitrus muaj ntau npaum li ntawm cov vitamin C, uas pab tshem tawm cov co toxins ntawm lub cev thiab ua rau kom peb muaj kev tiv thaiv. Yog tias koj haus ib khob kua txiv txhua txhua hnub los ntawm citrus, koj lub cev yuav tau txais cov vitamins thiab cov ntsiab lus tseem ceeb, thiab koj cov tawv nqaij yuav nyob zoo.
Dos . Nws zoo yog paub txhua tus. Nws muaj phytocides, uas yuav pab kom tau qhov tiv thaiv ntawm lub cev. Tsis tas li ntawd, lub dos stimulates metabolic kev, tshem tawm cov cholesterol ntawm lub cev, purifies cov ntshav thiab txo lowly qab zib. Tag nrho cov txiaj ntsig zoo no cuam tshuam txog tag nrho peb lub cev.
Nws tsis yog qhov tsim nyog, tsis nco qab tias nws yog ib qho tseem ceeb tsis yog noj zaub mov xwb, tab sis kuj yuav tsum ua si, muab cov kev coj cwj pwm phem, taug kev kom ntau li ntau tau rau saum huab cua, thiab lwm yam. Tom qab ntawd koj yuav nyob twj ywm heev thiab zoo nkauj heev rau ib lub sijhawm ntev heev.