Vim li cas oatmeal?
Ua ntej, cov khoom noj khoom haus oatmeal yog ib qho ntawm cov feem ntau sparing thiab maj mam thauj, vim hais tias thaum lub sij hawm nws koj yuav tsis tsum quaj los ntawm ib tug txaus ntshai kev tshaib kev nqhis. Tau, thiab rau kev noj qab haus huv xws li ib hnub yoo mov yuav pab tau, vim oatmeal pab tshem cov co toxins los ntawm lub cev, thiab kuj ua haujlwm ntawm txoj hnyuv. Tsis tas li ntawd, nws tseem pab kom tshem tau ntau tshaj qhov ceeb thawj. Ntawm chav kawm, peb yuav tsum tsis txhob cia siab tias thaum tib lub sij hawm qhib kev rau hnub poob yuav poob 5 kg lossis ntau dua, vim qhov no ua tsis yooj yim. Tab sis koj yuav tswj kom poob 0.5-1 kg, yog li nws yog zoo heev rau kev noj kev noj haus thismini tom qab cov hnub so thiab plentiful feasts.
Thaum lub sijhawm yoo mov, koj yuav tsis tshaib plab. Thiab tag nrho cov ua tsaug rau beta-glucans, uas nyob hauv oatmeal. Tsis tas li ntawd, lawv yaj, khi thiab tshem tawm cov cholesterol los ntawm lub cev, lawv kuj muab rau tus neeg zoo nkaus li kev tuaj yeem. Yog li, oatmeal yog li nplua nuj. Ntxiv nrog rau beta-glucans nyob rau hauv oat flakes, muaj kuj tseem ceeb-pab tshuaj. Nws yog amino acids, vitamins, thiab fiber ntau. Feem ntau, txhua yam uas tsim nyog rau peb lub cev rau lub neej qub.
Rau lub hnub poob tawm, nws yog qhov zoo dua los xaiv cov yias oob ntses uas tsis zoo, tsis yog cov uas tau npaj rau kev ua noj ceev. Qhov tseeb tiag, txhua tus poj niam muaj qhov kev sim siab zoo tshaj plaws uas yuav tsum tau muaj cov flakes uas txaus kom ncuav dej kub npau npau los yog cov mis nyuj kub thiab lawv twb npaj txhij lawm. Txawm li cas los xij, nyob rau hauv cov khoom no muaj ntau cov khoom siv tsawg dua nyob rau hauv cov nplais flakes, uas yuav tsum tau ntxuav thiab ces hau.
Cov kev xaiv rau cov hnub poob tawm ntawm oatmeal
Thaum xub thawj siab, nws yuav zoo li nyob rau hauv xws li ib tug mini-dietetally yooj yim - cia li txaus rau weld porridge thiab noj nws ib hnub tag nrho. Txawm li cas los, txhua yam tsis yooj yim li. Qhov tseem ceeb tshaj plaws yog los soj ntsuam cov cai hauv kev siv lub oatmeal. Ntawd yog, yog tias koj noj oatmeal ntau tshaj qhov nws yuav tsum tau, koj tuaj yeem tau cov nyhuv txawv, yog li ceev faj.
Oatmeal porridge
Qhov feem ntau thiab zoo tshaj plaws ntawm lub hnub poob tawm. Koj yuav tau noj oatmeal tsis muaj suab thaj thiab ntsev. Noj 200 gr Hercules, sau nrog 3 tsom iav dej thiab tawm mus rau ib nrab teev. Tom qab ntawd muab qhov loj on medium tshav kub thiab noj kom txog thaum uas npaj txhij, stirring Qee zaus kom porridge tsis hlawv. Lub vodka resulting yuav tsum muab faib ua 5 qhov chaw thiab noj kom ntau thaum nruab hnub. Koj muaj peev xwm haus dej porridge ntawm lub hnub poob nrog ntsuab tshuaj yej, cov dej ntxhia tsis muaj nkev, kasfes lossis dej tshuaj yej tsis muaj suab thaj.
Noj cov kua zaub
Yog tias lub porridge zoo nkaus li koj tshiab thiab cwj pwm mov, ces peb qhia koj mus noj cov kua zaub ntsuab. Nws yog npaj tau yooj yim heev: 0.5 khob ntawm pob kws yog poured nrog 2.5 tsom iav ntawm kub hau mis nyuj skim milk, koj muaj peev xwm ntxiv 1 tshuaj yej mus rau lub qab. diav ntawm cinnamon. Tom qab ntawd, sim cov kua zaub kom tsawg dua kub kom txog thaum oat flakes yog softened thiab o. Lub sijhawm ntawm cov kua zaub uas tau txais los kuj yuav tsum tau muab faib ua ke sib luag thiab noj thaum hnub ntawd. Nco ntsoov tias ntxiv rau qhov tais no rau hnub no, koj tsis tau noj dabtsi. Raws li ib tug dej haus, koj yuav siv tau ib tug decoction ntawm Rose hips los yog ntsuab tshuaj yej. Nyob rau hauv thaum yav tsaus ntuj koj yuav tau haus ib nrab ib khob ntawm skimmed yogurt.
Muesli
Npaj no tais yog yooj yim heev. Nws tuaj yeem siv tsis tas rau ntawm lub hnub tawm xwb, tab sis kuj yog noj tshais txhua hnub. Koj yuav tsum tau 2.5 khob dej ntws ntev ntev, cov kua txiv hmab txiv ntoo (1 teaspoon) thiab cov mis nyuj uas muaj mis nyuj (1 khob). Sprinkle nrog cinnamon flakes thiab muab tso rau hauv ib lub microwave rau ib nrab ib feeb. Ces preheated flakes ncuav lub mis nyuj rau hauv lub tub yees rau yav hmo ntuj. Nyob rau hauv thaum sawv ntxov tus zaub mov yuav npaj txhij. Faib cov mos lwj mus rau 5 qhov chaw thiab noj lawv txhua hnub ntev. Haus thaum lub sij hawm xws li ib hnub loading yog zoo dua pob zeb hauv av tseem dej.
Contraindications thiab tswv yim pab
Zoo hmoo, qhov no mini-kev noj haus muaj zoo tsis muaj contraindications. Ntxiv mus, nws tsis tsuas yog tsis ua mob rau kev noj qab haus huv, tab sis kuj yuav ua kom koj txoj kev noj qab haus huv tag nrho. Txawm li cas los, ib tug yuav tsum tsis txhob hnov qab txog qhov kev paub ntawm qhov kev faib ua feem. Kev noj haus yog qhov tsim nyog txhua hnub, tab sis nyob rau hauv feem me me. Koj noj tsis tau tag nrho cov khoom pov thawj ntawm ib lub sijhawm, thiab tom qab ntawd ces hnub tag nrho yuav tshaib plab thiab haus dej ib zaug. Ntxiv thiab, tsis txhob nce qhov ntau thiab tsawg ntawm cov feem uas tau qhia hauv cov zaub mov txawv.
Nws yog qhov zoo tshaj plaws los npaj cov dej hiav txwv oatmeal rau hnub so, thaum koj tsis pom muaj kev ntxhov siab ntawm lub cev lossis lub hlwb. Qhov no yog qhov tseeb tshaj yog tias koj tau npaj ib hnub dhau hnub no thiab tsis raug rau cov kev txwv hauv kev noj haus.
Tsis txhob ncav lub tsheb mus ob peb hnub rau cov tib neeg uas muaj kev quav cem quav. Tab sis ib hnub fasting ib lub lim tiam - qhov no yog qhov kev xaiv rau kev yuav luag txhua tus neeg. Qhov no yog qhov txaus txaus kom muaj qhov hnyav nyob hauv txoj cai.
Cov poj niam uas xav plam ntau tshaj 1-2 kilograms, koj tuaj yeem ncav cov khoom noj tawm me ntsis (mus txog 3-4 hnub), tab sis kuj tau qhia tias tsis muaj teeb meem nrog quav (quav tawv).
Nws yog tsim nyog them nqi rau koj tom qab noj mov tom qab ib hnub yoo mov. Alas, yog hais tias koj muaj txoj sia nyob ntawm no cov zaub mov me me, hnub tom qab koj yuav pib noj mov nrog quab yuam, ua raws li cov rog thiab roj calorie, ces txhua qhov nyhav uas koj tau muab pov rov qab yuav zaum rov qab. hloov koj cov khoom noj. Nws yuav zoo yog tias koj txiav txim siab pib koj lub hnub nrog kev noj tshais porridge. Qhov no yuav tsis tsuas pab koj ua, tab sis yuav muab koj lub plab zom mus rau hauv qhov kev txiav txim ntxiv Tsis tas li ntawd, cov tawv nqaij yuav ua kom zoo dua, muaj ntau qhov pib tuaj, yog tias koj muaj lawv, txoj hnav yuav zoo dua.