Yog tias, tom qab yug me nyuam, kev pub niam mis rau me nyuam muaj quas zoo, tus me nyuam zoo zoo, uas txhais tau hais tias nws muaj kev sib thooj li nws xav tau tam sim no. Khoom noj khoom haus rau cov roj ntawm cov mis tom qab yug me nyuam tsis tas yuav rov muab los xyuas dua.
Txwv tsis pub, koj tuaj yeem ua rau pej xeem cov kev kho mob uas tuaj yeem pab txhawb ntxiv. Piv txwv li, rau cov rog cov mis nyuj, siv txiv ntseej. Cov nuts yog cov zoo: walnuts, hav zoov, dawb cashew ceev,
Siv daim ntawv qhia no: 2 tablespoons ntawm cov txiv ntseej los ua ib lub khob ntawm cov mis nyuj tov, muab nws tso rau ib nrab ib teev, siv sij hawm 2 zaug rau ib feem peb ntawm lub khob. Kev qoos nce cov rog ntawm leej niam lub mis, tab sis peb yuav tsum tsis txhob hnov qab tias lawv tuaj yeem ua rau mob plab hauv tus menyuam.
Txhua tus paub tias tus poj niam cev xeeb tub yuav tsum tsim kom tau khoom noj kom nws tus me nyuam noj qab nyob zoo.
Khoom noj khoom haus rau cov rog cov mis ntawm tus poj niam cev xeeb tub yuav tsum tag nrho thiab ntau yam. Nws yog ib qhov tsim nyog yuav tau muaj xws li cov zaub mov noj tag nrho cov khoom loj. Xav txog dab tsi noj niam? Dab tsi yuav tsum yog cov khoom noj khoom haus rau cov roj cov kua mis tom qab yug?
Khoom noj khoom haus rau cov roj cov mis muaj nws cov cai:
Txoj cai tseem ceeb rau cov roj cov mis - los ntawm "npliag" calories yuav tsum muab pov tseg, los sis tsis yog, kom txo lawv txoj kev siv. Cov khoom noj xws li: mis nyuj qhob noom xim kasfes, khoom qab zib (khoom qab zib), khoom noj khoom haus ceev, thiab txhua yam khoom noj uas yog preservatives, dyes, concentrates.
Yav tom ntej txoj cai rau roj cov ntsiab lus ntawm cov mis nyuj yog npaj ntau yam tais diav. Tab sis, ib nrab ntawm cov khoom noj txhua hnub yuav tsum yog los ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo. Txog ntawm ib feem peb yog qhov kev faib cov roj fatty txhua hnub. Ib feem pua ntawm 20 raug faib rau cov roj ntsha.
Calcium yog ib qho ntawm cov ntsiab tsim nyog rau cov rog cov mis. Hauv qhov no, yog tias koj tsis nyiam nyuj cov kua mis, haus dej haus tshis, hauv nws cov protein yog tsawg thiab assimilated los ntawm ib puas feem pua, ntxiv rog rau niam mis. Kua ntxiv calcium thiab lwm cov khoom noj muaj peev xwm muab tau los ntawm legumes, salmon, cabbage, broccoli, zaub, raisins, carrot kua txiv.
Kua zaub noj 3-4 zaug ib hnub twg! Cabbage nyob rau hauv nws siv kev noj haus - zaub paj los yog kob. Nyob rau hauv broccoli, koj muaj peev xwm siv unopened inflorescences. Vim hais tias ntawm nws muag heev saj, qhov no tsi ntawm cabbage yog tej zaum kuj hu ua asparagus. Mus khaws lub saj ntawm broccoli, yog hais tias koj ua raws li txoj cai - tsis txhob khawb. Yog tias koj noj inflorescences, ces yuav muaj txaus blanching, thiab tsis ua hauv dej kub npau npau, i.e. ntxiv broccoli ntawm lub xeem. Kua zaub yuav tsum tau sov thaum noj mov thiab tuab. Tam sim ntawd koj yuav hnov qhov txawv. Kev qhia: hmo ntuj, me ntsis kev tshaib kev nqhis, sai sai rau pub, mus thiab "khawb" ntau lub tais ntawm kua zaub. Thaum xub thawj, yuav tsis muaj qhov tshwj xeeb qab los noj mov. Ces txhua yam yuav rov qab mus li qub!
Thiab lub zaub xam lav yog zoo rau cov roj cov ntsiab lus ntawm cov mis nyuj. Kev ua noj yog yooj yim: Txo cov zaub ua pob rau hauv lub khob dej qab ntsev thiab ua noj rau 5-7 feeb, muab cov dej ntws thiab cia kom txias. Boiled nqaij qaib los yog qaib cov txwv txiav mus rau hauv me me pieces. Broccoli faib rau hauv inflorescences thiab ntxiv rau ib lub tais. Nyuaj cheese grate rau ib tug loj grater thiab sib tov txhua yam. Lub caij nrog txiv ntseej roj.
Noj apples thiab pears ci. Nyob rau hauv daim ntawv no, cov khoom ua xua ntawm cov txiv hmab txiv ntoo no poob.
Hauv cov khoom noj khoom haus cov roj mis tom qab yug menyuam, peb muaj xws li cereals nrog butter, tab sis, yog hais tias tus me nyuam muaj cem quav, yuav tsum tau muab cov txhuv pistu tshem tawm.
Txawm rau cov rog cov mis nyuj peb muaj xws li cov zaub mov noj dub, cheese, butter. Koob noom "Maria", biscuits, qhuav nrog tshuaj yej.
Tej zaum koj nyiam thiab zoo li cov khoom siv qaub mis nyuj (rog dawb)? Lawv yog cov khoom noj uas tsis tsim nyog hauv kev noj haus rau cov roj cov mis ntawm lub mis thaum lub sijhawm pub niam mis thiab ib qho chaw zoo hauv calcium.
Hlau yuav tsum muaj rau cov tsim tawm ntawm hemoglobin. Nws nyuab yuav pab pub cov pa tawm tag nrho cov nqaij thiab lub cev ntawm lub cev. Nws tsis pub leejtwg paub tias qhov tseem ceeb ntawm cov hlau - ntau hom thiab hom nqaij. Txhim kho cov quav ntawm cov hlau, nrog rau cov nqaij, nws pom zoo kom muaj cov khoom noj uas muaj vitamin C - zaub ntsuab (tshwj xeeb yog zaub txhwb qaib, dill, fennel), zaub kua txig rau hauv cov zaub mov ntawm cov khoom noj khoom haus rau cov roj cov mis.
Nqaij yog zoo dua los siv sib txawv: nplaig, nqaij npuas muaj roj tsawg, dawb poultry. Noj zoo dua boiled, stewed los yog ci, thiab lauj kaub tais diav - ntau yam nqaij me, meatballs, vareniki.
Siv cov kua mis uas muaj roj tsawg muaj roj ntau hom ntses (carp, pike perch, cod, hake); lawv kuj zoo siv tsis tshaj 2 npaug ntawm ib lub lim tiam hauv ib daim ntawv tais hau. Koj tuaj yeem tuaj yeem nqa qos yaj ywm los yog ib qho ntses ntses, qee zaus, kom cov kua nplaum nyob hauv lub cev.
Haus dej kom txaus rau cov rog cov mis. Thiab, nws txiv hmab txiv ntoo, thiab tshuaj yej, zoo dua ntsuab nrog mis nyuj ua lus Askiv. Thiab ntawm no yog ib daim ntawv qhia rau koj yog hais tias lub crumbs yog bothered los ntawm gazikas: peb noj qhuav anise, fennel, cumin, txiv qaub verbena thiab melissa nyob rau hauv lub tsev muag tshuaj. Txhua tshuaj ntsuab ib teaspoon. Brewed ib liter ntawm boiling dej, peb hais 5-7 feeb. Peb haus dej haus cawv zoo rau cov rog cov kua mis!
Haus dej thaum nqhis dej (yog tias tsis muaj qhov tsis sib haum xeeb vim yog pathology hauv txoj haujlwm ntawm ob lub raum lossis lwm yam hauv nruab nrog cev). Txawm li cas los xij, cov pluas noj rau cov rog ntawm cov mis tsis txhais hais tias yuav noj cov dej qab zib uas muaj caffeine: tshuaj yej, kas fes, caj dab. Zoo, ntawm chav kawm, koj tsis tau haus dej cawv haus.
Noj qab haus huv rau koj tus me nyuam thiab noj khoom noj rau cov roj rog ntawm mis tom qab yug.